The Integrative Mother Experience, it's always TIME to choose joy & fulfillment.

20. Seeing Joy as Your Lens, Not a Reward as a Mom and Business Owner: 5 Part Transformation Series

Send us Fan Mail [https://www.buzzsprout.com/2570151/fan_mail/new] This 5 part series starts with the end vision result. The overwhelm you may be experiencing as both a mom and business owner serving in many roles. Imagine seeing joy throughout the day and not waiting to earn it or experience it later. Later isn't the moment where joy happens. This is such a backwards idea. everything is happening now, in this exact moment. What a gift to experience it and allow the positive ripple affect. "A cheerful heart is good medicine, but a crushed spirit dries up the bones." Proverbs 17:22 Takeaways from this episode: -Time to slow down -Allow yourself to take a new path -Honor your desires by listening to them Resources for this episode: -If you found value in this episode, please make sure to: ✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.   "It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry) -Leave a review- it helps other Mamas find me -Follow me on Instagram @timewithsarahswift https://theintegrativemotherexperience.com [https://theintegrativemotherexperience.com/home]

19. Overcoming Your Overwhelm as a Mom Owning a Business: 5 Part Transformation Series, Investing in Your 2.0 Self

Send us Fan Mail [https://www.buzzsprout.com/2570151/fan_mail/new] This 5 part series starts with the end vision result. The overwhelm you may be experiencing as both a mom and business owner serving in many roles. Overwhelm is very common and overcoming it requires noticing a pattern.  Your 2.0 self is available on the other side of your transformation. It requires a decision to invest in yourself and do the work. Dabbling or hoping someone else can do it for you is not an option.  You are likely a woman that chooses to help others working within a service industry, but how often do you choose your own well-being? I allowed decades to go by before I chose to do the work. You don't become stronger just because you went through a hardship. It is what you choose during and after that can make you stronger, depending on your capacity. I share some of my own hero's journey story in this episode, so that you can see the possibility of more quality time, even after multiple hardships over several decades. A traumatic accident and loss a few years ago was the catalyst for my transformation. I go deeper in my course experience with my private group, but I share this because I don't want you to wait for something unexpected to happen. I feel so grateful I had already done the deep work when another traumatic accident happened recently. I had already transformed my salon business to my dream schedule, beautiful income and had my preferred communication in place. There was and still is a large amount of demand on my time, therefore my new flexible schedule was such a gift even more. My capacity to feel my feelings and then handle everything that kept happening with trust in God, grace towards other's unconscious behavior and the wisdom to choose the next best step daily. Takeaway questions to ask yourself: - What are my values? - What feelings do I want to experience? -What makes me feel unaligned or unfulfilled? If you are ready to invest in yourself with a guide and framework for your new practices, take the next best step below. Resources for this episode: -If you found value in this episode, please make sure to: ✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.   "It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry) -Leave a review- it helps other Mamas find me -Follow me on Instagram @timewithsarahswift https://theintegrativemotherexperience.com [https://theintegrativemotherexperience.com/home]

18. Resistance to Receiving: Your Joy is Waiting in Escrow For You

Send us Fan Mail [https://www.buzzsprout.com/2570151/fan_mail/new] Do you struggle receiving as a mom and service industry provider because you are conditioned to feel you are here to only give? This common feeling creates resistance to change and the gift of fully receiving the joy waiting for each of us in escrow. Take Aways: -Feeling safe to fully integrate for your well-being, family and business roles -Choosing a guide on the other side to help you with a framework and community to develop a practice -Being able to receive help with your new practice to create lasting change and eliminate the cycle of overwhelm and feeling of missing out Resources for this episode: -If you loved this episode, please make sure to: ✨️Start here by going to my website, sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com When you become part of my private community, this is where you will be invited to all my special experiences.  Check out my FREE checklist for Joy & Fulfillment Now on my website "It's always time to choose joy & fulfillment," just for Mamas like you that own a business/work in a service industry -Leave a review- it helps other mamas find me -Follow me on Instagram @timewithsarahswift https://theintegrativemotherexperience.com [https://theintegrativemotherexperience.com/home]

