Procrastination Starts at Perception| Ep 31| ACWGNS Podcast

You Were Conditioned —Not Created This Way | Healing Your Nervous System | Ep 33 | ACWGNS Podcast

Often when we choose to follow God, we’re filled with hope, vision, and excitement for the future. But what we don’t always talk about is this:  Are we also doing the work to adopt a new belief system that supports the identity God is calling us into? Because every blessing is also an invitation to become someone new. In this episode, we break down what it really means to build a new identity rooted in Christ — not just spiritually, but emotionally and mentally too. Healing doesn’t stop once you feel better. Healing continues when you begin to feel safe in who you’re becoming. And here’s the truth many of us miss:  You don’t start and stop because you’re lazy.  You start and stop because your body doesn’t feel safe yet. When you feel unsafe, your nervous system goes into protection mode. It reaches for what’s familiar — even if what’s familiar is unhealthy. Not because your body hates you, but because it learned to survive that way. In this conversation, we unpack: * Why your old identity keeps trying to win * How trauma shapes your sense of safety * Why healing requires learning how to feel safe in the new you * And why you will always need God in every season of becoming If you’ve been wondering why growth feels uncomfortable…  If stepping into who God called you to be feels scary instead of exciting…  This episode is for you. So… are you ready to start the conversation? Bible References: CSB and NLT Versions  2 Corinthians 5:17 Acts 22:6  Phillippians 3:13-14  Subscribe to Lovasia Renee Newsletter - https://lovasia-renee-public-speaker-life-coach.kit.com/6d71ed1ee4  Thank you for joining the conversation. Thank you for joining the conversation.  To continue to conversation follow @LovasiaReneee_  [https://www.instagram.com/lovasiareneee_?igsh=MXZncnlhajVzNjJrZg%3D%3D&utm_source=qr]

What Trauma Taught You — God Is Rewriting | Ep 32 | ACWGNS Podcast

For a long time, I lived in a loop — starting, stopping, trying again, and falling back. I couldn’t put my finger on why until one day a trigger pulled me right back into coping mechanisms I thought I had already healed from. That moment changed everything. It made me realize something deeper:  What if the issue wasn’t that I couldn’t stay consistent…  What if the root of who I became was the real thing standing in the way? Because the truth is, a lot of us are living inside a system that was built for us — not one we chose. Our identity was shaped by survival, trauma, and what we had to become to make it through. But now God is calling us to build a new identity — one rooted in freedom, healing, and truth. And the tension?  The old you keeps showing up while the new you is trying to be born. In this episode, we break down: * How survival-based identity sabotages real growth * Why old coping systems resurface when you’re trying to change * What it really takes to rebuild from the root * And how to step into the person God is forming you to become This is about unlearning what pain taught you — and allowing God to rewrite who you are becoming. If you’ve been stuck in cycles you can’t seem to break, this conversation is for you. So… are you ready to start the conversation? Bible References: CSB and NLT Versions  Matthew 22:37  Proverbs 4:23 Proverbs 3:5  Subscribe to Lovasia Renee Newsletter - https://lovasia-renee-public-speaker-life-coach.kit.com/6d71ed1ee4  Thank you for joining the conversation. Thank you for joining the conversation.  To continue to conversation follow @LovasiaReneee_  [https://www.instagram.com/lovasiareneee_?igsh=MXZncnlhajVzNjJrZg%3D%3D&utm_source=qr]

