Monk Vs. Machine (Feat. Sam Yo) #690

Hyperbaric Magic (Even If Your Wallet Says No) - feat. Lourenço Ribeiro #694

Lourenço Ribeiro is a longevity researcher, entrepreneur, and author of The Oxygen Protocol, based here in Portugal. (And yes, living in one of Europe's sunniest spots probably helps.) In this episode we talk about hyperbaric oxygen therapy, whether it lives up to the hype, the surprising links between hyperbaric and cancer, inflammation and how long you live, and loads more... PEMF, BrainTap, Prolon, and more. Get Lourenço's book The Oxygen Protocol [https://www.amazon.com/Oxygen-Protocol-Complete-Longevity-Oxygen-Driven-ebook/dp/B0GJG3M4FV] now. "The Oxygen Protocol" is a transformative exploration of the science and art of longevity, blending cutting-edge research with practical strategies to redefine what age means.

Strap This On First Thing (Then Do These Two Things) #693

What does a biohacker's morning actually look like? Nici Burns, founder of award-winning natural skincare brand Nibu Naturals, shares the habit-stacking routine she's built around the small moments most people waste — including what she's doing while she brushes her teeth. Plus: weighted jackets, red light therapy, and the simple morning moves that compound into serious results over time. Follow Nibu Naturals [https://www.instagram.com/nibu_naturals/] on Instagram.

The Healthiest People on Earth Take This. Do You? #692

There's a supplement that's taking over the longevity world. Skin, eyes, inflammation, cellular ageing - the research is stacking up fast, and the people obsessing over it aren't your average wellness crowd. Nici Burns is my guest, founder of award-winning natural skincare brand Nibu Naturals. Topics include. * The longevity supplement the biohacking world can't stop talking about * Looking and feeling incredible into your 50s and beyond * Bryan Johnson's anti-ageing protocol and what we can actually learn from it * Psychedelics: the controversial frontier of health and consciousness * Pure Encapsulations Vision Support and why your eyes need more attention than you're giving them * The compound that gave Tony hives (yes, really) * And a lot more besides Follow Nibu Naturals [https://www.instagram.com/nibu_naturals/] on Instagram.

Monk. Cyclist. Biohacker? #691

div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [&_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8"> _*]:min-w-0 gap-3 standard-markdown"> div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [&_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8"> _*]:min-w-0 gap-3 standard-markdown"> In a world that can't stop scrolling, can't stop hustling, can't stop burning out - one man became a monk, got on a bike, and figured out the answer. This is Biohacking News with Peleton Instructor Sam Yo and his daily routine. Follow Sam Yo [https://www.instagram.com/yoiamsamyo/] on Instagram.

Monk Vs. Machine (Feat. Sam Yo) #690

When a Peloton monk says the world needs to slow down - you listen. My guest today is Sam Yo... Peloton instructor, West End actor, and ordained monk. He's been on stage at the London Palladium, played villain roles in The King and I, taught thousands of people on bikes they never leave the house on, and somewhere in between all of that, became a monk. His debut book, The Monk's Mindset: Finding Stillness in a World That Won't Stop Moving, is out May 19th and July 2nd UK. Pre-order it here [https://www.amazon.co.uk/Monks-Mindset-Finding-Stillness-Moving/dp/180546700X]. Follow Sam Yo [https://www.instagram.com/yoiamsamyo/] on Instagram.