007 | The Mental Health Stigma in the Workplace with Nigel Cadman

009 | Happy Hormones, Happy Gut, Happy Life with Emma Ellice Flint

To our women audience — you'll love this podcast! Emma Ellice Flint, Perimenopause & Menopause Nutritionist and author of The Happy Hormone, invites us down in Dorset to chat about all things related to your gut health and hormones. From bowel movements to hacking your natural cycle, we cover the basics of healing your gut! Plus, there are a few good tips for our men (and anyone else in between) too. Who knew nutrition was so fascinating! Big thanks to @Yeotube [https://studio.youtube.com/channel/UCsXGLT9XVr3girTwJkg2GxQ] who graciously sent us some of their organic, probiotic dairy products to test out for this episode! Jump to... * 01:36 Career evolution: From chef in Australia to Nutritional Therapist * 08:24 The journey towards focusing on women's health * 16:40 Perimenopause and menopause: Hormone changes * 23:33 Nutrition for different life stages * 25:16 Do men have hormonal cycles? Tips for our guys * 27:17 Mediterranean diet vs Western diet * 35:19 Inflammatory foods * 41:00 Symptoms of an inflammatory diet * 43:19 How to avoid an elimination diet: Tips & tricks * 50:20 How a nutritionist eats at home * 54:00 Probiotics: The magic of fermented foods * 01:00:16 What are prebiotics? * 01:06:10 Eating hacks and fasting protocols * 01:14:18 More tips: Sugar, exercise and sleep * 01:20:41 Why women (and men) need to put themselves first more Emma is an experienced, clinical nutritionist with a real passion for food and a particular focus on perimenopause and menopause. She is adept at developing recipes and delivering workshops & talks in private and corporate settings. Utilizing her previous career as a chef, she pairs this background with her evidence-based nutrition knowledge spanning the last 13 years, and creates gorgeous nutritious recipes. Her one-to-one clinic work is based in England, online. Find out more: https://emmasnutrition.com/ [https://emmasnutrition.com/] A New Table Podcast shines a light on local businesses operating in alignment with the values of regenerative, sustainable, and conscious living — and the remarkable individuals who run them. Find out more: newtableproductions.com [http://newtableproductions.com] Follow us on: Instagram Facebook LinkedIn TikTok

008 | Animal Therapy & Taking Care of Each Other with Dinky Ponies

Join us as we meet the incredible Sarah Woodland, founder of Dinky Ponies. A horse lover and purpose-driven business owner, Sarah found her calling of helping others through animal therapy by accident. Listen as she shares the immense impact she's seen amongst young and old when a little love, presence, and time to listen is given to those who need it. Jump to... * 01:15 What is Dinky Ponies? How it all started * 09:32 Schools, care homes, etc: Who Dinky Ponies works with * 14:07 Meet the ponies of Dinky Ponies * 20:54 History of working with animals for therapy * 28:43 Pets and animal therapy * 31:01 Working with children with special needs * 34:45 Special moments & funeral visit * 38:27 Prison reform & rehabilitation through animals * 43:54 Ideal routine to see an impact * 48:50 Dual benefits for staff * 51:10 Financial realities for Dinky Ponies * 01:01:29 Choosing to be for-profit over a charity * 01:04:05 Fundraisers and the power of social media * 01:10:05 Sarah's hopes for the future Dinky Ponies is a team of therapy ponies servicing Wiltshire, Oxfordshire, and Gloucestershire regions. The mini shetland "therapists" offer one-on-one sessions, as well as care home, hospital, and school visits. Find them on Instagram: https://www.instagram.com/dinkyponies/ [https://www.instagram.com/dinkyponies/] A New Table Podcast shines a light on local businesses operating in alignment with the values of regenerative, sustainable and conscious living — and the remarkable individuals who run them. Find out more: newtableproductions.com [http://newtableproductions.com] Follow us on: Instagram Facebook LinkedIn

