Along The Rock

The Gut-Brain Connection Explained | How Food Impacts Depression & Mental Health

Join Nathan Stahr on this episode of Along the Rock as he sits down with Tameka Deatherage and Dr. Christine Elston of Elston Psychotherapy to explore the growing connection between mental health, nutrition, and overall wellness. Discover how the foods we eat can impact mood, energy levels, stress management, and even symptoms of depression. The conversation dives into the science behind the gut-brain connection, the role of serotonin, the impact of processed foods, and practical steps anyone can take to support both their physical and mental health. The trio also discusses Elston Psychotherapy's upcoming workshop, Depression, Diet, and the Gut-Brain Connection, designed to empower individuals with knowledge and tools to make positive lifestyle changes that support emotional well-being. Whether you're interested in mental health, nutrition, or simply looking for ways to improve your daily wellness, this episode offers valuable insights and actionable advice. Learn more about Elston Psychotherapy and their services, including psychotherapy, EMDR therapy, coaching, couples counseling, adolescent group therapy, and child and teen counseling at Elston Psychotherapy [https://www.elstonpsychotherapy.com/?utm_source=chatgpt.com]. Their Sterling office provides in-person and telehealth services focused on helping individuals achieve mental wellness and personal growth. 📍 Elston Psychotherapy 402 2nd Ave., Suite 1 Sterling, IL 61081 📞 (779) 297-7016 🌐 https://www.elstonpsychotherapy.com/ [https://www.elstonpsychotherapy.com/] 👉 Don’t forget to like, share, comment and subscribe for more local stories from the Sauk Valley and beyond. 🎧 Listen to the full podcast and explore more at https://theradar.online 🎤 Highlights: 0:23 Meet Tamika Deatrich and Dr. Christine Elston 0:48 Why researchers are studying diet and mental health 1:44 What is the gut-brain connection? 1:54 Serotonin production and gut health explained 2:26 Can changing your diet improve mental health? 3:05 Foods that support mental wellness 3:37 The Mediterranean diet and mental health benefits 4:22 How vegetables, antioxidants, and nutrients help the brain 4:49 Why nutrition is often overlooked in mental healthcare 6:08 Advice for stress eaters and emotional eaters 6:50 Dopamine, coping mechanisms, and therapy 7:20 Taking small steps toward healthier habits 8:05 Details about the upcoming workshop 8:48 Combining psychotherapy and nutrition coaching 9:22 What attendees can expect to learn 9:54 Final health advice: Drink more water! 10:19 A surprising hydration fact https://www.facebook.com/radarfreepress https://www.youtube.com/@radarfreepress https://open.spotify.com/show/0dOeaVg1JI0ump4iD0rIHk https://podcasts.apple.com/us/podcast/along-the-rock/id1773156790 https://www.iheart.com/podcast/269-along-the-rock-245007958/ https://rumble.com/radarfreepress https://www.tiktok.com/@radarfreepress https://x.com/radarfreepress https://www.instagram.com/radarfreepress/ https://www.threads.net/@radarfreepress #MentalHealth #GutBrainConnection #DepressionAwareness #Nutrition #MentalWellness #HealthyLifestyle #NutritionalPsychiatry #WellnessJourney #HealthEducation #MediterraneanDiet #GutHealth #StressManagement #SterlingIL #AlongTheRock #RadarFreePress

Vintage Baseball Returns to John Deere’s Historic Site | 1850s Rules, No Gloves & Living History

