The Mel Robbins Podcast

If you're feeling tired, unmotivated, and lonely you need today's episode.  Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life.  Dr. Aditi Nerurkar, a Harvard Medical School lecturer and one of the world’s top experts on stress and public health, will reveal the top 3 things that keep you stressed and overwhelmed.  Then, she shares a reimagined, science-backed approach to protect your brain from stress and feel calmer now. The strategies you’ll learn today are simple, free, and available for you to start using right away. By the time you finish listening, you will go from feeling tired to energized, shift from feeling disconnected to deeply connected in your life, and break free from burnout and finally feel your best again. By the end, you’ll feel inspired, empowered, and ready to start thriving. For more resources, including links to Dr. Aditi Nerurkar’s research, website, and social media, click here [https://www.melrobbins.com/podcasts/episode-255] for the podcast episode page.  If you liked this research-packed episode, your next listen should be Mel’s conversation with Dr. Tara Swart, MD, PhD: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same [https://www.melrobbins.com/podcasts/episode-163]   Connect with Mel:   * Get Mel’s new book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes  [https://bit.ly/46PVnPs] * Disclaimer [https://www.melrobbins.com/disclaimer]

In this episode, you’ll learn how to actually stick to your goals this year.  Mel shares 5 rules that will make any new habit stick. These hacks are simple, evidence-based, and easy to apply.  They help you avoid the most common traps people fall into: feeling tired, lazy, and deciding to give up on your goals. You’re not alone—many people end up quitting. But not you. Not this time.  Because by the time you finish listening to today’s jam-packed episode, you’ll know the 5 powerful, science-backed strategies to make your habits stick for good.  Whether it’s staying consistent with your fitness goals, building better money habits, or committing to Dry January, these tools will help you stay on track—even on the days you want to give up. You’ll learn the powerful link between habits and your identity, simple ways to trick your brain into action, and how to bounce back quickly from slip-ups.  This is the ultimate episode for anyone who’s tired of starting over and ready to lock in the habits that lead to lasting change. These tips are practical, proven, and so easy to apply, you’ll be on your way to success before the episode is over.  This is an encore episode with new and exciting insights from Mel at the top.  Get a copy of Mel’s new book, The Let Them Theory here [https://www.melrobbins.com/letthemtheory].  For more resources, click here [https://www.melrobbins.com/podcasts/episode-254] for the podcast episode page.  If you liked this personal, tactical, and relatable episode, listen to this one next, about how to use your mornings better this year: Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus [https://www.melrobbins.com/podcasts/episode-253] Connect with Mel:   * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Get Mel’s new book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter [https://bit.ly/46PVnPs]

In today’s episode, you’ll learn the simple, 15 minute morning routine you should do each day after waking up. If you want to wake up early and be more energized, productive, and in control of your day, you’ll love learning the 6 easy steps in Mel’s morning routine. From the first time you try out this 15 minute routine, you’ll be amazed by the difference it makes in your life. This powerful episode is packed with teaching, insights, research, and tools about making the most of your mornings. You’ll also learn why mornings are harder for some people than others and how sticking to this reliable routine is the key to breaking out of destructive patterns and showing up in your life with the energy and confidence you deserve. It’s time you start your day in a way that makes you feel incredible. For more resources, click here [https://www.melrobbins.com/podcasts/episode-253] for the podcast episode page. If you liked this episode on how to begin your day, you’ll love listening to this one about how to end your day next: 4 Easy Nighttime Habits to Feel Energized & Sleep Better [https://www.melrobbins.com/podcasts/episode-148] Connect with Mel: * Get Mel’s new book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes  [https://bit.ly/46PVnPs] * Disclaimer [https://www.melrobbins.com/disclaimer]

Today, you’re going to learn the simple trick to stop caring what other people think. If you find that you take things personally, worry what other people think about you, are scared of being judged, or find that you can’t stop overthinking, you’ll love this episode. You’ll learn how to stop people-pleasing and start doing what is right for you. Featured in today’s episode is Chrissy Teigen, who opens up about her own struggles with people-pleasing. Mel gives Chrissy the coaching session of a lifetime, and what they talk about together will resonate deeply with you. This episode is both deeply personal and highly practical. You’ll learn: * Why you care so much about what other people think. * How to Let Them think bad thoughts about you. * The tools you need to live your life on your own terms again.   Get ready to take back control of your life again and live it for yourself. To listen to Chrissy Teigen’s new podcast on Audible, Self-Conscious with Chrissy Teigen, click here [https://www.audible.com/podcast/Self-Conscious-with-Chrissy-Teigen/B0DNKGFYJJ]. Get a copy of Mel’s new book, The Let Them Theory, which she mentions in this episode, here [https://www.melrobbins.com/letthemtheory]. For more resources, including links to the studies mentioned in the episode, click here [https://www.melrobbins.com/podcasts/episode-252] for the podcast episode page. If you liked this personal, tactical, and relatable episode, listen to this one next: The One Tool to Transform Your Relationships: The Let Them Theory [https://www.melrobbins.com/podcasts/episode-246] Connect with Mel:   * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Get Mel’s new book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes  [https://apple.co/3AHk3yQ] * Disclaimer [https://www.melrobbins.com/disclaimer]

In today’s episode, you’ll learn a proven step-by-step process to achieve any goal. There are 6 simple steps that Mel has used over and over in her life to accomplish goals big and small, and she’s sharing her framework with you today. Whether you want to improve your health, launch a business, make a major life change, or simply get more steps in, this proven formula will help you create results. Mel will walk you through how she’s used this 6 step process in her own life, including how she got out of debt, became a bestselling author, and started this podcast, and she will share specific insights that will help you stay on track even when things get tough. By the end of this episode, you’ll feel inspired and ready to start taking action immediately on the goals that matter most to you. All additional resources are linked on the podcast episode page [https://www.melrobbins.com/podcasts/episode-251]. If you liked this episode, you’ll love listening to this one next: 3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up [https://www.melrobbins.com/podcasts/episode-158] Connect with Mel: * Get Mel’s new book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes  [https://bit.ly/46PVnPs] * Disclaimer [https://www.melrobbins.com/disclaimer]