Sara - Soundbath Meditation with Ava (Free Flow - Akira Rae)

Sara - Soundbath Meditation with Ava (Free Flow - Akira Rae)

"Free Flow" by Akira Rae: a sound back with singing bowls performed by Sara. Singing by Ava. 💛 This is a guided sound bath meditation by Sara. 💛 Podcast soundtrack by: @brascon [https://soundcloud.com/brascon]

Anna - Loving Kindness Meditation

Loving-kindness meditation, with its origins in Buddhist traditions over two millennia ago, is a practice that involves sending heartfelt well-wishes and positive intentions to oneself and others. Through this practice, one cultivates feelings of love, compassion, and interconnectedness, fostering emotional well-being and a more compassionate approach to life. Anna is a yoga teacher from Berlin. You can find her on Instagram @senyum_yoga, on Youtube @senyumyoga, or on the web: senyum-yoga.com. Anna teaches in Berlin at Becycle & Beyond, Yoga Barn, Yoga Sky and various corporate and private clients. Track: Mandala Dreams - Dreamlike Sunrise 💛 This is a guided meditation by Anna in English. 💛 Podcast soundtrack by: @brascon [https://soundcloud.com/brascon]

Liz - Meditation zur Selbstachtung

Eine Verbindung zu einem oder mehr Menschen abrupt verlieren. Einfach so zurück und alleine gelassen werden. Ohne Antwort, ohne Gespräch, ohne Abschied. Wir alle kennen es, kaum Jemand versteht es. In dieser Folge geht es darum, alle Emotionen zu fühlen und anzunehmen. Und darum, anzuerkennen, dass die Verbindung so jetzt keinen Platz in deinem Leben hat. Zurück zu dir selbst finden. Hier und Jetzt. 💛 Dies ist eine geführte Meditation auf Deutsch von Liz. 💛 Podcast Soundtrack: @brascon [https://soundcloud.com/brascon]

Chrissy - Meditation in Stille

Je ruhiger du wirst, desto mehr kannst du hören.  Eine Meditaiton, die dir helfen soll, Stille zu finden in einem lauten Alltag. Stille, um zu hören, was gerade präsent in dir ist und gehört werden möchte.  💛 Eine geführte Meditation auf Deutsch von Chrissy. 💛 Podcast Soundtrack: @brascon [https://soundcloud.com/brascon]

Genevieve - Heart Chakra Meditation

The Heart Chakra is associated with the air element and the primary emotions of unconditional love and attachment. Use this meditation to allow yourself to open your heart, and allow love to come in and out. Genevieve is a mind yoga teacher and ride coach from London, living in Berlin. You can reach out to her via her Instagram @genevievezena_ or via email genevievezenayoga@gmail.com. The mix was created by @pjbridger.  Track list: @sorrowgarage - All is silent  @djannawall - Violet Skies @djannawall - Murmurations @aphex_twin - Stone in Focus 💛 This is a guided meditation in English by Genevieve. 💛 Podcast Soundtrack: @brascon