Episode 11 - ''Food for Thought'' Nutrition and Growth

13: The Holidays Are the Final Boss of Personal Growth (Here’s How to Beat Them)

The holidays are supposed to be a time to slow down — but too often, they become the moment we lose momentum entirely. In this Year in Review episode, Helena and I revisit every conversation we’ve had this year and pull out the key lessons we need to remember heading into the holidays. Patterns. Mistakes. Blind spots. Excuses we’ve used before — and refuse to repeat. We frame the holidays as the final boss of growth: the season where routines break down, priorities blur, and it becomes easy to drift away from the mission you worked all year to build. This episode is about: * Staying disciplined when structure disappears * Avoiding the same holiday traps we’ve fallen into before * Protecting your goals without losing the joy of the season * Entering the new year with momentum — not regret If you’ve ever told yourself, “I’ll get back on track in January,” this conversation is for you.

12: Why You’re Losing Friends And Why That Might Be a Good Thing

Ever notice your friend group getting smaller as you get older? In this episode of 20/40 Vision, Helena (26) and Jason (40) dive deep into why friendships naturally shift — and why that’s not necessarily a bad thing. From outgrowing old connections to setting healthier boundaries, we talk about: * The difference between quantity vs. quality friendships * How to recognize when a friendship has run its course * Navigating conflict, boundaries, and life milestones that pull friends apart * Making new, meaningful connections in adulthood Whether you’re in your 20s trying to hold onto old friendships or in your 40s realizing how much your circle has changed — this one’s for you. 🎧 Listen now to learn why losing friends can actually mean you’re growing into the person you’re meant to be. #AdultFriendships #PersonalGrowth #20sVs40s #FriendshipAdvice #Podcast #LifeTransitions #Boundaries #SelfGrowth #20/40VisionPodcast

Episode 11 - ''Food for Thought'' Nutrition and Growth

Join Helena & Jason on the 2040 Vision podcast for "Food for Thought: Nutrition & Growth." Helena shares tips for healthy weight gain, meal prepping, and her "everything in moderation" philosophy. Jason tackles food addiction, intermittent fasting, and smart budgeting. Learn to fuel your body, manage indulgences, and navigate healthy habits in busy lives. Plus, a challenge to track your food for a week!

Episode 10: Self Belief 'The Confidence Code'

Welcome to Episode 10 of The 2040 Vision with Elena and Jason, where fresh perspective meets hard-earned wisdom! This week, we unlock "The Confidence Code" and dive into self-belief. We highlight adaptability through our schedule change for better recording and editing. Discover how our budgeting episodes influence listeners! Elena is saving for her car lease, and Jason shares managing a $5,000 car repair stress-free thanks to preparation and emergency funds. We discuss personal growth: Jason's career setbacks built his resilience. Elena overcame social comparison and built confidence via small, calculated risks, like launching an Etsy store. Explore the inner critic versus inner coach. Practical tips for building confidence: •"Fake It Till You Make It": Adjust posture, eye contact, smile to rewire your brain. •Engage with Others: Join groups or public roles for conversational confidence. •Embrace Small Risks: Take "dollar item" gambles for quick learning. •Weekly Confidence Challenge: Do one thing that scares you – perhaps try sea urchin! •Confidence Boost Exercise: Reflect on five wins from the past year. •Self-Affirmations: How you portray yourself externally can open new opportunities. We believe in you, so you believe in you! Helena's Etsy Page [https://www.etsy.com/ca/shop/CraftWithCausee] Sian Bradwell FB Page [https://www.facebook.com/TheSianBradwellFund]

Episode 9 : Side Hustles & Passion Projects 'Turning Ideas into Income '

Welcome back to the 2040 Vision with Helena and Jason! In this episode, we dive into Side Hustles & Passion Projects: Turning Ideas into Income. We follow up on our previous financial discussion, explaining why we're holding off on debt and investing topics for a future guest to ensure we provide a truly Canadian perspective. Before we get into it, find out about the funny story behind the recent viral "current partner" TikTok trend that actually started on our podcast! Then, we explore the world of side hustles, distinguishing between income-generating projects and hobbies or passion projects. We share our experiences and insights on balancing these extra ventures with a full-time job, discuss practical examples like flipping items from yard sales or creating digital products like recipe books and planners, and highlight the importance of starting with low costs.We talk about learning from failures, doing your research, and setting expectations – there's no such thing as a get-rich-quick scheme, and consistency is key. We also touch on important considerations like tax implications and ask a crucial question: are you running to your dream or from your job? We recommend checking out the book 'The $100 Startup' by @ChrisGuillebeau. Described as a great read for anyone exploring low-cost startups, it offers insights and guidance on planning your side hustle properly and gaining perspective, rather than providing a rigid business plan. For your actionable step this week, they issue a challenge: spend 30 minutes brainstorming. Reflect on what truly lights you up – your passions, likes, and even dislikes – and then consider how you can transform that into something that brings value to others. This simple exercise is presented as the essential first step for anyone interested in starting their own side hustle or passion project. Good luck on your adventures! Join us as we share tips, resources, and a challenge to help you brainstorm and begin your own journey of turning ideas into reality.