Weight Fluctuation & Acceptance

Weight Fluctuation & Acceptance

So your weight has fluctuated…. IT’S NORMAL!! Letting go of a past version of yourself can be difficult, but I’m here to remind that allowing yourself to change is A PART OF LIFE. In this episode I discuss steps on how to achieve true confidence from within through acceptance.

So You’re Having Existential Thoughts… How to Coexist with Them

So you’re having those ‘keep you up at night’ thoughts again. Those trippy thoughts/rabbit holes and you think you’re going crazy. You’re not alone. Here are some ways and advice that has helped me let go of some of those creeping anxious thoughts about the unknown, and how to be more present. I also dive into my thoughts on the new moon in aries and how I approach astrology/conscious bias.

How to Have Hard Conversations, Identifying Judgmental People and Communicating Effectively

Life’s too short for miscommunication revealed in this episode! This episode talks about how to have those awkward conversations with loved ones and what setting boundaries does for your relationships. This is a long one but it’s a special one to me as it really dives into my life motto (and this podcasts title) “life’s too short for miscommunication”. I hope you enjoy these steps and as always let me know your thoughts in the reviews or my instagram! @jessicacalderonnn. Connecting with you guys makes this all so fulfilling. I am always open to have a conversation in my dms :) enjoy!

Pt1 2023 with Intention/Taking Time to Reflect (with me on the road:)

In this episode I hit record while on the road (and highly caffeinated so bare with the the speed of my talking). On this roadtrip I was reflecting on where I was this time last year and wanted to share how we all should be celebrating our progress. I feel like we don’t set aside a conversation within ourselves to look back and reflect on all our growth. To be able to soak in the pride and congratulate ourselves for real! So that is exactly what I am preaching today. As well as briefly opening up about my 2022 resolution that will later inspire pt2. Furthermore, if it calls you I encourage you to set an intention for 2023 because WHY NOT?! I hope you enjoy this episode and happy new year :)

Ego test- Staying True to What you Want Isn’t Always Black and White

In this episode i share a story post run epiphany (which seem to happen quite often haha) where i noticed my ego being tested. During a very transitional vulnerable phase of life whether it be post grad, just moved to new city, just quit a job, or job hunting! Whatever it is, it can be easy to let outside opinions cloud your intuition and cause you to project. I wanted to record this episode to document my feelings in this moment of realization and maybe someone out there can relate :)