Made It Out

Mal is joined by intuitive eating coach Liza Katsman this week to discuss societal fatphobia and its impact on the LGBTQ, as well as broader diet culture and body image in today's society. Liza shares her personal struggle with disordered eating including severe bulimia, and her journey to recovery thanks to 'intuitive eating'. JOIN OUR SUBSCRIPTION COMMUNITY FOR NEW SHOWS, ASK MAL ANYTHING & MORE!!! madeitout.supercast.com [https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fmadeitout.supercast.com%2F&data=05%7C02%7Cannie.villalobos%40studio71us.com%7Cc15dd91de5644dcf244608dd236cef24%7C42f71e00fe2746549915ab529795f091%7C0%7C0%7C638705672986958419%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=8j6ZnN1MhIxxLC%2B4qnojPyuw5YUOS%2BUzzAyTW2fUm3w%3D&reserved=0] Follow our guest: Email: coaching@lizakatsman.com Substack: https://substack.com/@lizakcoaching [https://substack.com/@lizakcoaching] IG: @lizakcoaching TT: @lizakcoaching FB: facebook.com/lizakcoaching Website: www.lizakcoaching.com or www.lizakatsman.com (sign up for free 1:1 Intro Session) Community (Coming Jan 2025, sign up now): www.lizakatsman.com/community Resources on the topic: Books:  "Intuitive Eating" (4th Edition) by Evelyn Tribole and Elyse Resch "Anti-Diet" by Christy Harrison "The Body is Not an Apology" by Sonya Renee Taylor "Fearing the Black Body" by Sabrina Strings "What We Don't Talk About When We Talk About Fat" and "You Just Need to Lose Weight and 19 Other Myths About Fat People" by Aubrey Gordon Podcasts:  Maintenance Phase Fad Camp Food Psych  The Fat Doctor Podcast For all other inquiries, please email madeitout@mgmt-entertainment.com [madeitout@mgmt-entertainment.com] Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

This week, Mal is joined by the incredible Deja Foxx, a 24 year old activist, strategist, and influencer from Tucson, Arizona. She was raised by a single mother and due to issues of substance abuse experienced hidden homeless at just 15 years old. Deja used this adversity to fuel her activism and is one of the leaders of the reproductive justice movement today. The girls discuss the importance of continuing the fight for reproductive freedom, the outcome of the election, and what is to come. Thank you to this episode's sponsors! • Squarespace: Go to https://squarespace.com [https://squarespace.com/] for a free trial, and when you’re ready to launch, https://www.squarespace.com/DOTHEWORK [https://www.squarespace.com/DOTHEWORK] to save 10% off your first purchase of a website or domain. • Manscaped: Get 20% off + free shipping with the code MADE at https://manscaped.com [https://manscaped.com/]  JOIN OUR SUBSCRIPTION COMMUNITY FOR NEW SHOWS, ASK MAL ANYTHING & MORE!!! madeitout.supercast.com [https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fmadeitout.supercast.com%2F&data=05%7C02%7Cannie.villalobos%40studio71us.com%7C0593078b9f0c4e60c69608dd1e2335e6%7C42f71e00fe2746549915ab529795f091%7C0%7C0%7C638699858787805468%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=mCXY6Sh9VPVz%2FkJqZaRwaPesc5TkjqncQP9sWnX3yCc%3D&reserved=0] Follow our guest @dejafoxx, follow the podcast @madeitoutpodcast and follow mal @malglowenke For all other inquiries, please email madeitout@mgmt-entertainment.com [madeitout@mgmt-entertainment.com] Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Mal's good friend Prisma shares her journey of growing up in a small Kansas town, reflecting on the cultural attitudes and personal experiences that shaped her identity. She looks back on the experience of being caught talking to a girl when she was a teenager which led to being taken to therapy and to meet with a priest, and how that impacted her coming out timeline. After hiding her romantic relationships from her parents for years, Prisma was able to come out this year! Thank you to this episode's sponsors! • AURA: Save on the perfect gift by visiting https://AuraFrames.com [https://auraframes.com/] to get $35-off Aura’s best-selling Carver Mat frames by using promo code MADEIT at checkout. • OSEA: Get 10% off your first order sitewide with code MADE at https://OSEAMalibu.com [https://oseamalibu.com/]  • Zocdoc: Stop putting off those doctors appointments and go to https://zocdoc.com/MADE [https://zocdoc.com/MADE]  to find and instantly book a top-rated doctor today. JOIN OUR SUBSCRIPTION COMMUNITY FOR NEW SHOWS, ASK MAL ANYTHING & MORE!!! madeitout.supercast.com [https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fmadeitout.supercast.com%2F&data=05%7C02%7Cannie.villalobos%40studio71us.com%7Cc901256735ce4e946b4708dd18afca27%7C42f71e00fe2746549915ab529795f091%7C0%7C0%7C638693865512080828%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=sYTRfSX3%2BfoU1rTrU%2Bl8dLtlkzqytOj3eSqPIcLCsC0%3D&reserved=0] Follow our guest @gopriz, follow the podcast @madeitoutpodcast and follow mal @malglowenke For all other inquiries, please email madeitout@mgmt-entertainment.com [madeitout@mgmt-entertainment.com] Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

