100 Breaths

Have you ever donated to a cause and wondered where your money went? In this episode of 100 Breaths, Gavin digs deep with research scientist Dr Sam Rodgers of the Children's Medical Research Institute, as they discuss where the community raised funds through events such as The Great Cycle Challenge go. They also discuss the amazing breakthroughs that scientists like Dr Rodgers and the combined team of over 200 colleagues at CRMI have been able to achieve since Sir Lorimer Dods and Dr John Fulton established the Children's Medical Research Institute way back in 1958. During the interview, Gavin turns the table on Dr Rodgers and gave him the role of host for some reverse questions. Join us for an informative, fun and inspirational episode Like this episode? Subscribe, follow and share. Text me direct on +61 409152314 or email me at mcgahey75@gmail.com

In this episode learn about what happens when two ducks get into a fight and how they would assess the fight if they had a human mind. What can they teach us? We also share the story about two zen monks that shared an experience and can teach us the power and benefit to your mind and body when you learn to let go. We ambushed our first guest speaker and put the wife and mother of three teenagers, Jenny, on the spot to gather her thoughts and learning from her recent attendance at The Fine Flow workshop. Like this episode? Subscribe, follow and share. Text me direct on +61 409152314 or email me at mcgahey75@gmail.com

Join Gavin this week as he explores ten unique quotes and a couple of his favorite acronyms from some of the world’s most trusted sages, such as David Meltzer, Wayne Dyer and Deepak Chopra. As well as sharing some of his own learnings, Gavin also reminds us to be grateful for the small things in life, which we so often overlook. If you have your own unique story which you'd like to share with the 100 Breaths community, Gavin would love to hear from you! Please get in touch via email at: mcgahey75@gmail.com [mcgahey75@gmail.com]or txt me direct on +61 409152314 Make sure you subscribe to keep up to date with all the latest episodes!

This week Gavin bares all, reflecting on a near-miss event involving his veggie garden and husky, Sienna, and how finding joy in storytelling lifts mental state. The episode also delves into the psyche of the Four Agreements and the power in using your words in truth and love. To get in contact with Gavin, email mcgahey75@gmail.com to share your experiences. Make sure to subscribe to keep up to date with all the latest episodes!

Jump onboard as the 100 Breaths journey begins. Join host Gavin McGahey as he brings fresh perspective and resolution to the mental barricades that are often so divisive. This weeks episode acts as a welcome introduction for all those inquisitive to learn more about themselves and how to create a sustainable, healthy mindset. Don’t forget to share and subscribe to the podcast to stay up to date with the latest learnings. If you want to get in touch, or know someone perfect for the show, don’t hesitate to get in email Gavin at mcgahey75@gmail.com [mcgahey75@gmail.com]