Benefits of Journaling - Free prompts to try

Creativity, motherhood and mindfulness with Dr Jenna

Today we’re catching up with Dr Jenna. I was joined by the Founder of Skookies, a brand that celebrates sustainability and wellness to catch up on a few things.  We spoke about what’s going on in our lives, creativity, career, motherhood, mental health and spirituality. In this episode we embrace sisterhood by sharing our struggles, wins and everything in between.  During the conversation we sipped Skookies tea made from clean ingredients. We hope you enjoyed listening as much as we enjoyed having the conversation.  Dr Jenna Instagram and Youtube - @Jennadairies  [https://www.instagram.com/jenna.diaries?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Skookies  - Instagram [https://www.instagram.com/skookies.ng?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]

Benefits of Journaling - Free prompts to try

Khadijah talks about the benefits of journaling. She also mentions the types, and how to start exploring journaling as a means of healing. Ebook - click here [https://drive.google.com/file/d/1yFkEO2xdnK_DfsYoHY_wtDlwhV_KKjLW/view?usp=sharing] Follow us on Instagram - here [https://www.instagram.com/yana_podcast.ng/] ASADS free mental health listeners - click here [https://docs.google.com/forms/d/e/1FAIpQLSc_G26PAxzZKhrBL8mZpkz9NmYAVaiTqBpIGgOUoNyW4NxpjQ/viewform] Sunshine series - click here [https://thesunshineseriesng.com/]

Negative Impact Of Body Shaming

Zainab is a talented Lawyer, Chef, Entrepreneur, and Founder of Girls Aid. In this episode, Zainab highlighted the effects of body shaming and how we can navigate it. We explored the topic by talking about our personal experiences, hoping that it will encourage you to have more room for self-acceptance. To connect with Zainab click here [https://www.instagram.com/zainab_ruma/] Yana podcast on Instagram [https://www.instagram.com/yana_podcast.ng/] Join our Newsletter here [https://khadijahabdullahi.substack.com/]

Discovering your attachment style

Understanding your attachment will change how you perceive new people and give you surprising insight into your partner if you are already in a relationship. Today I finally talk about attachment styles. Let me know what your thoughts are. All the single pringles in the house this conversation includes you. Attachment style test - here [https://www.attachmentproject.com/attachment-style-quiz/] Get your copy Attached book - here [https://amzn.to/46LA5Sw] Yana instagram profile [ ⁠https://www.instagram.com/yana_podcast.ng/⁠] Newsletter - here [https://khadijahabdullahi.substack.com/]

5 Misconceptions about Mental Health

In this episode, Khadijah highlighted the common misconceptions about mental health. If you’re interested in starting your wellness journey the right way then remember that seeking help is part of the process. With a few good mental health organizations, this community will have access to helpful resources. Want to reach out to a professional today? Click the link to Neem Foundation - https://neemfoundation.org.ng/ Link to ASADS (Anti Suicide and Prevention Squad) - https://forms.gle/bZwiBGU2MvmZtVfB8 Join our community on Instagram- https://www.instagram.com/yana_podcast.ng/  Do you like this episode? Please leave a review below. This podcast is available on Apple, Google, Radio Republic, and Spotify.