17. Enjoying Ease by Surrendering the Control to God: Even in Times of Adversity

Send us Fan Mail [https://www.buzzsprout.com/2570151/fan_mail/new] The spiritual gift of wisdom to make decisions without trying to control the outcome has become one of my favorite gifts. Being open to new opportunities, relationships and experiences. As I allow God the control, my life is unfolding in the most interesting way. I see things so differently and enjoy the ease I am experiencing by surrendering and allowing alignment, even in adversity. Who do you spend the most time with? Do they inspire you, help you grow and respect you with clear communication? When we think someone can handle it, this is a natural mutual part of a healthy relationship. This can be you asking for what you need. Your expectations with your spouse or children or in your business with clients or staff. If you have experienced a recent trauma, your weekly schedule might surprise other people that have no idea what is happening behind the scenes. Things can appear different than the hard reality, however we can choose to focus on gratitude and not to complain or share the details. I practice gratitude before my feet even hit the floor in the morning.  In this episode, I share a fictional story from a tv series of a character the lives a life of ease in most areas, however she faces adversity when a past trauma comes back to haunt her. She chooses to trust, even when those around her didn't have faith in her. Imagine the possibilities when we follow the nudge. The support of those that are on the other side can make the journey so much more enjoyable. Imagine not wasting time because you have the framework and don't have to figure it all out yourself? Resources for this episode: -If you loved this episode, please make sure to: ✨️Start here by going to my website, sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com When you become part of my private community, this is where you will be invited to all my special events.  Check out my FREE checklist for Joy & Fulfillment Now on my website "It's always time to choose joy & fulfillment," just for Mamas like you that own a business/work in a service industry -Leave a review- it helps other mamas find me -Follow me on Instagram @timewithsarahswift https://theintegrativemotherexperience.com [https://theintegrativemotherexperience.com/home]

16. Are You A Busy Mom & Salon Owner or Productive: How to Enjoy Your Journey

Send us Fan Mail [https://www.buzzsprout.com/2570151/fan_mail/new] The word busy is used so often when we ask someone how they are doing. This tells us a lot about how they are feeling. It's likely overwhelm or stress. Can you relate to this as a mother running a business, trying to find time for yourself and your family? Imagine your day starting calm and slow. Intentional. The positive ripple effect this creates flowing into your children's morning, your drive to work, your interaction with people in your business throughout the day or the tasks in your office and finally the feeling at the end of the day when you reflect. How was your interaction with those around you? Were you noticing how you were feeling throughout the day? When we feel like we were productive it creates a positive experience instead of just putting out fires all day long. Do you desire more quality time?  The three things we focus on in The Integrative Mother Experience course are: Well-Being, Family and Business.  Ask yourself if you are feeling energized and inspired when you spend time with people, not exhausted or angry. What do you want to do moving forward if you don't like the answer? In This Episode: -You are worthy as you are as a human being, you don't have to earn it  -Quality of your time and the outcome is how you experience it as a human  -Building a strong foundation first before layering on more information is step one  -Choosing the right guide that is on the other side to help you stop wasting your     precious time is essential -Integrating the different parts of your life allows you more freedom to enjoy all of   them Resources for this episode: -If you loved this episode, please make sure to: ✨️Start here by going to my website, sign up for my free T.I.M.E. Private Mamas Community & check out my FREE checklist for Joy & Fulfillment Now: When you become part of my private community, this is where you will be invited to all my special events. There is a 5-Day Challenge coming soon... "It's always time to choose joy & fulfillment," just for Mamas like you that own a business/work in a service industry  https://www.theintegrativemotherexperience.com -Leave a review- it helps other mamas find me -Follow me on Instagram@T.I.M.E.withsarahswift https://theintegrativemotherexperience.com [https://theintegrativemotherexperience.com/home]