15 Years of Friendship: Why I Finally Walked Away

I Broke the rules that I've always lived my life by (NOW WHAT?)

Some rules keep you safe. Others quietly keep you stuck.This week, we're talking about the beliefs we've finally outgrown—from religion and people-pleasing to fear, guilt, and learning to stop living for everyone else.Also... yes, we talk about Sam's first kiss. 😭If you're in a season of rewriting the rules, this one's for you.

Proof That Everyone in Their 20s is Faking it ft. Ms RitaB

According to Rita B, nobody in their 20s is actually an adult — and real life doesn't begin until 32.You may know Rita for her wit and sarcasm—and trust us, we get plenty of that today. But what starts as a hilarious rant turns into a surprisingly honest conversation about the pivots and setbacks that shape our 20s, and why so many of us are simply figuring it out as we go.If you've ever felt behind in life, this one's for you.

15 Years of Friendship: Why I Finally Walked Away

You were meant to see this episodeA listener came to us with a tough question: should they walk away from a 15-year friendship?That dilemma led to a bigger conversation about boundaries, loyalty, and what it really takes to build friendships that last a lifetime. We share practical tools for keeping the right people close and cutting out the energy that holds you back.We can't wait fro you guys to dig your teeth into this one!

TIME FOR THE PERFECT REBRAND - How to believe in yourself and kill self-doubt

This episode might genuinely change the way you see yourself.Let's be so for real... Our self-doubt and overthinking is sabotaging us without even realising. From fake confidence to constantly comparing yourself to everyone else… yeah, we went there.but not all hope is lost chile. This episode we get real personal about about mindset shifts, habits, and small changes that actually helped us start believing in ourselves again — and how you can too.By the end of this episode, you might just become unrecognizable. 👀-AFRO HEALTH 🍃Oh, so you’re actually taking your health seriously this year? 👀Say less. Afrohealth have you covered:https://www.afrohealth.co.uk/?sca_ref=11027419.nZFpNoVf70SGet 20% off your daily nutrients using code: WOOO20

The Most Unhinged Intrusive Thoughts We’ve Ever Heard

This has to be one of the most unserious episodes we’ve had to date!We’re getting real about intrusive thoughts and sharing our deepest, most twisted ones. Luckily, a Reddit thread showed us we’re definitely not alone in the wild things our brains come up with and trust me... it gets dark.You can only watch on one condition...Promise not to judge us, and share some intrusive thoughts of your own. 👀