From codependency to co-regulation

Reclaiming Myself

In honour of my new program Reclaim Yourself starting this week, which is a group relationship coaching for women, I share here my own journey of reclaiming myself.

From codependency to co-regulation

The important and powerful difference between the two when we can practice self-regulation.

Building a business, growing a family and nurturing myself

A little insight and behind the scenes on where I have been at the last month

Lani Raven: rebel heart Doula

Lani joins me for a chat about radical responsibility preparing for birth, navigating the health system and learning to trust our bodies.

Heart to heart with Naomi Chrisoulakis

The very first guest on the Heart of Relating is a beautiful soul, Naomi Chrisoulakis. Naomi is a postpartum doula and cook fuelling postpartum mamas in Sydney with her nourishing meal delivery service and nurturing home visits. We had a great chat about the significance of the postpartum period and the importance of valuing the other work we do in that space.