Season 3, Episode 4: Self-care includes Resting

Season 3, Episode 4: Self-care includes Resting

And we're back!!! Join me for today's conversation on self-care.  Oftentimes, we feel guilt  when we are making time to rest. Resting is an action word and necessary for your wellness.  What are your reasons for prioritizing your self-care? Follow me here: https://linktr.ee/chantellebittings #self-care #rest #therapyforblackgirls # therapyandjesus

Season 3, Episode 3: Self-care for the Entrepreneurs and Business Owners with special guest Monica Abernathy

How do you make time to take care of yourself when you are building and running a business? How do you pour for an empty cup? Let's learn some tools and tips from one of the best in the business.  Monica Abernathy is the owner of A Polished Work Nail Spa.  She manages a team, runs a business and has a family.  How does she do it all and stay healthy? Join us for this enlightening conversation. Check out A Polished Work: www.apolishedwork.com

S3, E2: Lessons from Losing with special guest Waynell Henson also known as That Sunday School Girl

Nobody likes to lose. Period. However, it does happen.  On today's podcast Waynell will share some important lessons that she learned about losing and give us tips on how to move on gracefully.   What lessons can we learn from losing? Find out on today's episode.  Follow Waynell Henson on Facebook and Instagram @That Sunday School Girl. Also like, subscribe and follow her on YouTube. Exciting news: You can now also watch this podcasts on A Time to Bloom the Podcast YouTube Channel.

Season 3: Episode 1: Let's talk about your Mental Health

We are bacccckkkk!  Season 3 kicks off with an exciting conversation about your mental health with Dr. Jonathan Shepard M.D.  Join us as we address current issues with mental health for women, men and children.   Follow Dr. Shephard: www.drjonathanshepherd.com Also watch us on Youtube on the A Time to Bloom channel!!!

S2, E12: Everyone is going through Something!

Hey Yall!! Thanks for hanging in with us through season 2.  We will be back mid April with Season 3. That's it for announcements! LOL!! Today's episode is: Everyone is going through Something.  Let's be kind. I can't wait until you hear this! Leave your comments, like and subscribe! www.cbittingstherapy.com