20. Is weights or cardio better for fat loss?

24. Pregnancy First Trimester - Why did nobody tell me this?

My goodness I was not prepared for this!! In this episode, I share a no holds barred insight into my first trimester of pregnancy. I was a little bit nervous about recording this episode and being so raw, honest and vulnerable, but I honestly WISH someone would have told me what to expect and prepared me a bit more for pregnancy because I was absolutely not expecting to find it so hard! This episode is intended to help you feel less alone, less pressure on yourself and to know that it's normal to struggle. I hope you find it helpful. Love Hannah xxx Here is the link to the Sea bands that helped with my nausea as mentioned in the episode - https://amzn.to/3QAjpsp [https://amzn.to/3QAjpsp]

23. Will Lifting Weights Make You Bulky?

Alright, let's address the elephant in the room: Am I going to get bulky from lifting weights? 🐘💪 The truth is, it's not as simple as it may seem. Achieving a bulky physique requires a specific set of circumstances, so do not be afraid to get in the gym and lift some heavy sh*t. This episode breaks down everything you need to know and will alleviate your fears about getting bulky. If you need some guidance and want a program that is going to get you strong, toned and sculpted WITHOUT looking bulky, check out my programs [www.hannahsaadfitness.com]: www.hannahsaadfitness.com [www.hannahsaadfitness.com] Enjoy this episode! Love Hannah xx

22: If you've ever felt intimidated by the gym, this is for you

This episode started as "tips for beginners in the gym" but evolved into so much more. I hope you find this episode helpful, and I just want you to remember: You are not alone You CAN do this You're stronger than you think I believe in you If you need support please reach out to me, you can message me on instagram @thehannahsaad [https://www.instagram.com/thehannahsaad/] You can email me - hannah@hannahsaadfitness.com I'm always here to support you. If you want to know more about hiring me to help you on your journey you can message me or visit www.hannahsaadfitness.com [https://www.hannahsaadfitness.com/] You've got this Love Hannah xx

21. Where to look when you're not seeing results with Clea Mahon

WHAT AN EPISODE!! One of my favourites so far, I had the amazing Clea Mahon on this episode discussing hormonal imbalances, gut health and what to do when you are simply not seeing results from your diet and training. Clea is a functional medicine practitioner who specialises in gut and hormonal health If you've been training for a while and you're not getting results, you think there may be something hormonal going on, Clea is your girl! If you want to get in touch with Clea you can find her on Instagram - @cleamahonhealthcoaching [https://www.instagram.com/cleamahonhealthcoaching/]

20. Is weights or cardio better for fat loss?

Probably one of THE MOST heavily debated topics in the fitness industry - what’s better for fat loss? Strength training or cardio? In this episode I answer this burning question once and for all. I hope you find this episode helpful. Love Hannah xx Want to learn more about working with me? Visit www.hannahsaadfitness.com [https://podcasters.spotify.com/pod/dashboard/episode/www.hannahsaadfitness.com]