Back to What You Love: Recovery and Balance with Tim Washburn

Food Noise Was Blocking Her Weight Loss Until This Changed - A Client Story: Kristy Olendorf

In this episode, Kristy Olendorf shares what changed when the food noise finally got quiet. If you’ve ever felt like you’re thinking about food all day, battling cravings at night, or wondering why willpower never seems to last, Kristy’s story will hit home. With this authentic client story, we break down how hunger signals, cravings, hormones, blood sugar, stress, sleep, and appetite control can all affect weight loss. Because the answer usually isn’t “try harder,” despite diet culture’s lifelong commitment to making people feel broken. You’ll learn: 00:00:00 - The Story Behind 1st Optimal 00:02:08 - Burning the Boats and Starting the Journey 00:04:13 - Becoming One of the First 1st Optimal Patients 00:05:28 - Why Health Was About More Than Weight Loss 00:07:40 - How Food Noise Took Over Daily Life 00:10:17 - Building a New Relationship With Food 00:11:17 - Using GLP-1s as a Tool, Not a Crutch 00:14:19 - Blood Work That Validated the Progress 00:17:17 - Why Baseline Hormone Testing Matters 00:20:05 - Maintaining Results and Inspiring Others This episode is for anyone who wants to lose weight, quiet the constant food chatter, and understand what may be happening under the surface. Book your free health consult: 1stoptimal.com/book-a-call #FoodNoise #WeightLossJourney #Cravings #AppetiteControl #GLP1 #HormoneHealth #FunctionalMedicine #MetabolicHealth #1stOptimal Support the show [https://www.buzzsprout.com/2449580/support] 🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home. ✅ Hormone Replacement Therapy ✅ Weight Loss & Recovery ✅ Performance Enhancement ✅ Lab Tests & Health Diagnostics ✅ Sexual Wellness & Supplements ➡️ Learn More & Get Started at https://1stoptimal.com ➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com Disclaimer The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment. You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk. By accessing and viewing this content, you acknowledge and agree that: The c...

What Your Poop Says About Your Gut Health with Liz Roman, BC-HPP

In this episode of the 1st Optimal Podcast, we sit down with Liz Roman, better known as The Poop Queen, to talk about what your gut, digestion, bloating, and bathroom habits may be telling you about your overall health. Gut health is connected to so much more than digestion. It can influence energy, metabolism, cravings, inflammation, hormone balance, mood, and how your body responds to food. Because apparently your poop has been trying to send you a full medical memo while most people just ignore it and move on with their day. Liz breaks down how to better understand your gut, why symptoms like bloating and irregular bowel movements shouldn’t be brushed off, and what people often miss when trying to “fix” digestion on their own. 00:00 – Introduction & Guest Welcome 02:00 – Liz’s Personal Health Journey 08:00 – Why Passion Drives Functional Medicine 15:00 – Advocating for Yourself in Healthcare 21:00 – Gut-Liver Connection & Bile Function 29:00 – Signs of Bile Issues & Digestive Symptoms 35:00 – Safe Detox & Kill Protocols 42:00 – Estrogen Clearance & Hormone Health 51:00 – Diversifying Diet for Gut Resilience 56:00 – Pediatric Gut Health & Early Interventions Whether you’re dealing with bloating, constipation, food sensitivities, low energy, or stubborn weight changes, this episode will help you think differently about your gut and what your body may be trying to tell you. Follow Liz Roman, The Poop Queen: Instagram: instagram.com/thepoopqueen Facebook: facebook.com/realpoopqueen TikTok: tiktok.com/@thepoopqueen Website: fitmom.co Listen to more episodes of the 1st Optimal Podcast: Subscribe for more conversations on hormone health, gut health, weight loss, energy, longevity, and functional medicine. #GutHealth #ThePoopQueen #DigestiveHealth #BloatingRelief #FunctionalMedicine #hormonehealth  Support the show [https://www.buzzsprout.com/2449580/support] 🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home. ✅ Hormone Replacement Therapy ✅ Weight Loss & Recovery ✅ Performance Enhancement ✅ Lab Tests & Health Diagnostics ✅ Sexual Wellness & Supplements ➡️ Learn More & Get Started at https://1stoptimal.com ➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com Disclaimer The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment. You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk. By accessing and viewing this content, you acknowledge and agree that: The c...

