The Pain and Performance Podcast

The Connection Between Mental Health, Pain & Healing

In this episode, Dr. Derrick Hines joins therapist Bronwyn Schweigerdt for a deep conversation on the connection between mental health, chronic pain, trauma, stress, and physical healing. They explore how emotional experiences, unresolved stress, fear, hopelessness, and nervous system dysregulation can impact pain, inflammation, healing, and overall health and why treating the body without addressing mental and emotional health often leads to incomplete recovery. The conversation also breaks down the role of hope, self-awareness, journaling, therapy, exercise, and nervous system regulation in helping people regain momentum in both physical and emotional healing. In This Episode -- The connection between mental health and chronic pain -- How trauma and stress affect the nervous system and body -- Why hope plays a major role in healing outcomes -- The impact of fear and beliefs on pain and recovery -- How exercise and movement improve mental health -- Why unresolved emotional stress can manifest physically -- The importance of journaling, therapy, and self-awareness in healing Links:  Dr. Derrick: Instagram: https://www.instagram.com/derrickbhines/ [https://www.instagram.com/derrickbhines/] Youtube: https://www.youtube.com/@DrDerrick [https://www.youtube.com/@DrDerrick] Bronwyn Schweigerdt: https://www.youtube.com/@bronwynschweigerdt1382  [https://www.youtube.com/@bronwynschweigerdt1382]

Can Hyperbaric Oxygen Therapy Improve Healing and Brain Health?

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down the science behind hyperbaric oxygen therapy (HBOT) and why it’s becoming one of the most talked-about tools in healing, recovery, brain health, and longevity. He explains how hyperbaric oxygen therapy works, the difference between mild and higher-pressure chambers, and how oxygen and pressure impact mitochondria, stem cells, inflammation, circulation, and tissue repair. Dr. Hines also discusses the growing research around HBOT for brain health, recovery, chronic inflammation, and healthy aging while clearing up common misconceptions around dosing, pressure, and treatment protocols. In This Episode -- What hyperbaric oxygen therapy (HBOT) actually does -- How oxygen and pressure impact healing and recovery -- The connection between HBOT, mitochondria, and stem cells -- Differences between mild and higher-pressure hyperbaric therapy -- Why HBOT is gaining attention for brain health and longevity -- Common misconceptions about hyperbaric oxygen therapy #HyperbaricOxygenTherapy #HBOT #Longevity #Recovery #BrainHealth

The Truth About Magnesium, Sleep & Brain Fog

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down why magnesium may be one of the most important and overlooked nutrients for energy, recovery, sleep, brain function, and overall health. He explains the growing problem of magnesium deficiency, why modern lifestyles increase magnesium depletion, and how low levels can contribute to fatigue, muscle cramps, anxiety, poor sleep, brain fog, and nervous system dysfunction. Dr. Hines also breaks down the differences between common forms of magnesium including glycinate, malate, and threonate and how each one supports different systems in the body. In This Episode -- Why magnesium deficiency is so common -- Common signs and symptoms of low magnesium -- How stress and processed foods impact magnesium levels -- The differences between magnesium glycinate, malate, and threonate -- Which forms may support sleep, recovery, energy, and brain health #Magnesium #SleepHealth #BrainFog #Recovery #HealthOptimization

Why VO2 Max May Be the Biggest Predictor of Longevity

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down why VO2 max may be one of the most important predictors of long-term health, resilience, and longevity. He explains what VO2 max actually measures, why it matters far beyond athletics, and how improving your body’s ability to use oxygen impacts energy, inflammation, cardiovascular health, and overall performance. Dr. Hines also walks through practical VO2 max training methods including the popular Norwegian 4x4 protocol and short high-intensity intervals designed to improve endurance, resilience, and long-term health. In This Episode -- What VO2 max is and why it matters -- The connection between oxygen use and longevity -- Why VO2 max is linked to overall health and resilience -- How the Norwegian 4x4 protocol works -- Simple ways to improve VO2 max safely and effectively Instagram: https://www.instagram.com/derrickbhines/ Youtube: https://www.youtube.com/@DrDerrick

The Truth About Healing, Longevity & Performance

In this episode of Tea with Dr. D, Dr. Derrick Hines answers listener questions on healing, inflammation, longevity, peptides, recovery, metabolic health, and performance. From AFib and sleep apnea to allulose, fasting, mitochondrial health, and muscle recovery technologies, this episode breaks down practical strategies for improving health, resilience, and long-term function. In This Episode - The connection between sleep apnea, inflammation, and AFib - Why allulose is gaining attention for blood sugar and cravings - How fasting impacts inflammation and recovery - The role of mitochondrial health in longevity and performance - What peptides actually do and how they support healing - Why mindset and health foundations impact recovery speed