Yoga Today

YogaToday Class Preview: Light Stretch Classwith Simon Park

Simon Park slows it down with this light stretch class centered around standing side bends and standing poses.  For a full 1-hour version of this class visit www.yogatoday.com

YogaToday Class Preview: Flowing into Half Moon with Simon Park

 In his signature flow, Simon Park takes us on a journey into half moon pose through a series of sun salutes and backbends.  For a full 1-hour version of this class visit www.yogatoday.com

YogaToday Class Preview: Get Light and Sore with the Birds with Mona Godfrey.

What better way to lighten a dull mood than by flying with the birds. Well not quite that high but in this class you will feel the power of flight through a series of strong arm balnces and one legged standing poses. For a full 1-hour version of this class visit www.yogatoday.com

YogaToday Class Preview: Lunar and Meditative Flow with Amanda Botur

Lunar and meditative/ creative and free flow that will help you stay calm and connected. Lots of hip openers to keep you grounded.

YogaToday Class Preview: Get Down with Your Hips with Adi Amar

Sequence of Standing poses to prepare for deeper hip openers, "Get Down with Your Hips". For a full 1-hour version of this class visit www.yogatoday.com