I'd Like To Thank Myself

10 Things My Doctor Never Told Me About Testosterone At 48

Testosterone is the most abundant active sex hormone in a woman's body, and almost nobody tells you what low testosterone does to women in perimenopause and menopause. When I asked my doctor about testosterone for women, he laughed in my face and told me to lift weights. Like I'd asked for a pony instead of a hormone. I lost two years to that laugh. Then I found a doctor who didn't laugh, and the right testosterone protocol gave me back my sleep, my sex drive, my energy, and my face.  In this one I get into the 10 things he never told me: the hormone you have more of than estrogen, why low testosterone gets missed when your labs read "normal," whether testosterone really gives women a beard or bulky muscles, what it does to your libido and your mood, what it did to my skin and the collagen menopause stole, what the first night actually felt like, and how to find a doctor who won't laugh you out of the room when you ask about testosterone or hormone replacement therapy. If you're a woman over 40 navigating perimenopause or menopause, if your labs came back "normal" but you feel like a stranger in your own body, if you've ever been brushed off when you asked about testosterone, HRT, or your disappearing libido, this one's for you. If you liked this, watch 10 Things I Did To Stay Hot AF At 48 That Backfired [https://youtu.be/pNr0vbsPjqQ] Want Your Free Personalized Hot AF Plan? Take the quiz. [https://www.cynthiagarcia.com/quiz] Join The Vanity Club [https://www.cynthiagarcia.com/vanityep21]. Where women over 40 come to look hot AF. No apologies. No judgment. Rewritten Beauty. The serum I built when I turned 40 and refused to disappear. Get your bottle. [https://rewrittenbeauty.co/] FOLLOW CYNTHIA GARCIA Instagram: @iamcynthiagarcia TikTok: @iamcynthiagarcia Facebook: @iamcynthiagarcia Website: cynthiagarcia.com [http://cynthiagarcia.com/] REWRITTEN BEAUTY Instagram: @wearerewritten Facebook: @wearerewritten Website: r [http://wearerewritten.com/]ewrittenbeauty.com [http://ewrittenbeauty.com/] INSTITUTE OF TRANSFORMATIONAL NUTRITION Instagram: @transformationalnutrition Facebook: @transformationalnutrition Website: transformationalnutrition.com [https://transformationalnutrition.com/] #testosterone #testosteroneforwomen #lowtestosterone #menopause #perimenopause #hormonereplacementtherapy #hrt #womenshealth #hormones #womenover40 #beautyover40 #antiaging #idliketothankmyself

10 Things I Did To Stay Hot AF At 48 That Backfired

I spent over a million dollars and years of my life doing everything I was told would keep me hot, and a shocking amount of it was aging me faster. These are the 10 anti-aging mistakes I made at 48 so you don't have to, from the skincare and treatments that backfired on my face to the workouts and shots that were working against my body. I'm a clinical nutritionist and the founder of a skincare line, and I've made most of these mistakes myself with total confidence and a platinum card. Inside this one I get into the melasma trap nobody warns you about (and why your red light mask and hot devices can make those dark spots worse), how to actually use a retinoid like tretinoin or retinol without peeling like a snake, why doing more skincare wrecked my barrier, the $13,000 microneedling and Morpheus8 RF lesson that cost me volume in my own face, why no protein and vitamin C means no new collagen after a laser or Sculptra, the real story on cortisol and belly fat in perimenopause, why strength training over 40 made me smaller not bigger, how to keep your muscle on a GLP-1 like tirzepatide or retatrutide, and the last mistake that affects all the others. If you're a woman over 40 doing all the "right" things for your skin and body and getting nowhere, and you're tired of being told you're fine, this one is for you. If you liked this, watch The Work I've Had Done To Stay Hot AF At 48 And The One I Regret [https://youtu.be/uvZ4_Yg3GIM] Want Your Free Personalized Hot AF Plan? Take the quiz. [https://www.cynthiagarcia.com/quiz] Join The Vanity Club [https://www.cynthiagarcia.com/vanityep21]. Where women over 40 come to look hot AF. No apologies. No judgment. Rewritten Beauty. The serum I built when I turned 40 and refused to disappear. Get your bottle. [https://rewrittenbeauty.co/] FOLLOW CYNTHIA GARCIA Instagram: @iamcynthiagarcia TikTok: @iamcynthiagarcia Facebook: @iamcynthiagarcia Website: cynthiagarcia.com [http://cynthiagarcia.com/] REWRITTEN BEAUTY Instagram: @wearerewritten Facebook: @wearerewritten Website: r [http://wearerewritten.com/]ewrittenbeauty.com [http://ewrittenbeauty.com/] INSTITUTE OF TRANSFORMATIONAL NUTRITION Instagram: @transformationalnutrition Facebook: @transformationalnutrition Website: transformationalnutrition.com [https://transformationalnutrition.com/] #antiaging #skincareover40 #perimenopause #melasma #retinol #tretinoin #microneedling #cortisol #bellyfat #strengthtraining #womenover40 #glp1 #beautyover40 #collagen