The Science Behind BFR - Strength, Recovery and Performance with Dr. Michael MacPherson

Blood Flow Restriction training is getting a lot of attention, but what’s actually happening inside the body? In this episode of the 1st Optimal Podcast, we sit down with Dr. Michael MacPherson PhD, 1st Optimal Advisor and BFR specialist, for a deep dive into the science behind BFR training, how it works, and why it’s becoming such a powerful tool for strength, recovery, rehabilitation, and performance. Dr. MacPherson breaks down how Blood Flow Restriction training may help create a muscle-building stimulus with lighter loads, support smarter recovery strategies, and give athletes, active adults, and high performers a new way to train without always relying on heavy weights. 00:00:00 – Introduction to BFR and Movement as Medicine 00:02:00 – Dr. Michael MacPherson’s Journey into Blood Flow Restriction 00:05:00 – BFR for All Ages and Athletic Levels 00:07:40 – Aging, Muscle Loss, and the Role of Resistance Training 00:09:01 – How BFR Mimics Heavy Resistance Training Safely 00:11:34 – Importance of Muscle for Health, Longevity, and Independence 00:16:47 – BFR, Blood Sugar Regulation, and Diabetes 00:21:51 – Passive BFR for Injury Recovery and Pain Reduction 00:28:30 – BFR as a Biohack: Amplifying Natural Recovery Signals 00:48:09 – Metabolic Benefits, Fat Loss, and Type 2 Muscle Fiber Recruitment Whether you’re an athlete, coach, clinician, or someone looking to train smarter as you age, this episode gives you a clear, science-backed look at how Blood Flow Restriction training can fit into a modern performance and recovery plan. Follow Dr. Mike: Instagram: instagram.com/macpherson_phd Facebook: facebook.com/michael.macpherson TikTok: tiktok.com/@macphersonphd LinkedIn: linkedin.com/in/macphersonphd Website: clinicalbfr.com Support the show [https://www.buzzsprout.com/2449580/support] 🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home. ✅ Hormone Replacement Therapy ✅ Weight Loss & Recovery ✅ Performance Enhancement ✅ Lab Tests & Health Diagnostics ✅ Sexual Wellness & Supplements ➡️ Learn More & Get Started at https://1stoptimal.com ➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com Disclaimer The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment. You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk. By accessing and viewing this content, you acknowledge and agree that: The c...

Is Your Gut Sabotaging Your Fat Loss Goals? Becca Chilczenkowski Shares How to Fix It!

