Episode #18 Are you really getting enough sleep

Episode #21 From Hollywood actress to global female empowerment coach come and join me with Ungenita Provest

This episode was actually recorded just before the lockdown in our world. That said it is so relevant right now for women wanting to truly empower themselves and others. Ungenita went from Hollywood actress to network marketer to multi-passionate female entrepreneur, coaching and leading other women to step into their own power and create the success they desire.   And, doing it all whilst ensuring their health/ her health is NUMBER 1 priority.   I think you will be truly inspired by the journey of one woman who never gave up, and never will.   You can follow Ungenita here: https://ungenita.com/

Episode #20 How to "just be yourself" when you have no idea who yourself is

Today I am talking to Tara Rae Bradford who spent the first decade of her career as a critical care nurse, helping people communicate, make important decisions, and celebrate life even on their worst days, she made a decision to change her career when she asked herself "What could I do if I met people on their best days?" That was the beginning of my entrepreneurial journey that led me to start my first business as a life coach, hypnotherapist, and EFT & NLP practitioner. . We find out How to "just be yourself" when you have no idea who yourself is and you're struggling to see yourself the way the rest of the world sees you. A perfect reflection in the time we are currently in. Really hope you enjoy this episode, be sure to subscribe if you haven't already and leave a review and you can of course share this episode on IG and tag me @vibrant_balanced_health and I can give you a shout out too.   You can find out more about Tara here: https://tara-rae-bradford.mykajabi.com/about

Episode #19 How do you track your Wellness or don't you

We are already in March, so let's talk goals, setting them, staying on track, or even getting back on track!!! I created my own wellness tracker to help me stay focused and have shared in our Vibrant Women's Inner Circle and wanted to share with you too because helping you is what I love to do. You can. head over to the website and check out the resources that are being added week by week:  www.vibrantbalncedhealth.com/freebies I really hope this Wellness tracker helps you as it helped me and is helping the ladies in our circle too.   #toptiptuesday

Episode #18 Are you really getting enough sleep

The world needs more sleep! Everything is available to us 24/7 and it can be hard for our mind and body to switch off and find calm to be able to rest - recover and rejuvenate. Lack of or poor-quality sleep affects thousands of people these days which . ultimately affects our entire wellbeing and nervous system Hear a few of my top tips to help achieve a better night sleep. Head over to today's blog post where you can read all about this too https://www.vibrantbalancedhealth.com/the-vibe-blog/sleep  Thanks for tuning in and hoping you sleep well this evening x

Episode #17 Transforming love and relationships

What happens when you keep meeting the wrong guy and you question yourself? Can you attract love? can you give enough love?....al the questions!! By seeking the help of a relationship coach herself, Teal was able to reassess her entire life and attracted not only the man of her dreams but also healed relationships with others as well as herself.    From the corporate world to create a nomad lifestyle, helping other women attract the relationship they desire and heal relationships they may already have.    You will love the energy Teal Elisabeth brings to this episode.   FACEBOOK Youtube  WEBSITE