I Got My Boobs Done 4 Times. Here's What I Wish I'd Known

I've had four boob jobs in 27 years, two rounds of capsular contracture, a $30,000 lesson, and a little pig holding one of them together. And I'd do it all again. Four breast augmentations. Two rounds of capsular contracture, the complication they make sound rarer than it is. A thirty-thousand-dollar mistake I made because I thought I knew better than my surgeon, a boob job recovery nobody prepares you for, and an honest, no-shame conversation about breast implant illness (BII).  This is everything I wish someone had told me before my first breast implants: the receipts, the regrets I don't have, and what I'd actually do if I were you, from booking a breast augmentation to deciding whether to take your implants out. In this episode: * Why I got my first set almost 30 years ago, and what the itty bitty titty committee had to do with it * The capsular contracture that hit me twice, on the lowest-risk setup there is * The $30,000 lesson, and the pig that finally fixed it * How I picked my plastic surgeon, and the five consults that saved my result * The truth about cup size nobody tells you before you book * The boob job recovery reality the glossy before-and-afters leave out * Where I land on breast implant illness and breast implant removal, without the fear-mongering or the dismissing * The one time my gut said no, and six months later the FDA agreed * If you've got breast implants, you're researching a breast augmentation, or you've got a set and you're weighing breast implant removal, this one's for you. If you liked this, watch The Work I've Had Done To Stay Hot AF At 48 And The One I Regret [https://youtu.be/uvZ4_Yg3GIM] Want Your Free Personalized Hot AF Plan? Take the quiz. [https://www.cynthiagarcia.com/quiz] Join The Vanity Club [https://www.cynthiagarcia.com/vanityep21]. Where women over 40 come to look hot AF. No apologies. No judgment. Rewritten Beauty. The serum I built when I turned 40 and refused to disappear. Get your bottle. [https://rewrittenbeauty.co/] FOLLOW CYNTHIA GARCIA Instagram: @iamcynthiagarcia TikTok: @iamcynthiagarcia Facebook: @iamcynthiagarcia Website: cynthiagarcia.com [http://cynthiagarcia.com/] REWRITTEN BEAUTY Instagram: @wearerewritten Facebook: @wearerewritten Website: r [http://wearerewritten.com/]ewrittenbeauty.com [http://ewrittenbeauty.com/] INSTITUTE OF TRANSFORMATIONAL NUTRITION Instagram: @transformationalnutrition Facebook: @transformationalnutrition Website: transformationalnutrition.com [https://transformationalnutrition.com/] #boobjob #breastaugmentation #breastimplants #breastimplantillness #capsularcontracture #breastimplantremoval #plasticsurgery #cosmeticsurgery #womenover40 #midlifewomen #hotover40

