5 things that help me refresh

getting back in routine

You know when you work so hard to get in a routine and the life just happens? Yeah, same. This episode discusses falling off of your normal routine, but how to find balance and flexibility in getting back to it! Life is so unpredictable that nothing is ever going to be consistent, but it is up to you to know this and keep moving forward anyways. Routines are a blessing and a curse, and it's all about how we perceive them that makes having a routine well worth it. Find what works best for you and your WHY behind it, and get back going!

all about friendships

hey bestie pals!!! You guys wanted a topic about how to make friends, friendships, and attracting amazing people in your life. This episode carries on a conversation between three close friends. Host, Taylor, brings on two friends, Soha and Monali, that she met a college to talk about their friendship and their different (but mostly) same perspective on what it means to be a good friend and what you should do to KEEP that connection with your friends. Friendship is so important! Give this episode a listen if you are trying to make new friends in college, in a new city, or just in general. Don't forget to share + tag us on instagram (@a.littlelight_) or leave "A Little Light" a review or rating.  thanks for your support pals!!  Talk soon, Tay

5 things that help me refresh

You ever feel unmotivated or in a slump? same! Here are 5 things that I do to help me refresh my mind so I can get back in the swing of things. Everyday is not easy, but it makes it easier if you find things that help increase your motivation or help refresh your mind. Ya know, give ya a little boost of serotonin. Give this episode a listen to see if any of the 5 things that help me can help you! Also, our guest Matthew (my fiance) shares things that help him as well.  Don't forget to review this episode, and always if you have any questions, message me on instagram @a.littlelight_  Talk soon,  love Tay

shifting your perspective

This podcast is focused on helping you become aware of your thoughts and learning how to shift your perspective to a more optimistic approach. I mention things that help me and ways I try to practice keeping a good mindset in difficult situations.  We are human. We will not be perfect. Ever. However, it’s up to us to be at peace with ourselves so that way we can be at peace with the environment around us. Listen to this 30 minute episode to hear my outlook of mind shifting.  Host: Taylor Smith  IG: @tayesmith_  podcast IG: @a.littlelight_