Step back in time and experience baseball the way it was played in the 1850s! In this episode of Along the Rock, host Nathan Stahr sits down with Mark Herman, manager and captain of the Oregon Ganymedes Vintage Baseball Club, and Brandon Jens, Manager of John Deere Attractions and Historic Sites, to explore the fascinating world of vintage baseball and the history behind the John Deere Historic Site in Grand Detour. Learn how the sport evolved from its earliest days, why players compete without gloves, how honor played a central role in the game, and what makes vintage baseball one of the most unique living-history experiences in the Midwest. The conversation also highlights the upcoming vintage baseball game at the John Deere Historic Site, where visitors can watch authentic 1858-style baseball in a historic setting. ⚾ Vintage Baseball Game 📅 Saturday, June 13, 2026 🕐 1:00 PM 📍 John Deere Historic Site, Grand Detour, Illinois 🎟️ Free Admission Watch the Oregon Ganymedes Vintage Baseball Club take on the DuPage County Plowboys using authentic 1858 baseball rules. Bring a lawn chair, enjoy the shade of the historic grounds, and experience America's pastime as it was originally played. Concessions including hot dogs, ice cream, and beverages will be available. In this episode: ⚾ The history of John Deere and Grand Detour ⚾ How vintage baseball began and why it's growing in popularity ⚾ The unique rules of 1858 baseball ⚾ Playing without gloves and using period equipment ⚾ The Oregon Ganymedes' travels across the country ⚾ What visitors can expect at the June 13 game The John Deere Historic Site is open seasonally from April through October and features guided tours, live blacksmith demonstrations, archaeological exhibits, and a replica blacksmith shop. Learn more about the John Deere Historic Site: https://about.deere.com/en-us/explore-john-deere/visit-us/historic-site [https://about.deere.com/en-us/explore-john-deere/visit-us/historic-site] 👉 Don’t forget to like, share, comment and subscribe for more local stories from the Sauk Valley and beyond. 🎧 Listen to the full podcast and explore more at https://theradar.online 🎤 Highlights: 1:13 The history of John Deere in Grand Detour 2:40 Exploring the John Deere Historic Site 5:08 How vintage baseball came to Grand Detour 6:35 Attendance and growth of the annual event 7:05 Origins of vintage baseball in America 8:23 The original 1858 baseball rules explained 9:18 No gloves, underhand pitching, and honor system gameplay 11:18 Unique rules and historic baseball traditions 12:37 Playing around trees, buildings, and natural obstacles 15:33 Vintage baseballs and handmade equipment 16:18 Why baseballs changed from brown to white 17:37 Authentic vintage uniforms and equipment 19:44 How vintage bats differ from modern bats 21:03 Strange early baseball rules you won't believe 22:24 Why vintage baseball is so fun to watch 24:03 Meet the DuPage County Plow Boys 25:07 Traveling across the country for vintage baseball 25:31 The Historic Base Ball Tournament at The Henry Ford Museum 26:39 Where to follow the Oregon Ganymedes 28:14 Other events at the John Deere Historic Site 28:39 Final invitation to attend the game Follow us on all social media platforms below: https://www.facebook.com/radarfreepress https://www.youtube.com/@radarfreepress https://open.spotify.com/show/0dOeaVg1JI0ump4iD0rIHk https://podcasts.apple.com/us/podcast/along-the-rock/id1773156790 https://www.iheart.com/podcast/269-along-the-rock-245007958/ https://rumble.com/radarfreepress https://www.tiktok.com/@radarfreepress https://x.com/radarfreepress https://www.instagram.com/radarfreepress/ https://www.threads.net/@radarfreepress #VintageBaseball #JohnDeereHistoricSite #GrandDetour #JohnDeere #BaseballHistory #IllinoisHistory #LivingHistory #OregonGanymedes #HistoricBaseball #DixonIL #AlongTheRock #RadarFreePress #FamilyFun #SportsHistory