007 | The Mental Health Stigma in the Workplace with Nigel Cadman

We're back with our favourite therapist, Nigel Cadman, to talk about mental health within the workplace. This one's great for both employees and employers alike! In collaboration with X+WHY. Jump to... * 02:48 Shifts and trends with mental health in the workplace * 11:17 The dangers of London's 24/7 work culture * 16:53 Generational trend & perfectionism * 19:54 Happiness at work and the impact on productivity metrics * 25:44 Skill vs values & the employee-employer relationship * 34:24 The value of mentorship in the workplace * 37:25 Finding purpose & normalizing what works for you * 40:59 Digital realities & loss of socializing * 45:56 What is burnout? Am I just tired? * 51:35 Work-life balance & the power of talking * 57:26 How to improve our work life realities * 1:03:25 Taking responsibility & what can employers do Nigel Cadman is a BACP-certified Counsellor and Psychotherapist, based in Nantwich. He believes in taking a person-centred approach, valuing the power of building positive and safe relationships with his clients. Big on talk therapy, he offers counselling services face-to-face, online or by telephone. Find out more about his services and inquire about a free consultation. https://nigelcadman.com/ [https://nigelcadman.com/] A New Table Podcast shines a light on local businesses operating in alignment with the values of regenerative, sustainable and conscious living — and the remarkable individuals who run them. Find out more: newtableproductions.com [http://newtableproductions.com] Follow us on: Instagram Facebook LinkedIn TikTok

006 | Mental Health in The Modern World with Nigel Cadman

From anxiety to depression, the world is seeing some of the highest rates of mental health issues it has ever seen. Dubbed a modern-day epidemic, what is causing such an impact on people's well-being, young and old? In this episode, Nigel Cadman, BACP-certified Counsellor and Psychotherapist, joins us at X+WHY offices to chat about the trends he's seeing as a professional, what impacts our mental health, and the ways we can take control of our lives back to surmount our own inner demons. Jump to... * 02:42 Understanding mental health and current trends * 09:06 Loneliness and the pandemic impact * 13:53 How your environment influences mental health * 21:55 Awareness and brain patterns * 27:47 The relationship we have with ourselves * 31:50 Seeing a therapist: What actually happens * 36:58 Grief, hardships and acknowledging unique experiences * 45:30 What qualifies as a mental health issue? * 50:50 Mental health struggles in kids and teens * 53:56 The relationship with lifestyle, sleep and diet * 01:00:35 What if someone is afraid to seek help? * 01:06:54 Differences in men & women * 01:11:22 The importance of talking * 01:18:01 How to support people struggling * 01:22:07 Why we need more male therapists * 01:28:27 Quick fixes vs sustainable changes * 01:32:19 Humanizing therapy & what happens behind the scenes * 01:37:27 Surprising benefits of online therapy * 01:41:03 Can you afford therapy? Nigel talks finances Nigel Cadman is a BACP-certified Counsellor and Psychotherapist, based in Nantwich. He believes in taking a person-centred approach, valuing the power of building positive and safe relationships with his clients. Big on talk therapy, he offers counselling services face-to-face, online or by telephone. Find out more about his services and inquire about a free consultation. https://nigelcadman.com/ [https://nigelcadman.com/] A New Table Podcast shines a light on local businesses operating in alignment with the values of regenerative, sustainable and conscious living — and the remarkable individuals who run them. Find out more: newtableproductions.com [http://newtableproductions.com] Follow us on: Instagram Facebook LinkedIn TikTok

005 | Circular fashion: Style to fight climate change with Eliza Batten

You might recognize her from Made In Chelsea, but let us tell you — Eliza Batten is the epitome of a Sustainable Business Woman and a force to be reckoned with. Knowledgeable, sharp and deeply in tune with her own customer base, we sat down with The Cirkel's Co-Founder to chat about the dark sides of the overconsumption, the gap in the market she's found for guilt-free shopping, and her hopes for a greener future for the fashion industry. DISCLAIMER We did end up with some audio issues around the half-way mark, apparently it happens at least once to every podcast! So thanks for your understanding. 🙏 Jump to... * 01:11 The Cirkel, circular second-hand fashion brand * 06:00 Gap in the market that inspired the business * 11:01 Realities and dark side of fast fashion * 16:41 Fashion buying drivers & the desire to belong * 19:33 From running a business to running a business with impact * 23:27 Collaborators and competition in the green fashion space * 26:08 Is sustainable men's fashion underserved? * 28:34 Personal journey to live more sustainably * 32:50 The importance of educating customers and technology * 39:07 Greenwashing & fashion buying tips * 44:11 When not to throw away: What's worth holding on to * 46:21 Reselling strategy & The Denim Issue * 49:58 Thinks to actually buy new * 55:06 Sustainable heroes and second-hand fur * 59:27 What keeps Eliza going A New Table Podcast shines a light on local businesses operating in alignment with the values of regenerative, sustainable and conscious living — and the remarkable individuals who run them. Find out more: newtableproductions.com [http://newtableproductions.com] Follow us on: Instagram Facebook LinkedIn TikTok