Procrastination Starts at Perception| Ep 31| ACWGNS Podcast

Who knew that getting things done had less to do with motivational quotes and affirmations—and more to do with how you see the task in front of you? Over the past few weeks, as I began analyzing my own procrastination patterns, something hit me hard…  What if it isn’t the task that overwhelms us—but the way we look at it?  What if the way we perceive it controls our emotions, which then shapes our language—and that language quietly leads us into procrastination? Yeah… I got caught in that loop too. And the real question became:  How do you break a cycle like that without first breaking down? That’s exactly what this conversation is about. In this episode, we talk about: * How perception shapes your emotions * How your emotions influence your language * And how your language can quietly shape your habits and your life If you’re willing to challenge the way you see things—and the way you speak about your life—you might just discover you have more power to change than you ever realized. So… are you ready to start the conversation? Bible References: CSB and NLT Versions  Continue the conversation by joining The Safe Space community today. - https://fabulous-author-7217.ck.page/fde6127bfd  Subscribe to Lovasia Renee Newsletter - https://lovasia-renee-public-speaker-life-coach.kit.com/6d71ed1ee4  Thank you for joining the conversation.  To continue to conversation follow @LovasiaReneee_  [https://www.instagram.com/lovasiareneee_?igsh=MXZncnlhajVzNjJrZg%3D%3D&utm_source=qr]

New Habits, Old Identity | Ep 30 | ACWGNS Podcast

For the longest, I couldn’t understand how I could be so motivated to start new habits—working out, reading, meal prepping. I would get into a good flow, feel consistent, feel proud… and then one day I’d wake up and the feeling of not wanting to do it would completely overpower all the progress I had made. Before I knew it, I was right back in the same habits I worked so hard to overcome. And it finally hit me—  What if it isn’t the habit?  What if it’s the root? What if my identity isn’t aligned with what I’m trying to become, and I’m sabotaging myself before I even start? Why do so many habits fail? Why do we start strong—only to fall back into the same old cycles? In this episode, we’re going deeper than motivation, routines, and discipline. We’re talking about the root. Because the truth is, habits don’t fail because you’re lazy.  They fail because your identity hasn’t changed yet. You can’t maintain a new life with an old mindset.  You can’t build healthy habits on an unhealed foundation.  And you can’t become who God is calling you to be while still living from who trauma taught you to be. In this conversation, we break down: * Why new habits don’t stick * How unhealed roots sabotage your growth * How your identity shapes your discipline * And what needs to shift internally before your habits can change externally Are you ready to start the conversation?  Bible References: CSB and NLT Versions  Philippians 4: 6-7  Continue the conversation by joining The Safe Space community today. - https://fabulous-author-7217.ck.page/fde6127bfd  Subscribe to Lovasia Renee Newsletter - https://lovasia-renee-public-speaker-life-coach.kit.com/6d71ed1ee4  Thank you for joining the conversation. Thank you for joining the conversation.  To continue to conversation follow @LovasiaReneee_  [https://www.instagram.com/lovasiareneee_?igsh=MXZncnlhajVzNjJrZg%3D%3D&utm_source=qr]

What Do You Do When It’s Hard to Pray and You Don’t Feel Like It ?

What do you do when you enter a season of discouragement—when it feels hard to open your Bible, spend time with God, or even sit in His presence? When the emotions you’re carrying don’t lead to motivation, but instead create shame, guilt, and distance? We all experience moments when our faith walk isn’t as strong as we hoped it would be. And in those moments, scrolling on social media can easily replace real time with God—leaving us spiritually full of noise, but empty of connection. In this episode, we talk about the power of choice. God gave us the freedom to choose Him, and when we do—even in small ways—He honors our effort. It doesn’t have to be a three-hour Bible study. It can be five intentional minutes of quiet, simply showing up and letting God know: I’m here. I still choose You. Prayer is a muscle—it grows stronger the more you use it. But this episode isn’t about performance or religious actions. It’s about love. Showing up not because you feel perfect or motivated, but because your heart desires connection. If you’ve been feeling distant, discouraged, or ashamed for struggling to show up spiritually, this conversation is for you. This is your reminder: God smiles at your effort—no matter how small. Bible References: CSB and NLT Versions  Psalms 129:23-24 Psalms 26:2 Romans 8:38-39 Continue the conversation by joining The Safe Space community today. - https://fabulous-author-7217.ck.page/fde6127bfd  Subscribe to Lovasia Renee Newsletter - https://lovasia-renee-public-speaker-life-coach.kit.com/6d71ed1ee4  Thank you for joining the conversation.  To continue to conversation follow @LovasiaReneee_  [https://www.instagram.com/lovasiareneee_?igsh=MXZncnlhajVzNjJrZg%3D%3D&utm_source=qr]