With another year coming to a close, let's look back on the passage of time with actor, comedian, podcast host Cameron Esposito! Mal and Cameron examine the different experiences that come with being in your 20s, 30s, and 40s, and some of their concerns around aging. They also dive into some of their fears, and how friendships and family relationships shift over time, as well as how queerness impacts one's timeline.  Thank you to this episode's sponsors! • Squarespace: Go to https://squarespace.com [https://squarespace.com/] for a free trial, and when you’re ready to launch, https://www.squarespace.com/DOTHEWORK [https://www.squarespace.com/DOTHEWORK] to save 10% off your first purchase of a website or domain. • AURA: Save on the perfect gift by visiting https://AuraFrames.com [https://auraframes.com/] to get $35-off Aura’s best-selling Carver Mat frames by using promo code MADEIT at checkout. Follow our guest @cameronesposito, follow the podcast @madeitoutpodcast and follow mal @malglowenke JOIN OUR SUBSCRIPTION COMMUNITY FOR NEW SHOWS, ASK MAL ANYTHING & MORE!!! madeitout.supercast.com [https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fmadeitout.supercast.com%2F&data=05%7C02%7Cannie.villalobos%40studio71us.com%7C6aaa3bf236224a392d4708dd123776d1%7C42f71e00fe2746549915ab529795f091%7C0%7C0%7C638686751648254493%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=g8kIjxDdbqdEPn9JpU7sZnhKB8BIrKZ%2B5kkETFPrV4w%3D&reserved=0]  For all other inquiries, please email madeitout@mgmt-entertainment.com Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

This week, Mal and the incredible K.Flay discuss their relationships with alcohol and how it's viewed in society and in their own perception. K.Flay shares her life story and the impact that the loss of her father had on her and her career, and the challenges of "rawdogging" grief without the use of any substances. The two discuss the hearing loss that K.Flay recently experienced and how her sobriety has kept her afloat and safe. Thank you to this episode's sponsor! • Manscaped: Get 20% off + free shipping with the code MADE at https://manscaped.com [https://manscaped.com/]  Follow K.Flay @kflay and check out her SIIICCCKKK music at: https://open.spotify.com/artist/0pCNk4D3E2xtszsm6hMsWr?si=piWCmMOoSO6I1B2agF8fCw [https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fopen.spotify.com%2Fartist%2F0pCNk4D3E2xtszsm6hMsWr%3Fsi%3DpiWCmMOoSO6I1B2agF8fCw&data=05%7C02%7Cannie.villalobos%40studio71us.com%7Cb5e939756c6a4ea18e0d08dd0db13fe8%7C42f71e00fe2746549915ab529795f091%7C0%7C0%7C638681777143735178%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=GgGujnaEK%2FWXQy4%2B%2FyuC9h0PAJgWr3i9S9DffrekVxU%3D&reserved=0] JOIN OUR SUBSCRIBER COMMUNITY FOR NEW SHOWS, ASK MAL ANYTHING AND OTHER FUN CONTENT!! https://madeitout.supercast.com [https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fmadeitout.supercast.com%2F&data=05%7C02%7Cannie.villalobos%40studio71us.com%7Cb5e939756c6a4ea18e0d08dd0db13fe8%7C42f71e00fe2746549915ab529795f091%7C0%7C0%7C638681777143757632%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=0D4GN2ow%2B%2FpvCaU9WHfOxELNi%2F4rLVsVPaAYVr%2BUEZc%3D&reserved=0] For all other inquiries, please email madeitout@mgmt-entertainment.com Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]