EP 11 | The Guilt Trip "15 Reasons We STILL Feel Guilty"

EP 12 | 10 Reasons Why Women Are NOT Okay ~ Holiday Edition

Send us Fan Mail [https://www.buzzsprout.com/2544183/fan_mail/new] In this episode of the Women Are Not Okay podcast, Crystal discusses the top 10 reasons women struggle during the holiday season. From the overwhelming pressure of decorating and social obligations to the emotional toll of family conflicts and grief, she highlights the challenges women face and offers insights on self-care and managing expectations. The conversation emphasizes the importance of recognizing one's limits and the need for rest and authenticity during a time often filled with unrealistic standards. 💋 Women Are Not Okay Collective Real talk. Midlife. Mental health. Relationships. Mindfulness. Because we’re not fixing it all today — we’re just not pretending anymore. ✨ Follow & Connect:  📸 Instagram: https://www.instagram.com/womenarenotokay/ [https://www.instagram.com/womenarenotokay/] 📬 Join the community: linktr.ee/womenarenotokay [https://linktr.ee/womenarenotokay] 📬 Questions or comments? Email Crystal at hello@womenarenotokay.com

EP 11 | The Guilt Trip "15 Reasons We STILL Feel Guilty"

Send us Fan Mail [https://www.buzzsprout.com/2544183/fan_mail/new] In this episode of the Women Are Not Okay podcast, Crystal discusses the pervasive guilt that women experience in various aspects of their lives. From personal struggles and the need for help to setting boundaries and making parenting decisions, she explores 15 different ways guilt manifests. The conversation emphasizes the importance of self-care, recognizing emotional manipulation, and the need for women to prioritize their own well-being without feeling guilty. Crystal encourages listeners to challenge societal expectations and to understand that guilt is often a conditioned response rather than a reflection of reality. 💋 Women Are Not Okay Collective Real talk. Midlife. Mental health. Relationships. Mindfulness. Because we’re not fixing it all today — we’re just not pretending anymore. ✨ Follow & Connect:  📸 Instagram: https://www.instagram.com/womenarenotokay/ [https://www.instagram.com/womenarenotokay/] 📬 Join the community: linktr.ee/womenarenotokay [https://linktr.ee/womenarenotokay] 📬 Questions or comments? Email Crystal at hello@womenarenotokay.com

EP 10 | Do You Secretly Envy Your Kids?

Send us Fan Mail [https://www.buzzsprout.com/2544183/fan_mail/new] In this episode of the Women Are Not Okay podcast, Crystal explores the complex feelings of envy that can arise in motherhood, particularly when reflecting on the successes of one's children. She shares her personal journey of sacrifice and growth, emphasizing the importance of building a legacy for future generations. Crystal discusses how to navigate feelings of envy during the holidays and redefines what success and legacy mean in the context of personal growth and empowerment for women. 💋 Women Are Not Okay Collective Real talk. Midlife. Mental health. Relationships. Mindfulness. Because we’re not fixing it all today — we’re just not pretending anymore. ✨ Follow & Connect:  📸 Instagram: https://www.instagram.com/womenarenotokay/ [https://www.instagram.com/womenarenotokay/] 📬 Join the community: linktr.ee/womenarenotokay [https://linktr.ee/womenarenotokay] 📬 Questions or comments? Email Crystal at hello@womenarenotokay.com

EP 9 | They’re Grown… But Still on Your Wi-Fi Plan: Midlife Moms & Adult Kids

Send us Fan Mail [https://www.buzzsprout.com/2544183/fan_mail/new] In this episode of the Women Are Not Okay podcast, Crystal discusses the complexities of midlife motherhood, particularly the transition from parenting to consulting as children become adults. She shares personal anecdotes and offers practical strategies for maintaining peace and boundaries while supporting adult children. The conversation also touches on the emotional nuances of the empty nest phase and the ongoing cycle of motherhood across generations. 💋 Women Are Not Okay Collective Real talk. Midlife. Mental health. Relationships. Mindfulness. Because we’re not fixing it all today — we’re just not pretending anymore. ✨ Follow & Connect:  📸 Instagram: https://www.instagram.com/womenarenotokay/ [https://www.instagram.com/womenarenotokay/] 📬 Join the community: linktr.ee/womenarenotokay [https://linktr.ee/womenarenotokay] 📬 Questions or comments? Email Crystal at hello@womenarenotokay.com

EP 8 | Permission Slips, Peace, and the Pressure to Be Grateful (Even When You’re Not)

Send us Fan Mail [https://www.buzzsprout.com/2544183/fan_mail/new] You don’t need an excuse to protect your peace.  You can love your people and still love your couch more. You can be grateful and still struggle. You can be thankful and still hate everything—it’s called balance, babe. This week on Women Are Not Okay, we’re talking about social expectations, fake gratitude, and the art of saying “no” without a side of guilt. Permission granted to skip the chaos, protect your energy, and find gratitude that doesn’t require performance. 💋 Women Are Not Okay Collective Real talk. Midlife. Mental health. Relationships. Mindfulness. Because we’re not fixing it all today — we’re just not pretending anymore. ✨ Follow & Connect:  📸 Instagram: https://www.instagram.com/womenarenotokay/ [https://www.instagram.com/womenarenotokay/] 📬 Join the community: linktr.ee/womenarenotokay [https://linktr.ee/womenarenotokay] 📬 Questions or comments? Email Crystal at hello@womenarenotokay.com