The Art of Holding It Together | Jamie Lovelynn, Speaker & Artist

How Family Dynamics Shape Who We Become — with sports reporter Sara Civian

Sara Civian is a sports reporter, podcast host, and one of the most recognizable voices to emerge from hockey media — known for her quick wit, sharp perspective, and ability to build a career in traditionally male-dominated spaces. But in this episode, we explore something much more personal. As cousins from a loud, close-knit Italian family — separated by 12 years and shaped by very different birth-order experiences — we talk about the identities that form inside families long before we fully understand ourselves. Together, we explore ambition, personality, visibility, humor, family dynamics, and the subtle ways childhood roles can follow us well into adulthood. This conversation is thoughtful, funny, layered, and deeply reflective of how family systems shape the way we move through the world long after we leave home.

Healing Your Past to Become the Parent You Want to Be — with Bryana Kappadakunnel, LMFT (Revisited)

We’re revisiting one of the early conversations that helped shape A Splash More — and honestly, this episode feels even more relevant now. Bryana Kappadakunnel is a licensed marriage and family therapist, founder of Conscious Mommy, and author of Parent Yourself First. In this conversation, we talk about emotional regulation, generational patterns, motherhood, identity, and the pressure so many women feel to hold everything together while quietly neglecting themselves in the process. Bryana shares such a grounded and compassionate perspective on healing — not just for our children, but for ourselves — and how self-awareness can completely change the way we show up in our relationships, parenting, and everyday lives. You’ll also hear Bailey in this episode, as this conversation was recorded during the early chapters of A Splash More while we were still discovering what this show was becoming and the kinds of conversations we wanted to create space for.

We Are NOT a Product of Our Mistakes — with Nicole Travolta (Revisited)

We’re revisiting one of the earliest conversations that helped shape A Splash More — and honestly, it feels even more relevant now. Nicole Travolta is an actor, comedian, and writer whose one-woman show, Nicole Travolta is Doing Alright, has toured across the U.S., Europe, and the U.K. In this conversation, Nicole opens up about shame, identity, financial struggle, and the pressure of trying to live up to a name, an expectation, or a version of yourself that no longer fits. We talk about mistakes, self-worth, rebuilding your life from the inside out, and what happens when you finally stop letting your hardest moments define you. This conversation is honest, emotional, funny at times, and deeply human — which is probably why it stayed with us long after we recorded it. You’ll also hear Bailey in this episode, as this conversation was recorded during the early chapters of A Splash More while we were still discovering what this show was becoming and the kinds of conversations we wanted to create space for.

The Art of Holding It Together | Jamie Lovelynn, Speaker & Artist

Jamie Lovelynn may seem like someone who has it all together on the outside but in this conversation, she opens up about the struggles that existed underneath: disordered eating, stress, perfectionism, loneliness, and the fear that life wasn’t unfolding the way she hoped it would. We talk about relationships, feeling disconnected from yourself, and the pressure so many women carry to keep performing even when they’re overwhelmed internally. But more than anything, this conversation explores the connection between creativity, healing, and the nervous system and how creating beauty, expression, and meaning in small everyday ways became part of Jaime’s path back to herself. This episode is vulnerable, honest, and deeply human. Content note: This episode includes conversations around mental health and disordered eating that may feel sensitive for some listeners.

The 3 Pillars of Women’s Health — Why They Matter During Perimenopause | Uma Naralkar, Integrative Nutritionist

If you’re in your mid 30s or 40s and starting to feel a shift, this conversation is for you. In this episode, I’m joined by integrative nutritionist Uma Naralkar, who specializes in hormonal health and helping women better understand and support their bodies through different stages of life. She breaks down a simple but powerful way to understand what’s happening in your body: a “tripod” made up of nutrition, movement, and mental health. Because during perimenopause, when one of those pillars is off, everything can start to feel off, including how you feel in your own body. There’s so much quiet shame around this stage — the changes, the weight shifts, the feeling of not quite recognizing yourself — and so many women are left trying to piece it together on their own. But this isn’t just about understanding it — Uma also shares real, practical tools to help support your body in a way that actually feels doable. This is the kind of conversation more women need to hear sooner.