Morning routines and Simplifying your goals

The Lies in Divorce

Are you inherently valuable outside of your relationships? Yes! Do you always remember this? The chances are that no, you don't always remember that you are valuable outside of your relationships. We talk about the lies that divorce speak, and discuss how to change our internal narrative so we can focus on healing.

Losing the Keys

With ADHD comes many unexpected gifts. Misplacing the keys is one of those gifts. I talk about two methods for avoiding this conundrum. Whatever method you use is fine, as long as you're consistent.

Morning routines and Simplifying your goals

I talk about taking my meds (for AHDH and depression). We also talk about breaking our goals down to help us meet them. After all, it's easier to meet several smaller goals than one extremely large goal.

What are you Choosing?

We talk about my divorce, and how I unconsciously chose freedom over connection in my first marriage. Note: I state "how I let my husband act". Clarifier: he is/was a grown-ass man. He chose his own actions. 😘

Feeding the Dogs

Feeding the dogs isn't as simple as dropping a scoop into a bowl. Lucy, my little Pitbull, needs to be slowed down while eating her food. Koda, my Rottweiler Chow mix, eats delicately and slowly already.