YOUareStrong!
Podcast by Tom Sammis
My goal is to give quality information on health & strength distilled into 2-4 minute mini podcast so you can quickly listen to them and get powerful information during your day. Modern fitness would have you believe that you are weak, fragile, and if you do one thing slightly wrong you're gunna p[ay for it the rest of your life. I believe YOU are stronger than you think, more resilient than you think, and more capable than you think and I want to prove it to you! At Citizen Athlete I help people realize just how strong and powerful they are, I want to help you realize that as well.
90 vrk ilmainen kokeilu
Kokeilun jälkeen 19,99 € / kuukausi.Peru milloin tahansa.
Kaikki jaksot
13 jaksot
The claims that people make about intermittent fasting are astounding. Well I don't buy into many of these ridiculous overstated claims I do find myself really liking the routine of intermittent fasting and what it can do for you both physiologically and mentally. I'll go over how you can use intermittent fasting and time restricted eating to finally discipline your nutrition and get the fat loss you want.
This episode gives you a simple mental exercise you can do if you're thinking of putting off your workout OR putting off starting working out all together. #Strongman [https://www.instagram.com/explore/tags/strongman/] #Powerlifting [https://www.instagram.com/explore/tags/powerlifting/] #bodybuilding [https://www.instagram.com/explore/tags/bodybuilding/] #STRONGlife [https://www.instagram.com/explore/tags/stronglife/] #Muskego [https://www.instagram.com/explore/tags/muskego/] #WI [https://www.instagram.com/explore/tags/wi/] #Milwaukee [https://www.instagram.com/explore/tags/milwaukee/] #BurnFat [https://www.instagram.com/explore/tags/burnfat/] #conditioning [https://www.instagram.com/explore/tags/conditioning/] #resistancetraining#fatloss [https://www.instagram.com/explore/tags/fatloss/] #WomanWhoLift [https://www.instagram.com/explore/tags/womanwholift/] #Strong [https://www.instagram.com/explore/tags/strong/] #Lift Main Site: www.citizenathlete.com PodCast: www.citizenathlete.com/podcast Facebook: www.facebook.com/citathmuskego [http://www.facebook.com/citathmuskego] Instagram: www.instagram.com/citathmuskego [http://www.instagram.com/citathmuskego]
Think the best way to a lean, strong, athletic and toned body is high reps ALL the time? This episode will explain why the number one goal of any resistance training program should be getting stronger, and how that can only help shred inches off your body. Main Site: www.citizenathlete.com PodCast: www.citizenathlete.com/podcast Facebook: www.facebook.com/citathmuskego [http://www.facebook.com/citathmuskego] Instagram: www.instagram.com/citathmuskego [http://www.instagram.com/citathmuskego]
Stretching is one of the most controversial subjects in fitness. I can sum it up with this: stretch before bed if you wanna increase flexibility, other than that, perform :30 - :60 of a stretch before a workout when it helps.
Use this simple Strength Template to setup effective workouts and use the rest intervals provide to maximize the work done in the gym plus your time in the gym.
90 vrk ilmainen kokeilu
Kokeilun jälkeen 19,99 € / kuukausi.Peru milloin tahansa.
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