100 Breaths with Gavin McGahey

True leadership starts with self-leadership. In this episode, we dive deep into what it means to lead with Truth, Authenticity, and Vulnerability. In a world where many leaders hide behind masks of ego and external validation, we’ll explore what lies on the other side of those facades and why these values are essential for a life of genuine impact. Join me as we discuss powerful examples from inspiring figures like Martin Luther King Jr., Maya Angelou, and Jim Carrey, who each embraced their truths and broke free from the constraints of expectation. Discover how embodying these values can transform your leadership, opening the door to deeper trust, resilience, and true fulfillment. We’ll also challenge you to take a hard look at the areas in your life where you’re hiding behind a mask—and guide you toward shedding it, revealing a version of you that’s real, empowered, and ready to lead from a place of alignment. Get ready to unmask yourself and step into the leader you were always meant to be. Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations. Until next time, stay mindful, and keep spreading the ripple effect of positivity. If you would like to contact us please email us at: info@gavinmcgahey.com www.gavinmcgahey.com [https://www.gavinmcgahey.com/] https://www.facebook.com/100breaths/ [https://www.facebook.com/100breaths/] https://www.instagram.com/gavinmcgahey/ [https://www.instagram.com/gavinmcgahey/] https://www.tiktok.com/@gavinmcgahey [https://www.tiktok.com/@gavinmcgahey]

In this heart-opening episode of the 100 Breaths Podcast, host Gavin McGahey welcomes Laura Wall, an inspiring leader who has dedicated her life to helping individuals break free from limitations and embrace their true selves. This episode dives deep into Laura's personal journey of transformation and how vulnerability and self-acceptance played pivotal roles in discovering her purpose. Key Topics: * Overcoming Personal Challenges: Laura shares her raw, personal experiences of facing inner struggles and how those moments ultimately led her toward clarity and self-discovery. * The Power of Vulnerability: The discussion highlights the strength found in embracing vulnerability, a recurring theme that allowed Laura to step fully into her potential and purpose. * Mindfulness and Healing Practices: Gavin and Laura explore various mindfulness techniques and healing practices that helped Laura navigate life's difficulties, offering listeners practical tools for their own self-development journeys. * Living Authentically: Laura speaks on the importance of aligning with one's true essence and how authenticity in daily life leads to a more empowered and fulfilled existence. Memorable Quotes: * “True transformation happens when you stop fighting who you are and start embracing everything you’re meant to be.” * “Vulnerability is the greatest strength, not a weakness.” Actionable Takeaways: 1. Embrace vulnerability as a tool for personal growth. 2. Practice mindfulness and self-compassion daily to cultivate inner peace. 3. Surround yourself with supportive individuals who encourage your journey. 4. Trust your inner voice—align your life with your authentic self. Join us on this enlightening journey and learn how vulnerability can be the gateway to living a purpose-driven life. Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations. Until next time, stay mindful, and keep spreading the ripple effect of positivity. If you would like to contact us please email us at: info@gavinmcgahey.com www.gavinmcgahey.com [https://www.gavinmcgahey.com/] https://www.facebook.com/100breaths/ [https://www.facebook.com/100breaths/] https://www.instagram.com/gavinmcgahey/ [https://www.instagram.com/gavinmcgahey/] https://www.tiktok.com/@gavinmcgahey [https://www.tiktok.com/@gavinmcgahey]

Welcome back to “The 100 Breaths Podcast,” the podcast where we dive deep into the stories that shape us, hosted by Gavin McGahey.  In this episode, we're thrilled to have Stacey Pamment share her extraordinary journey of transformation, resilience, and self-discovery. Stacey Pamment, an inspiring wellness and fitness coach, has carved a unique path through the worlds of yoga, breathwork, quantum Reiki healing and bungee fitness.  With a background that spans the serene landscapes of Goa, India, to communities across the globe, Stacey's life story is a testament to the power of embracing one's authenticity amidst life's myriad challenges.  In This Episode, You'll Discover: * Stacey's Global Journey: From the scenic tranquillity of New Zealand to the vibrant energy of Barcelona and the healing beaches of Costa Rica, Stacey's adventures are more than just travels; they're a quest for inner peace and purpose. Learn how each destination played a pivotal role in her self-realisation and professional evolution. * Overcoming Adversity: Stacey opens up about the traumatic experience of a robbery in Costa Rica, leading to a significant turning point in her life. This event, coupled with her ADHD diagnosis, has shaped her approach to wellness, resilience, and the importance of seeking support. * The Healing Power of Nature and Movement: Explore Stacey's innovative approach to wellness through yoga, breathwork and bungee fitness, underscoring her belief in nature's transformative power and the therapeutic potential of movement. * The Stables Event Center: Discover the magic behind The Stables in Australia, a venue born from Stacey's vision to create a community space dedicated to wellness, growth, and connection. This enchanting location serves as a backdrop for yoga classes, bungee fitness sessions, and transformative events. * Authenticity as Strength: Stacey's compelling narrative on self-acceptance illuminates the podcast, highlighting the beauty and strength in showing up as one's true self, irrespective of societal norms and expectations. Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations. Until next time, stay mindful, and keep spreading the ripple effect of positivity. If you would like to contact us please email us at: info@gavinmcgahey.com www.gavinmcgahey.com [https://www.gavinmcgahey.com/] https://www.facebook.com/100breaths/ [https://www.facebook.com/100breaths/] https://www.instagram.com/gavinmcgahey/ [https://www.instagram.com/gavinmcgahey/] https://www.tiktok.com/@gavinmcgahey [https://www.tiktok.com/@gavinmcgahey]

