Flex Appeal: Fitness in your 40's

Change Happens: From Comfort Zone to Confidence

In this episode of 40's Unfiltered, Kristen discusses the theme of change, particularly as it relates to women in their 40s. She reflects on her own experiences and the discomfort that often accompanies change, emphasizing the importance of reframing our perceptions of change as opportunities for growth. Kristen explores the physiological responses to change, offers strategies for embracing it, and encourages listeners to take small steps towards change in their own lives. The conversation highlights the significance of shared experiences and support in navigating life's transitions. 00:00 Welcome Back and New Beginnings 07:58 Understanding the Physiology of Change 17:39 Reality TV and Real-Life Changes

Holiday Hustle: Navigating the Festive Season

In this episode of 40s Unfiltered, Kristen and Lisa discuss the hectic nature of the holiday season, sharing their personal experiences and family traditions. They reflect on the challenges of gift-giving, the importance of maintaining traditions, and the shift in perspective as adults. As they transition into discussing New Year's celebrations, they explore their preferences for ringing in the new year, the significance of resolutions, and the importance of taking time to relax and reflect during this period. The conversation emphasizes the need to embrace change and the ups and downs of life as they look forward to 2025. 00:00 Holiday Hustle: Navigating the Festive Season 10:03 New Year Traditions: Celebrating the Transition 19:56 Reflections and Resolutions: Embracing Change in the New Year

Reality TV Realness: Recap of RHOBH

In this episode of 40s Unfiltered, Kristen discusses the latest season of Real Housewives of Beverly Hills, focusing on the evolving dynamics between the cast members, particularly the tensions between Kyle and Dorit. She explores themes of friendship, loyalty, and communication, highlighting how personal struggles impact relationships. The conversation also touches on the group's attempts to support one another amidst their challenges, with Sutton's efforts to foster unity being one of the focus points. Overall, Kristen provides insights into the characters' growth and the show's entertainment. 00:00 Introduction to 40s Unfiltered Podcast 10:20 Group Dynamics and Support Among Friends 16:38 Sutton's Attempt at Unity and Friendship 24:05 Final Thoughts on the Season and Cast Dynamics

Girlfriends: The MVPs of Midlife Survival

In this episode of 40s Unfiltered, Kristen and Lisa reflect on their Thanksgiving experiences, discussing how the holiday rejuvenated them and motivated them to return back to "reality". They explore the importance of trying new experiences, particularly in fitness, and delve into the evolution of friendships as they navigate their 40s. The conversation highlights the challenges of maintaining friendships, the impact of professional life on personal connections, and offers insights on how to build new friendships in adulthood. The hosts emphasize the significance of women friendships and the joy they bring to life. 00:00 Thanksgiving Reflections and Rejuvenation 02:52 Exploring New Experiences and Fitness 05:52 The Evolution of Friendships in Your 40s 11:54 Navigating Professional and Personal Life 18:06 Building New Friendships in Adulthood

Flex Appeal: Fitness in your 40's

In this episode of 40s Unfiltered, Kristen and Lisa discuss their experiences with self-care, exercise, and the challenges of maintaining physical activity in their 40s. They reflect on their childhood athletic experiences, current exercise habits, and the importance of accountability and motivation in staying active. The conversation also touches on trendy exercise options, the mental aspects of weight management, and the significance of exercise for bone health and overall well-being as they age. The episode concludes with a commitment to try new exercise routines and a preview of their upcoming Thanksgiving episode. 00:00 Introduction and Morning Routines 02:58 Self-Care and Physical Activity 06:00 Childhood Athletic Experiences 09:05 Current Exercise Habits and Challenges 12:03 Trendy Exercise Options 15:01 Importance of Exercise in Our 40s 18:11 Mental Aspects of Weight Management 20:59 Accountability and Motivation 24:03 Conclusion and Upcoming Challenges