Strengths, Standards & Self-Sabotage

Hormones, Hangovers and Healing

Welcome to A Girls Logic — where nothing has to make perfect sense… except to us. In this episode, Hormones, Healing & Hangovers, we dive into the realities of being women trying to survive life, emotions, friendships, relationships, and the occasional brutal hangover. From sharing our funniest and most chaotic hangover stories to talking about how hormones can genuinely have you feeling like a completely different person every week, this is our logic on it all. We also get honest about healing — the kind that comes after friendships fade, relationships end, and life forces you to grow in ways you didn’t expect. It’s raw, relatable, emotional, funny, and completely unfiltered. If you’ve ever cried over something small, texted your friends dramatic voice notes, sworn you’re “done drinking” after a night out, or tried figuring yourself out while healing and growing… welcome to A Girls Logic.

Diet Culture and Dating

This episode takes a laid-back, real-talk approach to diet culture and relationships. The hosts chat about whether diet culture has gotten a bit out of hand, sharing their thoughts on the pressure it puts on people and how it can mess with confidence and everyday habits. They also get into different diets, calling out which ones actually seem realistic to stick to and which feel more like passing trends. The conversation then shifts into the dating world, including their experiences with dating apps and how different it feels across an eight-year age gap. They compare how each of them approaches dating, from first impressions to expectations and the way people present themselves online, highlighting how much the landscape can change depending on your stage of life. It stays casual and easygoing throughout, with a mix of honest opinions, light humor, and plenty of relatable moments.

Relationships, Rest & Recent Recommendations ♥️

Join Maddie & Siân for the latest A Girls Logic episode! ✨ They dive into all things relationships, from romantic to family and friends! Discussing how they navigate the highs and lows and how they would overcome conflict. Rest is key to progress in the fitness industry, the girls discuss how to prioritise rest to avoid burnout. As well as sharing their most recent recommendations - from skin care to meal prep and podcasts!! Join us Tuesdays for new episodes!🫶🏼

The Manosphere vs The Menstrual Cycle ⚡️

Join Maddie & Siân for this weeks A Girls Logic episode! Catch up with everything they've been upto with work, life and training🏋🏻‍♂️ They divulge their opinions on the newest Netflix doc 'The Manosphere' and whether they agree or not?? What do you guys think? Then they tackle The Menstrual cycle and take you through each stage, how if affects you and how we think you should tailor your training to get the best out of you. Join us on Tuesdays for our newest episode !🫶🏼

Strengths, Standards & Self-Sabotage

In this episode, we explore the balance between recognizing your strengths, setting meaningful standards, and breaking free from self-sabotaging patterns. From relationships to personal growth, we unpack how mindset shapes everything—and why becoming your best self starts with being honest with yourself.