80/20 Endurance

In this episode of 80 20 Endurance, we chat with Jarred Ervin, a runner, coach, and advocate. From a non-runner with a baseball background to a trail running enthusiast, Jared shares his journey fueled by his fiancee's encouragement. He dives into his experience with the Coaches of Color initiative and the significance of his role in Black Men Run. Jarred's coaching ethos emphasizes effort-based runs, adaptability, and a love for diverse running terrains. Passionate about representation, he discusses driving inclusive changes in the sport and his aspirations to expand his coaching, prioritizing personal connections with athletes, irrespective of location. Learn more about Coaches of Color [https://8020foundation.org/] Check out Jarred's Coaching Website [https://www.jarredervin.com/] Connect With Us: Hanna @hannadoesfitness [https://www.instagram.com/hannadoesfitness/], Hanna's Jams [https://open.spotify.com/playlist/7gaG289STX6Ic1a8G6kF9l?si=ea8c388b4549464b] Matt @fitzgerald.matt [https://www.instagram.com/itz.fitz.gerald_matt__/], Matt's Jams [https://open.spotify.com/playlist/2eh66rtgxMrqWxyXVZytYA?si=8030b7069e5046fb] 80/20 Endurance [https://www.8020endurance.com/] Sign up for the 80/20 Endurance Newsletter here [https://8020endurance.us3.list-manage.com/subscribe?u=b4f954b831e46e6bc1c3b1d5e&id=25b6b08d29]

This episode of the 80/20 Endurance podcast features a deep dive into the journey of one of our Coaches of Color apprentices, an influencer turned endurance coach, Mireille Siné. She sheds some light on the balance between influence and expertise in the endurance sports world, and shares insights into her personal battle with an autoimmune disease and how it propelled her towards embracing endurance coaching. This episode explores the transformative power of mentorship, the importance of structured training and life balance, and Mireille's aspirations to pioneer in bridging the gap between endurance sports and autoimmune awareness.  Learn more about Coaches of Color [https://8020foundation.org] Check our Mireille's website [https://www.coachedbymireille.com] Connect With Us: Hanna @hannadoesfitness [https://www.instagram.com/hannadoesfitness/], Hanna's Jams [https://open.spotify.com/playlist/7gaG289STX6Ic1a8G6kF9l?si=ea8c388b4549464b] Matt @fitzgerald.matt [https://www.instagram.com/itz.fitz.gerald_matt__/], Matt's Jams [https://open.spotify.com/playlist/2eh66rtgxMrqWxyXVZytYA?si=8030b7069e5046fb] 80/20 Endurance [https://www.8020endurance.com/] Sign up for the 80/20 Endurance Newsletter here [https://8020endurance.us3.list-manage.com/subscribe?u=b4f954b831e46e6bc1c3b1d5e&id=25b6b08d29]

In this episode, we chat with Ryan Whited, a trainer who developed a unique approach to pain management called 'Training is Treatment.' Whited shares his experiences, which include grappling with injuries stemming from his various physical activities such as Karate, football, and climbing. As an expansion of his coaching, Whited has co-authored a book named 'Pain and Performance' with Matt Fitzgerald. Leveraging a biographical approach, it reveals Whited’s journey from athlete to coach, helping others manage pain through a simplified, non-medicalized, and empowering method. The goal is to foster independence in the athletes and steer them away from the prevailing notion that pain equals damage. 00:00 Introduction and Meeting Ryan Whited 00:32 The Failed First Attempt at Podcasting 01:27 How Matt and Ryan Met 02:50 The Idea of Writing a Book Together 03:55 The Role of Pain in Performance 06:56 The Importance of Understanding Pain 09:21 The Role of Emotion in Pain Management 13:13 The Impact of Pain on Athletes 17:33 The Story of a Patient's Pain Journey 19:47 The Importance of Contextualizing Pain 21:16 The Role of Coaching in Pain Management 22:10 The Misconceptions about Pain and Injury 24:51 The Impact of the Book 'Pain and Performance' 27:19 The Titanic Analogy and the Need for Change 27:35 Introducing the Book: Pain and Performance 28:28 Challenging the Current Medical Paradigm 30:34 The Role of a Coach vs. a Clinician 33:38 The Importance of Empowering Athletes 34:01 The Misconceptions about Pain and Injury 35:03 The Dance Metaphor: Understanding Pain 35:29 Real-life Examples of the Methodology in Action 39:23 The Impact of the Book on Coaches 42:40 The Complexity of Pain and the Neuroscience Behind It 46:03 The Unusual Life Stories of the Author Connect with Ryan: Instagram: @training_as_treatment [https://www.instagram.com/training_as_treatment?utm_source=ig_web_button_share_sheet&igsh=OGQ5ZDc2ODk2ZA==] Check Out Ryan's Gym: Paragon Athletics [https://paragonathletics.com/] Connect With Us: Hanna @hannadoesfitness [https://www.instagram.com/hannadoesfitness/], Hanna's Jams [https://open.spotify.com/playlist/7gaG289STX6Ic1a8G6kF9l?si=ea8c388b4549464b] Matt @fitzgerald.matt [https://www.instagram.com/itz.fitz.gerald_matt__/], Matt's Jams [https://open.spotify.com/playlist/2eh66rtgxMrqWxyXVZytYA?si=8030b7069e5046fb] 80/20 Endurance [https://www.8020endurance.com/] Sign up for the 80/20 Endurance Newsletter here [https://8020endurance.us3.list-manage.com/subscribe?u=b4f954b831e46e6bc1c3b1d5e&id=25b6b08d29]

