Breathe, You Can Start Again

Connection with Self ft Dee Nkaunyane

As I delve back into my thoughts and back into the podcast space. I invited my sister to have a conversation with me about connection with self. This conversation is much needed. Hope you enjoy!

Focus On The Truth

The truth will set you free. When you get to an elevated sense of self all that glitters isn’t gold because you are forced to Focus on the truth of you. This episode explores the importance in focusing on the truth.

Breathe, You Can Start Again

The beauty in understanding the power of starting again is that you know now better then you did before. And now that you know better. You can do better.

Setting Boundaries

When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice. - Brené Brown

The End is a New Beginning

Sometimes we beat ourselves up something comes to an end because we hold on so dearly to what is familiar. In this episode we understand that the end is a new opportunity to begin and start a fresh.