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https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm --- Support this podcast: https://anchor.fm/spiderbat/support [https://anchor.fm/spiderbat/support]

Hello all! Ep. 10, today we talk about cholesterol. http://physiqonomics.com/eggs/ [http://physiqonomics.com/eggs/] Contacts: Twitter - zerodoubtfit IG - zerodoubtfit and goddamnspiderbat FB - zerodoubtfitness email - stevie@zerodoubtfitness.com --- Support this podcast: https://anchor.fm/spiderbat/support [https://anchor.fm/spiderbat/support]

After researching the blood type diet, I found that there is no science to support it. As always I include the links for you to confirm for yourselves. https://academic.oup.com/ajcn/article/98/1/99/4578345 https://nutrino.co/blood-type-diet-debunked/ --- Support this podcast: https://anchor.fm/spiderbat/support [https://anchor.fm/spiderbat/support]

In today’s episode, I talk about losing weight. Creating a caloric deficit(burning more calories than consumed.) http://www.acaloriecounter.com/diet/calorie-deficit-to-lose-weight/ [In today’s episode, I talk about losing weight. Creating a caloric deficit(burning more calories than consumed.) http://www.acaloriecounter.com/diet/calorie-deficit-to-lose-weight/] www.zerodoubtfitness.com/ [www.zerodoubtfitness.com/] --- Support this podcast: https://anchor.fm/spiderbat/support [https://anchor.fm/spiderbat/support]

Caffeine is a drug used world round for energy, mental alertness and even weight loss. It’s found in coffee, tea, energy drinks, and more. Caffeine is also addictive and can be extremely dangerous in high amounts, for the average person who may only drink up to 3 cups a coffee per day, caffeine is usually safe. Side effects: The list of side effects includes but isn’t limited to Headache Dizziness Nausea Diarrhea Lightheadedness Rapid heartbeat Anxiety Sleeplessness Agitation Black, tarry stools Blood in the stools or urine Bruising Burning feeling or tenderness in the stomach Chills Coma Confusion Coughing or vomiting blood Decreased urine output Depression Fainting Fever Hostility Indigestion Irritability Lethargy Muscle twitching Persistent bleeding Rapid, shallow breathing Rapid weight gain Rash Seizures Severe stomach pain Stomach upset Stupor Swelling of the face, ankles, or hands Trouble breathing Unusual tiredness or weakness Vomiting Vomiting of blood or material that looks like coffee grounds Weak bones https://www.drugs.com/sfx/caffeine-side-effects.html [https://www.drugs.com/sfx/caffeine-side-effects.html] https://www.webmd.com/vitamins/ai/ingredientmono-979/caffeine [https://www.webmd.com/vitamins/ai/ingredientmono-979/caffeine] --- Support this podcast: https://anchor.fm/spiderbat/support [https://anchor.fm/spiderbat/support]