Menopause & Golf: 5 Surprising Ways It’s Impacting Your Game

The 5 Beginner Golf Mistakes That Are Ruining Your Game (Without You Realizing It)

➡️ Get the book: A Perfect Swing; https://amzn.to/3O6jVj3 ➡️ Learn more about A Perfect Swing Foundation: https://aperfectswing.net If you’re new to golf, chances are you’ve made at least one of these beginner golf mistakes — and the good news is, you’re not alone. In this episode of A Perfect Swing, I break down the top 5 mistakes beginner golfers make and show you exactly how to fix them so you can build confidence, improve faster, and enjoy the game more. We talk about: * Why swinging harder doesn’t create more distance * How comparing yourself to experienced golfers destroys confidence * The truth about beginner golf equipment and club fitting * How to practice golf with purpose instead of reinforcing bad habits * Golf etiquette and pace of play tips every beginner should know Whether you’re brand new to the game or trying to feel more comfortable on the course, this episode will help you simplify golf, improve your fundamentals, and start having more fun every time you play. If you’ve been searching for beginner golf tips, golf practice advice, or ways to improve your golf game faster, this episode is for you.

The Real Reason Successful Professionals Make Time for Golf

➡️ Get the book: A Perfect Swing: https://amzn.to/3O6jVj3 [https://amzn.to/3O6jVj3] ➡️ Learn more about A Perfect Swing Foundation: https://aperfectswing.net [https://aperfectswing.net] In this episode of A Perfect Swing Podcast, I’m talking about one of the biggest struggles professionals face today: balancing career, family, responsibilities, and personal growth while still trying to make time for golf. If you’ve ever said, “I don’t have time for golf,” this episode is for you. I break down practical golf time management strategies that busy professionals, entrepreneurs, executives, and parents can start using immediately to create more balance without feeling overwhelmed. I also share why golf is more than just a hobby — it’s a strategic investment in your confidence, networking opportunities, mental wellness, and long-term personal development. Inside this episode, I discuss: * How to create time for golf in a busy schedule * Why golf helps business professionals grow personally and professionally * Practical golf practice routines for beginners * The power of short game practice and shorter sessions * How to integrate golf into your lifestyle and family time * Why consistency matters more than perfection in golf and life Whether you’re new to golf or trying to reconnect with the game, this episode will help you rethink what it means to invest in yourself through golf.

The Golf Swing Adjustments That Let Me Keep Playing Through Injury

➡️ Get the book: A Perfect Swing; https://amzn.to/3O6jVj3 ➡️ Learn more about A Perfect Swing Foundation: https://aperfectswing.net In this episode of the A Perfect Swing Podcast, I’m talking about something many golfers experience but few openly discuss — adjusting your golf swing because of injuries. Whether you’re dealing with back pain, hip replacements, knee injuries, shoulder limitations, arthritis, or recovering from surgery, golf may still be possible with the right swing modifications and mindset shifts. I share practical golf swing adjustments for injuries, equipment recommendations, flexibility and warm-up strategies, and the mental adjustments that helped me continue playing after my own physical setbacks. From shortening your backswing to using hybrids, lighter shafts, jumbo grips, and smarter course management, this episode is packed with actionable ways to keep playing golf safely and confidently. I also discuss: * Playing golf with lower back pain * Golf swing changes after injury * Adaptive golf techniques * How to reduce strain on your body * Golf equipment adjustments for seniors and injured golfers * The mental side of rebuilding your game * Why your swing doesn’t have to look “perfect” to be effective Your body may change, but your relationship with golf doesn’t have to end.

Golf Etiquette 101: The Rules Nobody Tells You About

➡️ Get the book: A Perfect Swing; https://amzn.to/3O6jVj3 [https://amzn.to/3O6jVj3] ➡️ Learn more about A Perfect Swing Foundation: https://aperfectswing.net [https://aperfectswing.net] If you’re new to golf, there’s one thing more important than having the perfect swing — knowing how to carry yourself on the course. In this episode of A Perfect Swing Podcast, Ashaunta Epps breaks down the unwritten rules of golf etiquette that every beginner needs to know. From golf dress codes and pace of play to where to stand, when to stay quiet, and how to respect the course, this episode will help you feel more confident and comfortable every time you tee it up. Whether you play golf for business, networking, leadership development, or personal growth, understanding golf etiquette can instantly elevate how others perceive you on the course. In this episode, you’ll learn: * Proper golf etiquette for beginners * Golf dress code dos and don’ts * How pace of play really works * Where to stand while others are swinging * Golf cart and bunker etiquette * Why emotional control matters in golf * The social rules of golf nobody explains * How etiquette builds confidence and credibility If you’ve ever wondered how to truly “fit in” on the golf course, this episode is your guide.

Menopause & Golf: 5 Surprising Ways It’s Impacting Your Game

➡️ Get the book: A Perfect Swing; https://amzn.to/3O6jVj3 ➡️ Learn more about A Perfect Swing Foundation: https://aperfectswing.net Menopause and golf performance are rarely discussed—but they should be. In this episode of A Perfect Swing Podcast, LPGA professional Ashante Epps breaks down how menopause affects your golf game physically, mentally, and strategically. From fatigue and joint stiffness to brain fog and confidence dips, menopause can significantly impact your swing, focus, and overall performance on the course. But here’s the truth—it’s not about decline, it’s about adaptation. You’ll learn: * How menopause affects golf performance * The most common menopause symptoms impacting your swing * Why your energy, flexibility, and focus may feel different * 5 practical strategies to improve your golf game during menopause * How to play smarter—not harder—on the course Whether you're a competitive golfer or play recreationally, this episode will help you understand your body, adjust your approach, and continue improving your game. Because menopause isn’t the end of your performance—it’s a new way to play.