Taking Care Of Yourself As An Entrepreneur

From CEO to Political Prisoner

We’re so sorry for the echo in this recording. During the interview, José could hear it, but I couldn’t on my end. Even with echo cancellation on, it came through. I hope you can bear with it because this episode is absolutely worth it. José Angel Pereira's journey is nothing short of extraordinary. From leading Citgo Petroleum to surviving years as a political prisoner in Venezuela, José’s story is one of leadership, resilience, faith, and hope. He opens up about the emotional power of handwritten letters, the lessons learned in solitary confinement, and the moment success took on a whole new meaning. Today, José uses his experience to coach entrepreneurs, helping them discover purpose and persevere when life throws its hardest challenges.

Taking Care Of Yourself As An Entrepreneur

In this episode of the Wichmann & Co Podcast, host Cecilia Wichmann sits down with Dr. Samantha Ritz, a physical therapist turned wellness coach, to unpack what it really takes to thrive as a high-achieving entrepreneur. From mindset to movement, Dr. Ritz shares practical strategies to help you break out of survival mode, build sustainable habits, and find balance in the middle of hustle culture. If you’ve ever pushed your health to the back burner while chasing your goals, this conversation will inspire you to make self-care non-negotiable.

From Military To Art

From military discipline to creative leadership, Mary Lent has walked a unique path. After 23 years of service, she now leads as the Educational Director of Abrakadoodle in Fort Worth, an art enrichment company bringing creativity into classrooms and communities. In this episode, Mary shares how her military background shaped her leadership style, why art education matters more than ever, and what it takes to step boldly into entrepreneurship. Her story is full of lessons on resilience, networking, and embracing change, no matter where you are in your career.

From Paris to $2 Websites

In this episode of the Wichmann & Co Podcast, I sit down with Cody Nelson, co-founder of Two Dollar Website [https://www.twodollarwebsite.com], a company he runs with his wife that’s making professional websites accessible for everyone. Cody shares how the idea was born during a trip to Paris, France and how they turned that spark of inspiration into a growing business. We dive into entrepreneurship, teamwork, and the reality of building something bold and affordable in today’s online world. If you’ve ever dreamed of starting something simple but powerful, you’ll love this conversation.

Transforming Your Relationship with Finances

In this inaugural episode of the Wichmann & Co Podcast, host Cecilia Wichmann and guest Heather Hanson with Hanson Ledger discuss the often-avoided topic of finances in small businesses. They explore the importance of budgeting, bookkeeping, and the emotional barriers entrepreneurs face regarding money management. Heather shares practical tools and strategies for automating financial tasks, common mistakes small business owners make, and the significance of cash flow management. The conversation emphasizes the need for a mindset shift towards viewing finances as a tool for empowerment rather than a source of anxiety.