Body Skincare At 48: 10 Things I Do To Look And Feel Great Naked

I'm 48, and looking great naked has almost nothing to do with a flat stomach. It's skin you're not hiding, a body that feels like yours, and the confidence to stand in the light and not flinch. Want Your Free Personalized Hot AF Plan? Take the quiz. [https://www.cynthiagarcia.com/quiz] Join The Vanity Club [https://www.cynthiagarcia.com/vanityep21]. Where women over 40 come to look hot AF. No apologies. No judgment. Rewritten Beauty. The serum I built when I turned 40 and refused to disappear. Get your bottle.  [https://rewrittenbeauty.co/] I'm not interested in looking 28. The goal was never younger. It's hot, at whatever age you actually are.  So in this episode I'm giving you the 10 exact things I do, five tactical and five that have nothing to do with products at all, to feel great the second the clothes come off. Some you'd guess. A couple are going to make you go wait, she does WHAT. And yes, one of them involves needles somewhere you'd never expect. In this episode I'm telling you: * The skincare step almost nobody does for their body (and it's the cheapest win on the list) * The two-minute thing I do before I walk into any room that makes people notice * How I fake a lit-up, toned-looking body without a single squat * Why I say "I'm vain as fuck" out loud, and why you should stop whispering it * The thing I own that I did NOT get from a green smoothie * How I stopped apologizing for the time and the money * The treatment everyone's selling you, and the honest catch nobody will admit * The truth that ties this whole list together (it might surprise you coming from someone this vain) * The every-few-months thing I do that sounds completely unhinged * The one thing I want you to keep if you forget all nine others This is for every woman who's ever stood in front of a mirror with no clothes on and started a list of everything she'd fix. And for every woman who's ready to stop. Products I mentioned:  * Body retinol [https://go.shopmy.us/p-63448208] * At-home spray tan machine [https://go.shopmy.us/p-48415723] + solution [https://go.shopmy.us/p-48415629] * Self-tanner (touch-ups [https://go.shopmy.us/p-58593192]) * Body lotion (the "lock it in and feel expensive" one) [https://go.shopmy.us/p-50421783] FOLLOW CYNTHIA GARCIA Instagram: @iamcynthiagarcia TikTok: @iamcynthiagarcia Facebook: @iamcynthiagarcia Website: cynthiagarcia.com [http://cynthiagarcia.com/] REWRITTEN BEAUTY Instagram: @wearerewritten Facebook: @wearerewritten Website: r [http://wearerewritten.com/]ewrittenbeauty.com [http://ewrittenbeauty.com/] INSTITUTE OF TRANSFORMATIONAL NUTRITION Instagram: @transformationalnutrition Facebook: @transformationalnutrition Website: transformationalnutrition.com [https://transformationalnutrition.com/] #perimenopausejourney #testosterone #beautyover40 #progesterone #hotover40 #hrt #perimenopause #hormones #womenover40 #hormonereplacementtherapy #midlifewellness #womenshealth #estrogen #midlife

10 Things I Wish I Knew About Perimenopause To Stay Hot At 48

Perimenopause is what nobody warned you about. Here are the 10 things I wish someone had told me — including the peptide your doctor probably won't mention. Want the labs I run, the doses I take, and the doctors I trust? That conversation lives in The Vanity Club. [https://www.cynthiagarcia.com/vanityep21] Perimenopause hit me and my doctor told me my levels were "fine" for five years. They weren't. This episode is everything I wish I'd known before I started hormones two years ago — the five I take every day, the practices that keep them working, and the one peptide your doctor won't bring up unless you push. Plus the truth nobody tells you: hormones aren't a magic pill. They only work if you use them right. In this episode I'm telling you: * The morning hormone move that took my face from gray to lit-up in three weeks * The bedtime hormone that gave me my sleep back (and why no concealer fakes it) * The 4 AM moment my dialed protocol quit on me — and what I had to do next * The hormone most doctors won't prescribe unless you fight for it (and why you should) * The hormone insert nobody films because it sounds clinical (and the glow it actually gives you) * The off-label hormone move that turned my face from tired to lit in three weeks * The peptide almost nobody in beauty is naming on camera * The 3 labs that explain why you feel like shit even when your bloodwork says "fine" * The real reason I bother with any of this — and why the alternative is unacceptable This one's for every woman who's been told her hormones are "fine for her age" and knew goddamn well they weren't. * Want Your Free Personalized Hot AF Plan? Take the quiz.  [https://www.cynthiagarcia.com/quiz] * Join The Vanity Club [https://www.cynthiagarcia.com/vanityep21]. Where women over 40 come to look hot AF. No apologies. No judgment. * Rewritten Beauty. The serum I built when I turned 40 and refused to disappear. Get your bottle.  [https://rewrittenbeauty.co] FOLLOW CYNTHIA GARCIA Instagram: @iamcynthiagarcia TikTok: @iamcynthiagarcia Facebook: @iamcynthiagarcia Website: cynthiagarcia.com [http://cynthiagarcia.com/] REWRITTEN BEAUTY Instagram: @wearerewritten Facebook: @wearerewritten Website: r [http://wearerewritten.com/]ewrittenbeauty.com [http://ewrittenbeauty.com/] INSTITUTE OF TRANSFORMATIONAL NUTRITION Instagram: @transformationalnutrition Facebook: @transformationalnutrition Website: transformationalnutrition.com [https://transformationalnutrition.com/] #perimenopausejourney #testosterone #beautyover40 #progesterone #hotover40 #hrt #perimenopause #hormones #womenover40 #hormonereplacementtherapy #midlifewellness #womenshealth #estrogen #midlife