In this episode, we sit down with world-class ultra marathoner Camille Herron. Camille shares her impressive running journey and background, discussing her approach to nutrition, mental strategies for ultra distances, and her unique training techniques. From her early life hearing disability and developing a fascination with science, to mastering ultra marathons and enjoying steak and tacos post-race, Camille's journey is a testament to determination, resilience and pursuing passion. She also discusses how she navigates fame, manages extreme physical feats, and her goals for the future, including 24-hour races and  multi-day events. Camille also shares how she plans to improve and maintain career longevity at the age of 41. Connect With Camille: Instagram [https://www.instagram.com/runcamille/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==] Website [https://www.camilleherron.com/] Connect With Us: Hanna @hannadoesfitness [https://www.instagram.com/hannadoesfitness/], Hanna's Jams [https://open.spotify.com/playlist/7gaG289STX6Ic1a8G6kF9l?si=ea8c388b4549464b] Matt @fitzgerald.matt [https://www.instagram.com/itz.fitz.gerald_matt__/], Matt's Jams [https://open.spotify.com/playlist/2eh66rtgxMrqWxyXVZytYA?si=8030b7069e5046fb] 80/20 Endurance [https://www.8020endurance.com/] Sign up for the 80/20 Endurance Newsletter here [https://8020endurance.us3.list-manage.com/subscribe?u=b4f954b831e46e6bc1c3b1d5e&id=25b6b08d29]

Live from Dream Run Camp: An In-depth Conversation with Coach Jack Mullaney of The Hoka Northern Arizona Elite Team In this episode, we welcome guest, Jack Mullaney, newly hired coach of the Hoka Northern Arizona Elite professional running team. Our conversation explores a variety of topics including Jack's coaching style and philosophy, the importance of building strong relationships and trust with athletes, his approach to drawing meaningful insights from data in training, and his thoughts on innovation in sport. Throughout the discussion, Jack emphasizes the importance of values in coaching, particularly his five principles of connection, competition, consistency, curiosity, and compassion. The conversation also touches upon the role of a coach in creating a space where athletes can be open and honest about their struggles and successes. 00:00 Introduction and Welcome 00:46 Introducing the Guest: Jack Mullaney 01:35 Jack's Perspective on the Team 02:23 The Importance of Good People in a Team 05:42 Jack's Background and Love for Reading 05:59 The Art of Coaching and Reading 07:02 The Role of Writing in Coaching 10:31 Jack's Unexpected Hiring 16:46 Jack's Values and Coaching Philosophy 20:55 Audience Questions Begin 21:01 Building Trust with Athletes 21:52 Importance of Structure and Scheduling 24:16 Authenticity in Coaching 36:48 Incorporating Data in Coaching Decisions 41:08 Potential of Writing a Book 43:05 Closing Remarks Connect With Us: Hanna @hannadoesfitness [https://www.instagram.com/hannadoesfitness/], Hanna's Jams [https://open.spotify.com/playlist/7gaG289STX6Ic1a8G6kF9l?si=ea8c388b4549464b] Matt @fitzgerald.matt [https://www.instagram.com/itz.fitz.gerald_matt__/], Matt's Jams [https://open.spotify.com/playlist/2eh66rtgxMrqWxyXVZytYA?si=8030b7069e5046fb] 80/20 Endurance [https://www.8020endurance.com/] Sign up for the 80/20 Endurance Newsletter here [https://8020endurance.us3.list-manage.com/subscribe?u=b4f954b831e46e6bc1c3b1d5e&id=25b6b08d29]