
Escuchar A Little Bit of Lagom
Podcast de Marla King
A Little Bit of Lagom is a weekly podcast about how to find a more balanced, sustainable and mindful approach to living. Taking inspiration from the Swedish concept of Lagom, loosely translating to “a little bit and not too much”, the podcast explores how this philosophy can be applied to all aspects of your life, to help the planet, help others, and improve your own well-being. A Little Bit of Lagom goes into environmentalism, veganism, work-life balance, health, wellness, cruelty free practices, sustainability, and how we can make small, practical changes in our lives to support positive change in a way that feels possible and achievable. Marla, host of the podcast, is a freelance dance artist, sports massage therapist and coach/mentor in training who has a multitude of passions, especially for the natural world, and felt a need to share and connect with others who want to find ways to live more sustainably with more balance in their lives.
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39 episodios
In this episode, I spoke with Rex Molapo, the co-founder of Conservation Music Lesotho, an organisation using the media of music to raise awareness about the climate crisis and as an educational tool to share knowledge with communities on environmental issues. Rex also shares wonderful advice on raising awareness and sharing information in a way that inspires action as opposed to apathy, and why the arts has such power in awareness raising, education and cultivating meaningful action. We also discuss her experiences attending the Youth Pre-cop back in September, and analysing in more depth the outcomes of these events as perceived on personal and more global scales. I hope that you enjoy this episode, and stick around until the end of the episode for some extra suggestions on ways to take climate action and bring about some positive changes this week. @alittlebitoflagom Episode transcript/additional notes: https://www.alittlebitoflagom.org/ep-39-sharing-music-to-educate-and-empower-with-rex-from-conservation-music-lesotho/ [https://www.alittlebitoflagom.org/ep-39-sharing-music-to-educate-and-empower-with-rex-from-conservation-music-lesotho/] Music: Martyn King

In today's episode with Eirini Sakellari, we discuss the inseparable nature of biodiversity from the climate crisis, and how this connection is not being communicated strongly enough and reflecting the complexity within it. Eirini talks about the need to centre a rights-based approach in conservation and restoration. There is an incredible need to connect biodiversity, conservation and human rights which historically has not been the case with the roots of conservation very much tied within colonialism. We delve into conversations around whether there can be any such thing as ‘ethical’ money in a capitalist system, and the complexities existing in funding environmental projects, be it on a grass roots or NGO level. Eirini outlines the role that environmental policy can play, as well as its limitations, and why the term ‘intersectional environmentalism’ is an ideology that needs to be much more widely embraced. Eirini works within area-based conservation and is originally from Greece, specifically the Island of Crete. For her bachelors degree, she studied Chemistry and then went on to study environmental sciences for her masters degree, focusing a lot on environmental policy and sustainable development diplomacy. Eirini is one of the co-coordinators for GYBN Europe, which is how I came to meet her, and she’s also the youth assistant coordinator of the global landscapes forum – youth in landscapes initiative. I found this such an interesting and thought provoking conversation - it made me realise how much more I have to learn in this area, and I hope it sparks your interest to delve deeper into these topics. Episode transcript and additional resources: https://www.alittlebitoflagom.org/ep-38-the-connected-complexities-of-biodiversity-human-rights-and-the-climate-crisis-with-eirini-sakellari/ [https://www.alittlebitoflagom.org/ep-38-the-connected-complexities-of-biodiversity-human-rights-and-the-climate-crisis-with-eirini-sakellari/] Music: Martyn King

