Nutrition with Ashley Nuetzman

Understanding PCOS: Diagnosis & Risk Factors

In this episode, we dive into the complexities of Polycystic Ovary Syndrome (PCOS)—a condition affecting up to 1 in 10 women of reproductive age. We'll break down the diagnostic criteria, including irregular periods, excess androgens, and polycystic ovaries on ultrasound. You'll also learn about key risk factors for PCOS, such as insulin resistance, family history, and weight-related influences. Whether you're navigating a new diagnosis or simply want to understand this common hormonal disorder better, this episode offers clear, evidence-based insights in a compassionate and practical format. Tune in to gain clarity on a condition that’s often misunderstood—and leave empowered with knowledge to advocate for yourself or your patients.

Preconception Health: The Essential Medical Visit and Nutrition for Fertility

Welcome to Fertility Foundations, where we explore the critical role of preconception care and nutrition in supporting fertility and paving the way to a healthy pregnancy. In this episode, we dive into expert insights on how making intentional choices around diet, lifestyle, and self-care before conception can improve reproductive health and set the stage for a smooth and successful pregnancy journey. Whether you're planning for a baby now or in the future, join us to learn practical tips and evidence-based strategies to optimize your fertility and create a thriving foundation for motherhood.

Nutrition with Ashley Nuetzman

Registered Dietician, Ashley Nuetzman, discusses women's health issues in relation to diet. Ashley specializes in women's health dietetics. She has a passion for PCOS and fertility. Listen for more!

All About the New Practice

This episode goes in depth regarding the services and care provided. Focusing on patient-centered care along with individualized treatments.

Vulvar Care and Vaginal Infections

Introduction to my partner in crime, Brittany Arbuckle, WHNP. Discussing all things vaginal and vulvar related. Vulvar care and common vaginal infections. Come join the fun!