Episode 5: Mental Health Postpartum

Episode 6: It takes a Village

Episode 6: It takes a Village Join Liv and Cara as they talk about the importance of staying connected postpartum and how to find the best village for you and your baby.The nature of this podcast is general in nature and should not substitute diagnosis, therapy and treatment.  If you feel you require additional support, please reach out to Gidget foundation (1300 851 758), Panda (1300 726 306), Rainbow Families (⁠https://www.rainbowfamilies.com.au/⁠ [https://www.rainbowfamilies.com.au/] ) Tresillian(1300 272 736), Mensline (1300 789 978), Lifeline (13 11 14), Mental Health Line (1800 011 511)

Episode 5: Mental Health Postpartum

Episode 5: Mental Health postpartum Join Liv and Cara as they discuss mental health postpartum, signs that you might need help, and staying well postpartum.  The nature of this podcast is general in nature and should not substitute diagnosis, therapy and treatment.  If you feel you require additional support, please reach out to Gidget foundation (1300 851 758), Panda (1300 726 306), Rainbow Families (https://www.rainbowfamilies.com.au/ [https://www.rainbowfamilies.com.au/] ) Tresillian(1300 272 736), Mensline (1300 789 978), Lifeline (13 11 14), Mental Health Line (1800 011 511)

Episode 4: Mental Health During Pregnancy

Episode 4: Mental Health during pregnancy Join Liv and Cara as they discuss mental health during pregnancy, signs that you might need help, and staying well during pregnancy. The nature of this podcast is general in nature and should not substitute diagnosis, therapy and treatment.  If you feel you require additional support, please reach out to: Gidget foundation (1300 851 758) Panda (1300 726 306) Rainbow Families (https://www.rainbowfamilies.com.au/ [https://www.rainbowfamilies.com.au/] ) Tresillian(1300 272 736) Mensline (1300 789 978) Lifeline (13 11 14) Mental Health Line (1800 011 511)

Episode 3: To breastfeed or not breastfeed? That is the question!

Episode 3: To breastfeed or not breastfeed? That is the question!   There are so many ideas about how to feed your newborn baby. Are you unsure about what to do for your feeding journey? Join us as we talk about our own different feeding journeys and the decisions we made to best supportour children.    Helpful resources:  Australian Breastfeeding Associationtel:1800 686 268 Information from this podcast is general in nature and not asubstitute for diagnosis, therapy or treatment.  If you feel you require additional support, please reach out to:Gidget foundation (1300 851 758) Panda (1300 726 306) Rainbow Families (https://www.rainbowfamilies.com.au/ [https://www.rainbowfamilies.com.au/]) Tresillian (1300 272 736) Lifeline (13 11 14) Mental Health Line (1800 011 511)

Episode 2: Relationships Postpartum

Episode 2: Relationships postpartum  Understanding who you are, and understanding how to navigate your relationship (if you’re partnered) when you decide to have a baby. Join Liv and Cara along their journey as they discuss their relationship journeys during pregnancy and postpartum, suggestions for how to connect with your partner (or network)postpartum and continued ideas for connection.    Resources discussed during the podcast: -The Gottman sound relationship house discussed in thispodcast. https://www.gottman.com/blog/what-is-the-sound-relationship-house/ -Interested in understanding your partner on a deeper level ? Have a look at Gottman’s love maps questions https://www.gottman.com/blog/build-love-maps/-Gottman [https://www.gottman.com/blog/build-love-maps/-Gottman] Card decks app  https://apps.apple.com/au/app/gottman-card-decks/id1292398843 [https://apps.apple.com/au/app/gottman-card-decks/id1292398843]   Information from this podcast is general in nature and not a substitute for diagnosis, therapy or treatment.  If you feel you require additional support, please reach out to Gidget foundation (1300 851 758), Panda (1300 726 306), Rainbow Families (https://www.rainbowfamilies.com.au/ [https://www.rainbowfamilies.com.au/]) Tresillian (1300 272 736), Lifeline (13 11 14), Mental Health Line (1800 011 511)