1. Lisa McGrath takes a Pilgrimage to Self

2. Drew Kollar on the Lessons of a Thru Hike

Andrew Kollar is a journalist and avid backpacker from Yelm, Washington. He talks with Robyn about his hikes on the Pacific Crest Trail and the Colorado Trail. Link to Drew's article on the Colorado Trail: http://www.yelmonline.com/sports/outdoors/article_11fd2720-ca1b-11ea-b9cf-b759dde50bf2.html?utm_medium=social&utm_source=email&utm_campaign=user-share

1. Lisa McGrath takes a Pilgrimage to Self

An Indian proverbs teaches that a person is a House with Four Rooms: mental, emotional, physical and spiritual. To maintain optimum health and wellness, we need to "air out" each room every day.   Robyn interviews Lisa McGrath, life coach for "A Pilgrimage to Self" https://www.lisamcgrath.me [https://www.lisamcgrath.me/] as she explains how WALKING can help "air out" each room for healing.  Lisa also shares some of the spiritual lessons and insights gained on her 500-mile pilgrimages on the Camino de Santiago in northern Spain. In this episode: The Power of Why: Why 23 Women Took The Leap to Start Their Own Businesses, available now https://www.amazon.in/Power-Why-Women-Start-Business-ebook/dp/B08BYNRQ7C [https://www.amazon.in/Power-Why-Women-Start-Business-ebook/dp/B08BYNRQ7C] Theme Song: The Backroads Trio, "Go Find Your Solace," 2013. available on Apple Music, Spotify, Amazon music, YouTube. House with Four Rooms, by Rumer Golden, 1989 https://www.amazon.com/House-Four-Rooms-Rumer-Godden/dp/0688086292 [https://www.amazon.com/House-Four-Rooms-Rumer-Godden/dp/0688086292] The Camino, by Shirley MacLaine, 2000 https://www.simonandschuster.com/books/The-Camino/Shirley-MacLaine/9780743519472 [https://www.simonandschuster.com/books/The-Camino/Shirley-MacLaine/9780743519472] Thanks for Listening! Robyn Fisher https://www.robynpassowfisher.com/ [https://www.robynpassowfisher.com/]

Trailer

Start walking, start healing. Join writer, musician, teacher and Pilgrim Robyn Fisher as we share stories on the power of walking to heal. Theme Song: "Go Find Your Solace," by the Backroads Trio, found on Apple music, Spotify, Amazon.