In today’s episode, I had a wonderful conversation with Gigi, an Indigenous Earth Defender, self-proclaimed eco-punk/eco-goth, and she also runs the online platform Gente del Maiz [https://www.instagram.com/gentedelmaiz/]– an educational platform focusing on environmental education in bitesize pieces, fostering collective unlearning and relearning with her community. In this conversation, we delve into subjects of identity, the power embedded in the language we use, the ways in which the environmental movement needs to become a more inclusive space, and the current prominent narratives of environmentalism that are in many ways damaging and exclusive. Gigi shares her personal experiences of feeling for a long time that she did environmentalism ‘backwards’ and how she has now come to honour the way she learned about environmentalism. We also discuss connections with nature, the importance of compassion and calling in, as well as her thoughts and approaches to managing eco-grief and eco-anxiety Gigi also shares her beautiful intentions that she set at the beginning of this year, and how they have guided and shaped her decisions moving forward, and of course what a little bit of Lagom means to her. Episode notes/transcript: https://www.alittlebitoflagom.org/ep-37-the-power-held-in-language-identity-and-unlearning-with-gigi-from-gente-del-maiz/ [https://www.alittlebitoflagom.org/ep-37-the-power-held-in-language-identity-and-unlearning-with-gigi-from-gente-del-maiz/] Music: Martyn King

In this episode, I talk with Nele Vanhoyweghen who is a former Belgian UN youth delegate for sustainable development, and currently studies sociology at Gent University where she is a student representative trying to focus on sustainability, climate and inclusivity. We discuss many things from the importance of generational equity, critiquing party politics, the need for inclusivity and a prioritisation of wellbeing, along with the hopeful possibilities of a just transition. Nele also shares her own personal experiences with mental health, and how she made the decision to be more open about the fact that she has a depression, anxiety and has autism. We discuss the incredibly damaging implications of stigmatisation, stereotypes and the taboos that still exist around mental health, the ways they manifest and the huge need for this to be dismantled. Nele also highlights the immense rise in burn out, and how implementing rest is so crucial to support wellbeing, and again having the space to communicate more openly about mental health without fears of judgement or experiencing stigmatisation is so essential. This is such a thought-provoking episode, with immense honesty, consideration of the visions to create a better future, and many beautiful words of wisdom that I hope they resonate with you too. Episode Transcript/Additional Notes: https://www.alittlebitoflagom.org/ep-36-activism-stigmatism-and-infuriating-party-politics-with-nele-van-hoyweghen/ [https://www.alittlebitoflagom.org/ep-36-activism-stigmatism-and-infuriating-party-politics-with-nele-van-hoyweghen/] Music: Martyn King

https://ko-fi.com/alittlebitoflagom [https://ko-fi.com/alittlebitoflagom]- Your support is so important and greatly appreciated for the continuation and sustainability of the podcast, thank you In this episode, I had such a lovely and informative conversation with Renata Koch Alvarenga, a youth gender and climate justice advocate from Porto Alegre, Brazil. She is the Founder and Director of EmpoderaClima, an educational initiative about gender equality and climate action focused on youth in the Global South. EmpoderaClima produces informative content on climate justice in Portuguese, Spanish, English and French, and engages in multiple advocacy platforms, such as the UN Girls' Education Initiative and the UNFCCC. Renata has presented her work in 7 countries and is involved in many global initiatives, including the Youth Constituency of the UN Climate Change Convention, where she is Co-Lead of the Gender working group, and UN Women, where she is a National Youth Gender Activist representing Brazil. Renata is also a G(irls)20 Ambassador, and currently works with politics and diplomacy in Rio de Janeiro. In this conversation, we discuss topics surrounding climate and gender justice, which Renata shares so much valuable insight into, and how achieving gender balance in positions of leadership is essential in building a more just, sustainable and equitable society. Renata shares about her youth activism, rooted in intersectional feminist action for climate justice, including her activities as founder and director of EmpoderaClima. She also explains and unpicks a lot of climate policy lingo which can often be very inaccessible and quite overwhelming. We talk about the important qualities of empathy, listening and optimism within positions of leadership, as it is only from a place of hope that we are able to create a vision for a more positive and beautiful future. Episode Transcript/Extra resources can be found here: https://www.alittlebitoflagom.org/ep-35-climate-and-gender-justice-with-renata-koch-alvarenga/ [https://www.alittlebitoflagom.org/ep-35-climate-and-gender-justice-with-renata-koch-alvarenga/] Music: Martyn King
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