Is Your Gut Blocking Fat Loss? Here’s How to Fix It In today’s episode, we’re diving deep into the critical connection between gut health and fat loss with hormone-focused health coach, Becca Chilczenkowski (@thehormonequeen). If you’ve been struggling with stubborn belly fat, low energy, and brain fog despite trying all the “right” diets and workouts — your gut health might be the missing piece. Becca shares her expert insights on: How gut imbalances can sabotage your fat loss efforts The link between hormones, stress, and your digestive health Why traditional dieting doesn’t work for women over 35 Simple, actionable steps to fix your gut and reset your metabolism The power of testing instead of guessing when it comes to hormone and gut health 00:00:00 Introduction 00:02:08 From Burnout to Functional Medicine 00:04:48 Why Women Stop Losing Weight 00:09:23 When Supplements Aren’t Enough 00:12:02 The Hidden Root Causes of Bloating 00:16:03 SIBO vs. H. Pylori Explained 00:19:41 How Poor Bile Flow Wrecks Gut Health 00:24:05 Stress, Hormones & Modern Life 00:41:57 Why Hormones Aren’t “Fixers” 00:54:42 The Dangerous Side of Peptide Trends If you’ve tried everything and still can’t shed those extra pounds, this episode is for you! Tune in for science-backed strategies and Becca’s approach to helping women stop guessing and start testing their way to a healthier gut and sustainable fat loss. Don’t forget to hit that Subscribe button for more episodes packed with actionable advice on optimizing your health, energy, and fat loss! Follow Becca: Instagram: instagram.com/thehormonequeen Website: fitmom.co Facebook: facebook.com/realhormonequeen Tiktok: tiktok.com/@thehormonequeen Linkedin: linkedin.com/in/beccachilczenkowski #GutHealth #FatLoss #HormoneBalance #HormoneHealth #HealthyGut #WomenOver35 #MetabolismReset #FunctionalMedicine #FatLossJourney #GutHealing #EnergyOptimization Support the show [https://www.buzzsprout.com/2449580/support] 🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home. ✅ Hormone Replacement Therapy ✅ Weight Loss & Recovery ✅ Performance Enhancement ✅ Lab Tests & Health Diagnostics ✅ Sexual Wellness & Supplements ➡️ Learn More & Get Started at https://1stoptimal.com ➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com Disclaimer The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment. You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk. By accessing and viewing this content, you acknowledge and agree that: The c...

Back to What You Love: Recovery and Balance with Tim Washburn

In this episode, we sit down with Tim Washburn, the owner of Thera Performance Lab inside Robotic Rehab & Relief in Lake Orion, MI, to dive into the world of performance recovery for active adults. At Thera Performance Lab, Tim and his team focus on assessing and balancing the complete kinetic chain to release the restrictions caused by repetitive movement patterns in both sport and daily life. No more guessing about your recovery — just clear answers and a direct path back to doing what you love. Tim shares his expert insights into how understanding the body’s movement patterns can lead to faster recovery, pain relief, and improved performance. 00:00:00 - Introduction to Tim Washburn 00:01:00 - Tim’s Journey: From Hockey to Jiu-Jitsu 00:02:16 - Transitioning from Athlete to Coach 00:03:09 - The Shift: From Coaching to Performance Care 00:04:03 - Overcoming Injuries: Mindset and Challenges 00:06:35 - The Impact of Injury on Athletic Identity 00:08:18 - A Life-Changing Accident and Recovery Journey 00:12:24 - Therapy Philosophy: A Personalized Approach 00:22:03 - The Robotic Therapy and Its Benefits 00:39:15 - Moving Beyond Pain: Tim’s Philosophy on Performance Whether you're an athlete or just someone looking to stay active and pain-free, this episode is packed with practical advice on how to recover, perform, and get back to living life to the fullest. Follow Thera Performance Lab: Website: thera-performancelab.com YouTube: youtube.com/@THERA_performancelab Instagram: instagram.com/thera_performancelab LinkedIn: linkedin.com/company/thera-performance-lab Facebook: facebook.com/roboticrehabandrelief TikTok: tiktok.com/@theraperformancelab Connect with Tim:  LinkedIn: linkedin.com/in/coach-tim-washburn- Don’t miss this enlightening conversation with Tim Washburn about optimizing performance recovery. Hit the subscribe button, and leave a comment if you have any questions! #TheraPerformanceLab #PerformanceRecovery #ActiveAdults #KineticChain #SportsRecovery #TimWashburn #LakeOrion Support the show [https://www.buzzsprout.com/2449580/support] 🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home. ✅ Hormone Replacement Therapy ✅ Weight Loss & Recovery ✅ Performance Enhancement ✅ Lab Tests & Health Diagnostics ✅ Sexual Wellness & Supplements ➡️ Learn More & Get Started at https://1stoptimal.com ➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com Disclaimer The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment. You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk. By accessing and viewing this content, you acknowledge and agree that: The c...