40 - In & Out

42 - Capitalism. Masculinity. Whiteness.

Hey friends! Today we're talking about the structures that impact each and every one of us. It may be the very reason as to why you are taking a moment for yourself today. Let's explore the reality of these structures and what we can do to continue to take care of ourselves in our current world. Thank you for taking a moment for yourself.

41 - Is Peace Possible?

Hi Friends, Today we're talking about this concept of peace. Are moments of peace possible given our current world? How can we tune our mental spaces towards the concepts of sustainability and joy? Let's do some self-study together. Thank you for taking a moment for yourself.

40 - In & Out

Today we look at the systems we live in and how the inputs/outputs of these systems affect you! In understanding how certain systems work, how can we change the inputs of our lives to have different outputs? Take a listen and see what works for you. Thank you for taking a moment for yourself.

39 - A Moment For Yourself

Today's self-entitled episode covers exactly why "A Moment For Yourself" is here. Why do we need to engage in this relationship to self? How do we benefit from it? What are the structures that have an interest in and prevent us from doing this introspection? The journey may be uncomfortable at times, but in my experience, it's well worth being able to create a life that you want! Take a listen and see what resonates. Thank you for taking a moment for yourself.

38 - Navigating the Past

The past is a great tool to learn how things came to be. However, what happens when we engage with the past too much? Take a quick listen to this 5 minute episode on the past for some uplifting commentary and guidance. Thank you for taking a moment for yourself.