Coping Chaos

Routine Roundabout

In our final episode of Season One, we explore the complicated relationship between routines and mental health. As two siblings living with mental illness, we share how our daily, weekly, and/or monthly routines can help us navigate life, manage symptoms, and create a sense of stability. We spend time unpacking our own routines and the role they play in our lives. From the habits that help us feel grounded, as well as times when we've noticed ourselves becoming overly attached to plans, schedules, and predictability. Join us for an honest conversation about the often blurry line between routines that support us and routines that start running the show. Coping Chaos is hosted and produced by KJ Cervi and Leia Williams. Audio mixed and edited by KJ Cervi. Our theme song is by Lucas Cervi and Leia Williams. Artwork is created by Lucas Cervi. You can follow Coping Chaos on Instagram [https://www.instagram.com/copingchaospodcast/], Facebook [https://www.facebook.com/profile.php?id=61585771635158], YouTube [https://www.youtube.com/@CopingChaosPodcast], and TikTok [https://www.tiktok.com/@coping.chaos.podc] at Coping Chaos Podcast. We have also started a Patreon [https://patreon.com/CopingChaosPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink] where you can help support us and have access to exclusive content. Please feel free to rate and review wherever you stream. Send us your questions, Stories and Chaos Corner moments to Copingchaospodcast@gmail.com [Copingchaospodcast@gmail.com]

Ambient Anxiety

In this episode, we talk about the ever-present background noise of anxiety—the constant static that can find its way into nearly every part of daily life. We share our experiences with the physical and emotional signs of anxiety and the ways it can quietly shape our behavior, from doom scrolling and procrastination to avoidance, people-pleasing, and the need for control. We also discuss the invisible side of anxiety: appearing calm on the outside while your mind is running laps on the inside. From overthinking decisions and chasing certainty to masking internal panic behind a smile, we talk about the loneliness that can come with carrying anxiety that others don't see. Most of all, we talk about a simple truth: anxiety is exhausting. Join us for an honest conversation about what it's like to live with anxiety every day. Coping Chaos is hosted and produced by KJ Cervi and Leia Williams. Audio mixed and edited by KJ Cervi. Our theme song is by Lucas Cervi and Leia Williams. Artwork is created by Lucas Cervi. You can follow Coping Chaos on Instagram [https://www.instagram.com/copingchaospodcast/], Facebook [https://www.facebook.com/profile.php?id=61585771635158], YouTube [https://www.youtube.com/@CopingChaosPodcast], and TikTok [https://www.tiktok.com/@coping.chaos.podc] at Coping Chaos Podcast. We have also started a Patreon [https://patreon.com/CopingChaosPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink] where you can help support us and have access to exclusive content. Please feel free to rate and review wherever you stream. Send us your questions, Stories and Chaos Corner moments to Copingchaospodcast@gmail.com [Copingchaospodcast@gmail.com]

Feral Freakout

In today’s episode, we’re talking about emotional dysregulation — what it is, how it shows up in our lives, and the reality of experiencing what we personally call “meltdowns” while living with mental illness. We open up about our own experiences, from misunderstandings and mistakes to disagreements and overwhelming moments that can quickly spiral emotionally. We also talk about the important difference between a meltdown and a tantrum — meltdowns are not goal-oriented or manipulative, but intense emotional and nervous system responses. Together, we discuss: • What dysregulation and meltdowns look like for each of us • Common triggers and situations that can lead to emotional overload • Physical warning signs, racing thoughts, and emotional buildup • The coping tools and strategies we use to manage difficult moments This episode is honest and meant to help others feel less alone while creating more understanding around mental health and emotional regulation. Coping Chaos is hosted and produced by KJ Cervi and Leia Williams. Audio mixed and edited by KJ Cervi. Our theme song is by Lucas Cervi and Leia Williams. Artwork is created by Lucas Cervi. You can follow Coping Chaos on Instagram [https://www.instagram.com/copingchaospodcast/], Facebook [https://www.facebook.com/profile.php?id=61585771635158], YouTube [https://www.youtube.com/@CopingChaosPodcast], and TikTok [https://www.tiktok.com/@coping.chaos.podc] at Coping Chaos Podcast. We have also started a Patreon [https://patreon.com/CopingChaosPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink] where you can help support us and have access to exclusive content. Please feel free to rate and review wherever you stream. Send us your questions, Stories and Chaos Corner moments to Copingchaospodcast@gmail.com [Copingchaospodcast@gmail.com]

Guilt Gremlin Part 2

In part two of our Coping Chaos series on guilt and shame, we continue the conversation by talking about the ways these emotions personally affect our mental health, relationships, and sense of self-worth. Now that we’ve explored the differences between guilt and shame, we open up about the pressure to always be productive, the guilt and shame that can come from feeling like our struggles affect others, and the complicated emotions tied to asking for help. We also talk about how guilt can convince us that independence equals worth — and the damage that belief can cause when we’re already struggling. Coping Chaos is hosted and produced by KJ Cervi and Leia Williams. Audio mixed and edited by KJ Cervi. Our theme song is by Lucas Cervi and Leia Williams. Artwork is created by Lucas Cervi. You can follow Coping Chaos on Instagram [https://www.instagram.com/copingchaospodcast/], Facebook [https://www.facebook.com/profile.php?id=61585771635158], YouTube [https://www.youtube.com/@CopingChaosPodcast], and TikTok [https://www.tiktok.com/@coping.chaos.podc] at Coping Chaos Podcast. We have also started a Patreon [https://patreon.com/CopingChaosPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink] where you can help support us and have access to exclusive content. Please feel free to rate and review wherever you stream. Send us your questions, Stories and Chaos Corner moments to Copingchaospodcast@gmail.com [Copingchaospodcast@gmail.com]

Guilt Gremlin - Part 1

Welcome to the first part of our two-part series on guilt and shame. In this episode, we break down the differences between guilt and shame, explore how they show up in everyday life, and share the personal ways they’ve impacted us over the years. From feeling guilty for being happy, to survivor’s guilt, to carrying shame about past versions of ourselves — we open up about the emotional weight these experiences can carry and how they shape the way we see ourselves. Whether you’ve struggled with people-pleasing, overthinking, regret, or feeling “not enough,” this episode is a reminder that you’re not alone. Coping Chaos is hosted and produced by KJ Cervi and Leia Williams. Audio mixed and edited by KJ Cervi. Our theme song is by Lucas Cervi and Leia Williams. Artwork is created by Lucas Cervi. You can follow Coping Chaos on Instagram [https://www.instagram.com/copingchaospodcast/], Facebook [https://www.facebook.com/profile.php?id=61585771635158], YouTube [https://www.youtube.com/@CopingChaosPodcast], and TikTok [https://www.tiktok.com/@coping.chaos.podc] at Coping Chaos Podcast. We have also started a Patreon [https://patreon.com/CopingChaosPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink] where you can help support us and have access to exclusive content. Please feel free to rate and review wherever you stream. Send us your questions, Stories and Chaos Corner moments to Copingchaospodcast@gmail.com [Copingchaospodcast@gmail.com]