Episode 8: Pressing Pause on Social Media

Episode 10: You Can Really Dance

In this week's episode, Neal and Quiggy talk the healing power of music and dance. Having both grown up on and connected through a love for music festivals, Neal and Quiggy share about the vulnerable, yet incredibly empowering, journey that is learning to freely express yourself through dance. They talk about ecstatic dance, a sober non-judgmental dance party that removes the intoxicants and vanity of nightlife culture, where our culture typically engages with music and dance, and how it creates a safe space to go on that journey.

Episode 9: There's No Authenticity Without Vulnerability

Neal and Quiggy speak about authenticity and the challenge of moving from a fear-based mindset to a love-centered one. The conversation goes into the power of curiosity as a guiding force for finding ourselves and how we've both had to work through discomfort in order to be more ourselves.

Episode 8: Pressing Pause on Social Media

Inspired by the NoSo November movement out of University of Boulder (visit https://www.nosonovember.org/ [https://www.nosonovember.org/]), Quiggy has pressed pause on all social media platforms for the month. This conversation dives into the vulnerabilities we all experience in relationship to social media, the negative effects that it can have on our mental-emotional health, but also hope for developing a healthier relationship with social media, as a society, moving forward.

Episode 7: Seasons of Change - Friendships Come & Go

Have you been noticing friendships or relationships falling away recently? Are you or your friends outgrowing past friendships? Whether it's a 20-year friendship or an 8 month romantic partner, relationships suddenly changing can be challenging. In this episode Quiggy & Neal delve into the current energetic season of change so many people seem to be going through and how you can find progress through it all. Also learn more about how to work with us in the final few minutes of the podcast!

Episode 6: Let the Dolphins Play (Building Community)

2 Buns, 1 Mancast is BACK! In this episode, we talk about Neal's trip to Ibiza and participation as a storyteller in the United Planet (UP) Game. UP Game is all about community and collective contribution. We explore what it means to build and cultivate community in today's day and age, and the values associated with a thriving community. Join us as we let the dolphins play and they return back to their natural state of beingness!