The Mel Robbins Podcast

In this episode, you will learn why 80% of autoimmune diseases happen to women and the solutions to take back control of your health.  Today, Dr. Sara Szal, a Harvard- and MIT-trained MD with over 25 years of clinical experience will share what is happening in your body when struggling with an autoimmune disease.  These are the medical facts, signs, and causes you need to know from a renowned MD. This is science you’ve never heard and solutions you’ve never considered.  After today you will know:  What exactly is an autoimmune disease, and what causes it?  Why do women have more autoimmune issues than men?  What symptoms might you be experiencing right now that could signal an undiagnosed autoimmune disease?  What are the top 3 things you can do to heal yourself?  What role does trauma play in autoimmune disease?  If you already know you have an autoimmune disease—or you’ve been struggling with symptoms like persistent fatigue, brain fog, muscle pain, unexplained weight gain, or swelling—this episode could be life-changing. For more resources, click here [https://www.melrobbins.com/podcasts/episode-260] for the podcast episode page.  If you liked this episode, your next listen should be this one: Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma [https://www.melrobbins.com/podcasts/episode-235]   Get a copy of Mel’s new book, The Let Them Theory here [https://www.melrobbins.com/letthemtheory].    Connect with Mel:    * Get Mel’s new book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes  [https://bit.ly/46PVnPs] * Disclaimer [https://www.melrobbins.com/disclaimer]

If nothing seems to be going your way, and when it feels like it’s all too much, today’s episode is for you.  Today, Mel is showing up with a powerful message that will help if you’re feeling stressed, lost, alone, or like you’re losing hope.  In this episode, Mel is giving you a 4-step roadmap to get unstuck and move forward in the truly unfair moments in life. When life hands you situations that seem impossible, it can feel like there’s no way out. In this episode, you’ll get the 4 powerful steps to help you move through life’s toughest challenges. No matter what situation you are in, you will leave this episode feeling validated and empowered to find a way through even the hardest moments.  For more resources, click here [https://www.melrobbins.com/podcasts/episode-259] for the podcast episode page.    If you liked this episode, your next listen should be this one: How to Find Your Purpose & Design the Life You Want [https://www.melrobbins.com/podcasts/episode-256]   Get a copy of Mel’s new book, The Let Them Theory here [https://www.melrobbins.com/letthemtheory].    Connect with Mel:  * Get Mel’s new book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes  [https://bit.ly/46PVnPs] * Disclaimer [https://www.melrobbins.com/disclaimer]

Today, you’re getting a masterclass about what alcohol does to your body, brain, and health.  One of the most renowned and respected experts on alcohol is here to give you the latest research and science of how alcohol impacts your life.  She’s going to give you facts and help you be informed about the decisions you are making when it comes to your mental, physical, and emotional health when it comes to alcohol consumption.  Joining Mel today is Harvard’s Dr. Sarah Wakeman, MD. Dr. Wakeman is Senior Medical Director of Substance Use Disorder at Mass General Brigham, an Associate Professor of Medicine at Harvard Medical School, and the Program Director of Mass General Substance Use Addiction Services.  She’s here to answer:  How much is TOO much alcohol?  What amount of alcohol is okay in a healthy life?  What happens to your brain when you drink?  And how do you help someone you love who you think drinks too much?  By the time you finish listening, you’ll have the latest research so that you make the most informed decisions about the role alcohol plays in your life. This is an encore episode with new and exciting insights from Mel at the top.  Join Mel on her first ever LIVE tour, Let Them The Tour, here [https://www.melrobbins.com/tour]. Get a copy of Mel’s new book, The Let Them Theory here [https://www.melrobbins.com/letthemtheory].  For more resources, including links to Dr. Sarah Wakeman’s work, click here [https://www.melrobbins.com/podcasts/episode-258] for the podcast episode page.  If you liked this episode, your next listen should be this one: Harvard Psychologist Shares 6 Words That Will Change Your Family [https://www.melrobbins.com/podcasts/episode-244]   Connect with Mel:    * Get Mel’s new book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes  [https://bit.ly/46PVnPs] * Disclaimer [https://www.melrobbins.com/disclaimer]

In today’s episode, Mel asks you 3 powerful questions that will reveal who you really are.  This episode gives you a simple way to learn more about yourself,  find clarity, and feel energized and inspired again.  The first question helps you become your best self and tap into your capacity for success and excellence.  The second question will help you make any difficult decision and access your most important values. The third question involves your relationships, how you can make them better, and how you prioritize them. Whether you're at a crossroads or just curious about your potential, this episode will leave you inspired and ready to take action. For more resources, click here [https://www.melrobbins.com/podcasts/episode-257] for the podcast episode page.  If you liked this episode, your next listen should be this one: Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus [https://www.melrobbins.com/podcasts/episode-253]   Connect with Mel:    * Get Mel’s new book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes  [https://bit.ly/46PVnPs] * Disclaimer [https://www.melrobbins.com/disclaimer]

In today’s episode, you’ll learn a process to figure out what you really want, design a life you love, and find your purpose.  If you feel stuck, lost, or unsure about what’s next, this conversation will give you the clarity and tools you’ve been searching for.  This is your roadmap for creating the life you want.  For two decades, Mel has followed the work of Dr. Martha Beck from afar. She is the #1 life coach in the world and her teachings have inspired Mel every single step of her own journey.  In this episode, for the very first time, Mel and Dr. Beck are sitting down to give you the coaching session of a lifetime.   Dr. Beck is here to give you the breakthrough you’ve been waiting for and the wisdom you’ve been craving.  Using her own powerful comeback story of strength and resilience , she’ll inspire you to step into your purpose and create a bold, authentic life that’s fully aligned with who you are and what you truly want. For more resources, including links to Dr. Martha Beck’s research, website, and social media, click here [https://www.melrobbins.com/podcasts/episode-256] for the podcast episode page.  If you liked this research-packed episode, your next listen should be this episode: If You Struggle With Stress & Anxiety, This Will Change Your Life [https://www.melrobbins.com/podcasts/episode-255]   Connect with Mel:   * Get Mel’s new book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes  [https://bit.ly/46PVnPs] * Disclaimer [https://www.melrobbins.com/disclaimer]