12 Week Relationships Podcast

How to Stop Being Defensive in Your Relationships in 10 Steps - TWR Podcast #92

Defensiveness is a common reaction to criticism, where individuals become protective and guarded, perceiving a threat to their self-esteem or sense of identity. It is a natural response when feeling attacked, but if it becomes a habitual pattern, it can damage relationships and hinder personal growth. In this episode, Pye and Dr. Glen define defensiveness and discuss how to identify and change this behavior in relationships.

What is Contempt in Relationships? - TWR Podcast #91

Contempt in relationships is not only destructive, it's the single biggest predictor of relationship failure. It's a pervasive feeling of disrespect, anger, and disapproval that goes beyond just feeling frustrated with your partner. In this episode, Pye and Dr. Glen explore the causes of contempt in relationships, the signs that indicate its presence, its effects, and solutions to prevent its spread.

3 Steps to Get Over Relationship Resentment - TWR Podcast #90

Resentment is the number one indicator of divorce or separation in a relationship. Translation: The stakes are high! However, beyond the obvious consequence of your relationship ending, there are hidden costs of resentment in a relationship that couples are often not aware of, or do not acknowledge. In this episode, Pye and Dr. Glen discuss and answer the question: How do you identify and overcome resentment?

8 Ways to Water Your Relationship Garden - TWR Podcast #89

Relationships are a lot like gardens – they require consistent care and attention in order to thrive. We often admire beautiful gardens all while being ignorant or oblivious to the work that it took to create such a garden. Relationships are quite similar, aren't they? Just like that beautiful garden, it’s easy to see the beauty in someone else’s relationship and to want that thing for ourselves. This is where we might fall into the notion of the “grass being greener on the other side.” But the truth follows something more like what Neil Barringham said, “the grass is greener where you water it.” Whether you’re newly dating or have been together for years, there are steps you can take to cultivate a strong and healthy partnership. In this episode, Pye and Dr. Glen provide tips for how to keep your relationship grass wonderfully green. It’s worth noting that we’re going to focus on marriage/partnerships, but most of these tips are going to be applicable to ALL of your long-term relationships.

What is Stonewalling and Are You Guilty of It? - TWR Podcast #88

Stonewalling is a type of communication breakdown that can leave one feeling ignored, unimportant, or even dismissed altogether. Per research by the Gottman Institute, it’s also one of the leading predictors of relationship failure and divorce. While it’s a common relationship problem, it’s important to be aware of its impact in order to address it immediately. In this episode, Pye & Dr. Glen dive into the different types of stonewalling, how it affects a relationship, and how you can stop it if you find yourself stonewalling or being stonewalled.