Welcome to another episode of The 100 Breaths Podcast, the podcast where we dive deep into the world of wellness, personal development, and spiritual growth. On this episode, we're joined by an incredible guest, Carmelle Riley.  Carmelle, an indigenous entrepreneur, author, and spirituality teacher from New Zealand, brings a unique perspective on overcoming trauma and tapping into the power of the subconscious mind. Key Points Discussed * Carmelle's Background: An indigenous entrepreneur from New Zealand, Carmelle has shifted her focus to spirituality and quantum healing. She shares insights on overcoming childhood, family, and ancestral trauma. * Gavin and Carmelle's Books: Both guests have authored books that delve into self-improvement and personal growth, discussing the processes and inspirations behind their works. * Astrology and Personal Growth: Carmelle offers an intriguing look at Gavin's astrological chart, explaining how celestial positions at birth can influence personality and life choices. * The Power of Slow Thinking: A significant part of the discussion is dedicated to the benefits of slow brainwaves, particularly in Delta and Theta states, for manifesting goals and achieving inner peace. * Transition from Law to Spirituality: Carmelle's journey from a career in commercial law to becoming a quantum energy and self-hypnosis teacher. * Childhood and Generational Trauma: Insights into how early experiences and family history can shape our lives and the importance of addressing these issues for personal growth. Notable Quotes * "We didn't come here to play small. We came here to love, share, dance, and appreciate the great stores of wisdom we have access to." - Carmelle Riley * "Turning moments into memories" - a key theme in Gavin's approach to life and parenting. This episode with Carmelle Riley is a reminder of the vast potential within each of us. It encourages us to explore our subconscious, understand our past, and embrace the spiritual and cosmic forces that shape our existence. Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations. Until next time, stay mindful, and keep spreading the ripple effect of positivity. If you would like to contact us please email us at: info@gavinmcgahey.com www.gavinmcgahey.com [https://www.gavinmcgahey.com/] https://www.facebook.com/100breaths/ [https://www.facebook.com/100breaths/] https://www.instagram.com/gavinmcgahey/ [https://www.instagram.com/gavinmcgahey/] https://www.tiktok.com/@gavinmcgahey [https://www.tiktok.com/@gavinmcgahey]

In today's special episode, we're honoured to have John Barter with us in the studio. John is not just a clinical psychologist, but also a former Buddhist monk with a deep understanding of mindfulness and conscious living. He uniquely blends the wisdom of traditional Buddhism with modern psychological practices, offering insights that are both profound and practical. Whether you're struggling with the complexities of daily life or seeking deeper wisdom on your journey, this episode is a treasure trove of enlightenment. So, let's dive into this journey of discovery and personal development together. Key Takeaways: * John Barter's Unique Journey: From a young age, John felt a profound calling towards mindfulness and peace, leading to his ordination as a Buddhist monk. * Combining Buddhism and Psychology: John discusses how his experiences as a monk shape his current practice in psychology, emphasizing mindfulness and conscious living. * Challenges in Monastic Life: Insights into the hardships faced during monastic life, including health issues and environmental challenges. * Practical Mindfulness Tips: John provides actionable strategies for managing stress and anxiety through present-moment awareness and meditation. * Applying Buddhist Principles in Therapy: John shares how Buddhist teachings can offer a deeper, more insightful approach to modern psychology. Time Stamps: * [00:02] Introduction: Overview of the podcast's mission. * [01:01] John Barter's Background: His early influences and decision to become a monk. * [02:45] Choosing Monastic Life at 17: The spiritual awakening leading to his path. * [05:37] Awakening Experience: John describes his moment of profound peace. * [09:16] Early Buddhist Influence: Impact of family and temple visits on John's path. * [11:40] Experiences in a Thai Monastery: Adapting to life in Thailand. * [19:19] From Monastic Life to Psychology: Transitioning to a new career. * [26:24] Monastic Life Challenges: Confronting illness and environmental factors. * [32:24] Merging Buddhism with Psychology: Integrating both practices in therapy. * [41:22] Mindfulness Practice Tips: Techniques for daily stress management. * [52:17] Buddhist Concepts in Therapy: Applying Buddhist principles for healing. * [01:12:16] John's Breathing Philosophy: His perspective on breathing for humanity. Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations. Until next time, stay mindful, and keep spreading the ripple effect of positivity. If you would like to contact us please email us at: info@gavinmcgahey.com www.gavinmcgahey.com [https://www.gavinmcgahey.com/] https://www.facebook.com/100breaths/ [https://www.facebook.com/100breaths/] https://www.instagram.com/gavinmcgahey/ [https://www.instagram.com/gavinmcgahey/] https://www.tiktok.com/@gavinmcgahey [https://www.tiktok.com/@gavinmcgahey]