Ep. 12 - 4-7-8 Breath for Calm & Sleep

Ep. 16 - Expansion and Abundance

This guided meditation will open you up to massive expansion and give you the freedom to explore your version of abundance. Meditation starts at 1:02 Subscribe if you want to be a part of each and every week's release! And please, take a moment to leave a review and share. It helps so so much. I appreciate you being here from the bottom of my heart. Thank you! Instagram - ⁠⁠⁠⁠⁠@amomenttomeditate⁠⁠⁠⁠⁠ [https://www.instagram.com/amomenttomeditate/] Contact us - ⁠⁠⁠⁠⁠www.amomenttomeditate.com⁠⁠⁠⁠ [www.amomenttomeditate.com] or ⁠⁠⁠⁠www.santoshayogacayman.com⁠⁠ [www,santoshayogacayman.com]

Ep. 15 - Sharing Loving Kindness

Welcome to Season 2! I'm so happy you're back with me and in this week's episode, we will cultivate and share loving kindness towards someone in our life. Meditation starts at 1:01 Subscribe if you want to be a part of each and every week's release! And please, take a moment to leave a review and share. It helps so so much. I appreciate you being here from the bottom of my heart. Thank you! Instagram - ⁠⁠⁠⁠@amomenttomeditate⁠⁠⁠⁠ [https://www.instagram.com/amomenttomeditate/] Contact us - ⁠⁠⁠⁠www.amomenttomeditate.com⁠⁠⁠ [www.amomenttomeditate.com] or ⁠⁠⁠www.santoshayogacayman.com⁠ [www,santoshayogacayman.com]

Ep. 14 - Body Relaxation to Find Sleep

We're back after 3 months off! In this week's episode, we scan through the body, relaxing it to sleep, and using breath to help us drift off. Meditation starts at 1:40 Subscribe if you want to be a part of each and every week's release! And please take a moment to leave a review and share. We appreciate you being here SO much. Thank you! Instagram - ⁠⁠⁠@amomenttomeditate⁠⁠⁠ [https://www.instagram.com/amomenttomeditate/] Contact us - ⁠⁠⁠www.amomenttomeditate.com⁠⁠ [www.amomenttomeditate.com] or ⁠⁠www.santoshayogacayman.com [www,santoshayogacayman.com]

Ep. 13 - Release the Body to Sleep

In this week's episode, we give the body and mind permission to fall asleep, and release to deep rest. Meditation starts at Subscribe if you want to be a part of each and every week's release! And please take a moment to leave a review and share. We appreciate you being here SO much. Thank you! Instagram - ⁠⁠@amomenttomeditate⁠⁠ [https://www.instagram.com/amomenttomeditate/] Contact us - ⁠⁠www.amomenttomeditate.com⁠ [www.amomenttomeditate.com] or ⁠www.santoshayogacayman.com [www,santoshayogacayman.com]

Ep. 12 - 4-7-8 Breath for Calm & Sleep

In this week's episode, we find a deep calm and relaxation in the body and mind. Great to prep before sleep, or have a moment of peace throughout the day. Breathwork starts at 2:12 Subscribe if you want to be a part of each and every week's release! And please take a moment to leave a review and share. We appreciate you being here SO much. Thank you! Instagram - ⁠⁠⁠⁠@amomenttomeditate⁠⁠⁠⁠ [https://www.instagram.com/amomenttomeditate/] Contact us - ⁠⁠⁠⁠www.amomenttomeditate.com⁠⁠⁠ [www.amomenttomeditate.com] or ⁠⁠⁠www.santoshayogacayman.com⁠ [www,santoshayogacayman.com]