Money & Marriage: Why Finances Can Make or Break a Relationship

Money can strengthen a relationship—or become one of its biggest challenges. In this episode of Cash and Coffee, hosts Quinn Stahr and Emily Zimmerman discuss the importance of financial compatibility in relationships. From spending habits and savings goals to shared priorities and financial transparency, they explore why being on the same page about money can make a significant difference in a couple’s long-term success. The conversation covers financial values shaped by childhood experiences, the importance of emergency savings, balancing spenders and savers in a relationship, and practical advice for building trust through honest financial communication. Whether you're dating, engaged, married, or simply planning for your future, this episode offers valuable insights into one of the most common sources of relationship conflict. ☕ Cash and Coffee is brought to you by The Radar Free Press. 👉 Don’t forget to like, share, comment and subscribe for more local stories from the Sauk Valley and beyond. 🎧 Listen to the full podcast and explore more at https://theradar.online 🎤 Highlights: 00:29 What does "Marrying for Money" really mean? 01:21 Why financial values matter in relationships 01:37 Understanding a financial "paradigm shift" 02:05 Quinn shares what's important financially at 18 03:00 Keeping Up with the Joneses vs. personal priorities 04:08 Financial compatibility in marriage 04:25 Divorce statistics and money-related stress 05:22 Travel experiences that changed financial priorities 06:11 Balancing spending and saving in a relationship 06:40 Petunia Festival message 06:59 There is no "right" way to manage money 08:08 Why every couple needs an emergency savings fund 08:33 How much of your paycheck should go into savings? 09:40 Emergency expenses and avoiding credit card debt 10:39 The key to avoiding money fights in marriage 11:08 Venmo, social media, and modern money habits 12:09 Joint bank accounts vs. separate accounts 12:54 Quinn shares a real-life budgeting example 13:28 Personal spending allowances in marriage 13:58 Honesty and transparency with money Follow us on all social media platforms below: https://www.facebook.com/radarfreepress https://www.youtube.com/@radarfreepress https://open.spotify.com/show/0dOeaVg1JI0ump4iD0rIHk https://podcasts.apple.com/us/podcast/along-the-rock/id1773156790 https://www.iheart.com/podcast/269-along-the-rock-245007958/ https://rumble.com/radarfreepress https://www.tiktok.com/@radarfreepress https://x.com/radarfreepress https://www.instagram.com/radarfreepress/ https://www.threads.net/@radarfreepress #MoneyAndMarriage #PersonalFinance #FinancialLiteracy #Budgeting #MoneyTips #RelationshipAdvice #MarriageAdvice #SavingMoney #FinancialPlanning #CashAndCoffee #FinancialWellness #BudgetingTips #MoneyMindset #CouplesFinance #DixonIL #RadarFreePress #AlongTheRock #PetuniaFestival #Adulting #FinancialFreedom

Downtown Morrison Transforms into a Real-Life Murder Mystery

🕵️‍♀️ Murder, mystery, costumes, clues, and a whole lot of fun are coming to downtown Morrison! On this episode of Along the Rock, host Nathan Stahr sits down with Melissa Hull of Upcycle Junkie to discuss Murder Mystery on Main, an immersive, community-wide murder mystery event taking place July 10 in Morrison, Illinois. Learn how this unique event transforms 10 downtown locations into a live-action mystery adventure where participants become part of the story. Melissa shares how the idea evolved from a small in-store concept into a full-scale downtown experience, what attendees can expect, how personalized character roles work, and why participants are encouraged to fully embrace their characters with costumes and props. The event also serves as a fundraiser for KAPPA, helping support scholarships for aspiring artists in the Morrison area. 🎭 In this episode: • The story behind Murder Mystery on Main • How the interactive mystery experience works • Character assignments and personalized case files • Costumes, props, and raffle opportunities • The grand prize getaway experience • Supporting local arts scholarships through KAPPA • Ticket information and registration deadlines 📅 Event Details: • Date: July 10 • Time: 5:30 PM – 8:00 PM • Location: Downtown Morrison, Illinois • Registration Deadline: June 10 • Tickets: $45 • Ages: 21+ 🎟️ Get tickets at: https://upcyclejunkie.com [https://upcyclejunkie.com] 👉 Don’t forget to like, share, comment and subscribe for more local stories from the Sauk Valley and beyond. 🎧 Listen to the full podcast and explore more at https://theradar.online 🎤 Highlights: 00:34 What Is Murder Mystery on Main? 00:55 How the Event Concept Was Created 01:06 Expanding the Mystery Across Downtown Morrison 01:47 What Participants Experience at Check-In 02:23 Receiving Your Character & Case File 02:41 Why This Is More Than a Dinner Theater 03:14 Costumes, Props & Fully Immersive Gameplay 03:23 Registration Deadline & Ticket Availability 03:49 Event Date, Time & Opening Crime Scene 04:27 How the Mystery Storyline Unfolds 04:38 Personalized Character Cards & Selfies 05:03 Creating a Unique Experience for Every Participant 05:22 Along the Rock Viewer Message 05:31 Dixon Petunia Festival Promotion 05:44 Why the Event Is 21+ Only 06:03 Grand Prize & Raffle Opportunities 06:14 How to Earn Extra Entries 06:38 Guessing the Killer & Bonus Tickets 06:43 Grand Prize Reveal 07:14 Escape Room-Style Adventure Getaway Stay 07:32 How to Purchase Tickets 07:39 Supporting Local Arts Through the Fundraiser 08:22 Ticket Prices & What's Included 08:45 Appetizers, Desserts, Mocktails & Silent Auction 09:03 Final Event Details & Closing Thoughts Follow us on all social media platforms below: https://www.facebook.com/radarfreepress https://www.youtube.com/@radarfreepress https://open.spotify.com/show/0dOeaVg1JI0ump4iD0rIHk https://podcasts.apple.com/us/podcast/along-the-rock/id1773156790 https://www.iheart.com/podcast/269-along-the-rock-245007958/ https://rumble.com/radarfreepress https://www.tiktok.com/@radarfreepress https://x.com/radarfreepress https://www.instagram.com/radarfreepress/ https://www.threads.net/@radarfreepress #MurderMysteryOnMain #MurderMystery #MorrisonIL #InteractiveTheater #SolveTheMystery #UpcycleJunkie #IllinoisEvents #MysteryNight #EscapeRoomFans #CommunityFundraiser #SaukValley #WhitesideCounty #AlongTheRock #RadarFreePress #PetuniaFestival

