Keep Going It Gets Better

Podcast de Hannah Phillips

inglés

Technology & science

$99 / mes después de la prueba. Cancela cuando quieras.

20 horas de audiolibros al mes
Podcasts solo en Podimo
Podcast gratuitos

Acerca de Keep Going It Gets Better

Keep Going, it gets better is the podcast we all need. It’s a how to, a why to and a bit of a laugh all rolled into one. I, (Hannah Phillips) want to dive in and explore all the things we can try to make things better. You know that overthinking you do in the middle of the night? Let’s explore some tools to quieten the voice.That one too many drinks you have? Let’s see what will help get a handle on it. Breathwork, flotation tanks, Japanese head massages? Let’s have a go and see what they are all about, is it? Keep Going It Gets Better has been my mantra for the last few years and I want it to be a remembered phrase in your mental wellbeing tool box too.Lets f**king go! Hosted on Acast. See acast.com/privacy for more information.

Todos los episodios

20 episodios

6 things I’ve learnt in 5 years being sober

How has it been 5 years? Anyway, 6 things; 1. Don’t take your eye off the ball. 2. Do the needs audit. 3. Take up f**king space. 4. Out of your head into your body. 5. Be kind to yourself mun. 6. Be grateful! If you want to join my community over on Calon Han please do; https://calon-han.circle.so/checkout/ogs [https://calon-han.circle.so/checkout/ogs] Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

22 de may de 2026 - 21 min

Italy, Italy.

Oh she went to Italy and got triggered didn’t she? Hear about my Tuscan Triggers and why we need to stop playing small and owning our space. Want to join my community? Sign up here; https://calon-han.circle.so/checkout/ogs [https://calon-han.circle.so/checkout/ogs] Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

15 de may de 2026 - 29 min

Say no! And sit with it.

Ahhh we just don’t know how to sit with discomfort do we? But we can try! Want to come learn about boundaries? ⬇️ https://calon-han.circle.so/checkout/ogs [https://calon-han.circle.so/checkout/ogs] Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

20 de abr de 2026 - 20 min

The limiting beliefs cafe

Welcome to the limiting beliefs cafe! Also, come and join our community ⬇️ https://calon-han.circle.so/checkout/ogs [https://calon-han.circle.so/checkout/ogs] Also, also, please share, subscribe, like, you know the drill! Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

10 de abr de 2026 - 20 min

The time I disrespected a half marathon

Episode 16! New mic, half marathon, new community! If you fancy joining the community the link for full access is here; https://calon-han.circle.so/checkout/ogs [https://calon-han.circle.so/checkout/ogs] The link for Breathwork only is here; https://calon-han.circle.so/checkout/breathe-with-hannah [https://calon-han.circle.so/checkout/breathe-with-hannah] Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

27 de mar de 2026 - 23 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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