EPIDSODE 009 -- DEALING -- How to Deal with an Issue You are Struggling With

EPISODE 013 -- CELEBRATING -- Where We Are

I have been loving the new short video trend that celebrates where we are from the perspective of us as child. We need to celebrate ourselves more often, and now just when we win big. But we need to celebrate ourselves and the entire journey we have taken. With Energy Love and Freedom, Your Radiance Revival Life Coach, Kathryn Sogard Music: Geographer -- Sky Scraper

Episode 012 -- Giving -- Let Us Build a Better World With This Art Form

Giving is the most important thing in life. All actions we take are actually an act of giving. Listen to some of my thoughts on giving and how we can impact the world if we spend a little more time focusing on giving and less time trying to protect me and mine. With Energy Love and Freedom, Your Radiance Revival Life Coach, Kathryn Music: Geographer -- Sky Scraper

EPISODE 011 -- KINDNESS -- You Have The Power To Change The World

Try to be as kind as you can and you really can change the world. Being kind to other people and having a little more empathy can really make the difference in someones life. Don't underestimate your power to change the world with just the everyday small interactions. Link to The Compound Effect - Darren Hardy https://www.audible.com/pd/The-Compound-Effect-Audiobook/1982648066 [https://www.audible.com/pd/The-Compound-Effect-Audiobook/1982648066] With Energy Love and Freedom, Your Radiance Revival Life Coach, Kathryn Music: Geographer -- Sky Scraper

EPISODE 010 -- LIFE -- Just Making it Through

Just a podcast about life. Thought it was a good time to update you all. It's been a while. With Energy Love and Freedom, Your Radiance Revival Life Coach, Kathryn Music: Geographer -- Sky Scraper

EPIDSODE 009 -- DEALING -- How to Deal with an Issue You are Struggling With

EPIDSODE 9 - DEALING - How to Deal with an Issue You are Struggling With Are you overwelmed at work? Are you struggling with family? Are you fighting with partner? And are these things causing you to spiral into a worry-loop? This might sound like: 1. unsure of what to do with (said situation) 2. find yourself dwelling 3. angry 4. hopeless about the situation This hack has helped me and a couple of clients: (What you will need is a notebook and a pen) Perform an Interview Pretend you are interviewing someone to replace you (in your job, in your family, in your relationship). Ask the person that you are interviewing how would you handle this situation (describe the situation)? Example: If you were asked to do an additional task but your plate was full how would you handle this? Once you ask this question your brain will start to automatically generate answers (write these down). Then ask for a couple of additional ways they might deal with the issue at hand. Evaluate the ways you have come up with. This will allow you to step out of the situation and evaluate how you truly feel about the situation without being in the worry loop. If you try this little life coach hack let me know how this goes. With Energy Love and Freedom, Your Radiance Revival Life Coach, Kathryn Music: Geographer -- Sky Scraper