Shopping Carts, Slides & More: Inside the Rock River Cleanup

How does a giant playground slide end up in the Rock River? On this episode of Along the Rock, host Nathan Stahr sits down with Kyle Sommers, President of the Rock River Development Authority, to discuss the organization's mission, the history of its volunteer efforts, and the upcoming 2026 Rock River Cleanup.Learn how the Rock River Development Authority has been working since the 1980s to improve local waterways and natural areas throughout the Sauk Valley. Kyle shares details about the group's annual canal and river cleanups, the unusual items volunteers have pulled from the water over the years, and why community involvement is essential to keeping the Rock River clean.The conversation also covers volunteer opportunities, the importance of environmental stewardship, and how residents can get involved as cleanup participants or board members.The 2026 Rock River Cleanup takes place on Saturday, June 13, beginning at 7:00 a.m. at Oppold Marina in Rock Falls.For more information or to volunteer, visit the Rock River Development Authority on Facebook. 👉 Don’t forget to like, share, comment and subscribe for more local stories from the Sauk Valley and beyond. 🎧 Listen to the full podcast and explore more at https://theradar.online 🎤 Highlights: 00:40 What Is the Rock River Development Authority? 00:47 The Organization's History Since 1985 01:10 Preserving Local Waterways & Natural Areas 01:28 Annual River & Canal Cleanup Programs 01:53 Other Volunteer Projects Throughout the Year 02:15 Why Volunteers Are Essential 02:27 The Search for Boat Owners & River Volunteers 02:50 Along the Rock Viewer Message 03:10 Dixon Petunia Festival Promotion 03:25 The Strangest Items Found During Cleanups 03:50 The Giant Yellow Spiral Slide Story 04:09 The Mystery of the Missing Right Shoes 04:29 Tires, Car Parts & Other Unexpected Finds 04:43 How Does So Much Trash End Up in the River? 05:03 Illegal Dumping vs. Natural Causes 05:29 River Cleanup Date, Time & Location 05:50 How to Volunteer for the Cleanup 06:02 Registration & Facebook Sign-Up Information 06:19 Working with the Illinois Department of Natural Resources 06:30 What to Expect on Cleanup Day 06:50 Why the Event Is Only a Few Hours Long 07:01 Becoming a Volunteer or Board Member 07:21 Final Thoughts & Community Involvement Follow us on all social media platforms below: https://www.facebook.com/radarfreepress https://www.youtube.com/@radarfreepress https://open.spotify.com/show/0dOeaVg1JI0ump4iD0rIHk https://podcasts.apple.com/us/podcast/along-the-rock/id1773156790 https://www.iheart.com/podcast/269-along-the-rock-245007958/ https://rumble.com/radarfreepress https://www.tiktok.com/@radarfreepress https://x.com/radarfreepress https://www.instagram.com/radarfreepress/ https://www.threads.net/@radarfreepress #RockRiver #RiverCleanup #RockFallsIL #EnvironmentalCleanup #Volunteer #Conservation #SaukValley #CommunityService #KeepItClean #IllinoisOutdoors #RockRiverDevelopmentAuthority #AlongTheRock #RadarFreePress #DixonIL #WaterwayConservation