4Wisdom: Yoga Nidra · Sleep Recovery

4Wisdom: Sri Yantra Breathwork

This guided breathwork practice is inspired by the Sri Yantra, an ancient tantric geometric symbol representing the union of expansion and grounding, movement and stillness, the individual and the universal. The Sri Yantra is composed of interlocking triangles arranged in precise symmetry, symbolizing dynamic balance and energetic coherence. Its structure reflects patterns of inward focus and outward integration, a rhythm mirrored in this breathing sequence. Through a steady, intentional breath pattern influenced by this geometry, the practice gently guides the nervous system toward regulation and stability. As the breath lengthens and softens, the mind becomes quieter, the body releases tension, and the heart settles into a more coherent state. Benefits of this practice include: * Nervous system balance and stress reduction * Mental clarity and emotional steadiness * Release of physical tension * Improved heart–breath coherence * A subtle sense of inner alignment and grounded expansion This is a short yet powerful reset, ideal when you feel overstimulated, scattered, or emotionally charged, or anytime you wish to return to a centered, regulated state. 🎧 Headphones recommended 🧘 Practice seated or lying comfortably 🎧 For a deeper experience during the practices, use headphones. Discover the subconscious patterns shaping your life (take the free test): https://j008u2uc3dc.typeform.com/subconscious [https://j008u2uc3dc.typeform.com/subconscious]

4Wisdom: Activación de Condicionamiento Positivo (español)

En este episodio te guío a través de una práctica de activación–meditación diseñada para reconfigurar tu estado interno desde la respiración, la presencia corporal y la intención consciente. Comenzamos regulando la respiración para calmar la mente y estabilizar el sistema nervioso. Desde ahí, dirigimos la atención hacia el cuerpo, escuchando sus sensaciones y liberando tensiones acumuladas. A medida que el cuerpo se relaja y la mente se aquieta, cultivamos un estado emocional más coherente, expansivo y alineado.Esta práctica funciona como un acondicionamiento positivo del estado interno, ayudándote a elevar tu vibración emocional, reforzar claridad y fortalecer una actitud mental más constructiva. Puedes realizarla cuando necesites: * Salir de un estado de estrés o dispersión * Prepararte antes de una conversación o decisión importante * Reconfigurar tu energía al comenzar el día * Elevar tu estado emocional de forma consciente 🎧 Se recomienda usar auriculares 🧘‍♂️ Practica sentado o en una postura cómoda y estable Activa tu Modo Presente y aprende a regular tu estado interno de forma práctica y consciente. 👉 Descúbrelo aquí: https://www.4wisdom.es/modopresente [https://www.4wisdom.es/modopresente] 🎧 For a deeper experience during the practices, use headphones. Discover the subconscious patterns shaping your life (take the free test): https://j008u2uc3dc.typeform.com/subconscious [https://j008u2uc3dc.typeform.com/subconscious]

4Wisdom: Yoga Nidra · Sleep Recovery

This episode offers a guided Yoga Nidra practice, an ancient yogic technique of conscious sleep that leads the body and nervous system into a state of deep, restorative relaxation while awareness remains gently present. Yoga Nidra allows the brain to shift into slower states associated with recovery, integration, and regeneration. From this space, the body can release accumulated tension, the mind softens, and the nervous system returns to balance. This practice is especially supportive if: * You have difficulty falling asleep * You wake during the night and struggle to rest again * You feel mentally overstimulated or physically exhausted * You need a short reset to restore clarity, vitality, and inner calm during the day You may practice this Yoga Nidra before sleep, after waking during the night, or at any moment when your system needs rest without effort. Practice lying down, facing up.  Do not practice while driving or performing tasks requiring attention. 🎧 For a deeper experience during the practices, use headphones. Discover the subconscious patterns shaping your life (take the free test): https://j008u2uc3dc.typeform.com/subconscious [https://j008u2uc3dc.typeform.com/subconscious]

4Wisdom: BreathWork & Gratitude - Sri Yantra Pranayama

This is a 6-minute guided breathing practice designed to balance the nervous system, calm the mind, and release accumulated tension in the body. Using a simple, rhythmic pranayama shaped by the Srī-Yantra, a tantric geometric symbol representing coherence between body, heart, and awareness. This practice gently guides your breath to restore regulation, presence, and inner alignment. Ideal when you feel mentally overstimulated, emotionally charged, or physically tight, or whenever you need a short reset and return to the heart. Practice seated. 🎧 For a deeper experience during the practices, use headphones. Discover the subconscious patterns shaping your life (take the free test): https://j008u2uc3dc.typeform.com/subconscious [https://j008u2uc3dc.typeform.com/subconscious]

4Wisdom: Good questions - Scorpios Bodrum live

This recording marks the opening of a Bliss Hypnosis workshop at Scorpios Bodrum. An invitation to descend, and listen beneath the surface of the mind. Through embodied awareness and gentle hypnotic guidance, we explore these timeless questions not as concepts, but as lived sensations. There is nothing to figure out. Only space to feel, remember, and allow. 🎧 For a deeper experience during the practices, use headphones. Discover the subconscious patterns shaping your life (take the free test): https://j008u2uc3dc.typeform.com/subconscious [https://j008u2uc3dc.typeform.com/subconscious]