8. How to Handle Conflict When You're Sensitive | The #1 Communication Hack

10. How I'm Really Doing | Grief & Sudden Loss Pt 2 w/ Monica Purdy

What does grief actually look like day to day after loss? In another vulnerable episode, we authentically share what this last year looked like after I suddenly lost the love of my life. I hope the authenticity and realness of this episode provides guidance and comfort in your unique journey with grief. So join us as we sit down for some story telling and sharing of personal experiences on how to navigate one of the most difficult energies you can deal with in your lifetime. This episode is a continuation to the podcast's most downloaded episode! So make sure to go back and listen to Episode 5: My Life Partner Died | Grief and Sudden Loss w/ Monica Purdy. Connect with Abby: Instagram: @abbyleewellness  https://www.instagram.com/abbyleewellness/ [https://www.instagram.com/abbyleewellness/] Facebook: https://www.facebook.com/abbyleewellness [https://www.facebook.com/abbyleewellness] Website: http://abbyleewellness.com [http://abbyleewellness.com/] Work 1 on 1 with Abby: http://abbyleewellness.com [http://abbyleewellness.com/] Phil's Celebration of Life Video: https://youtu.be/FuJJ4bjjuPA?si=x2wjqxNNVkYtNwPp [https://youtu.be/FuJJ4bjjuPA?si=x2wjqxNNVkYtNwPp] Connect with Monica: Monica's Instagram: @monpurd https://www.instagram.com/monpurd/ [https://www.instagram.com/monpurd/] Soup Delivery Company: www.spoonfulofcomfort.com The information on this podcast doesn't constitute medical advice. It is intended for educational and inspirational purposes only. Please use your own intuition, trust your body, and work with professionals who honor and listen to that as well. Send us a text [https://www.buzzsprout.com/twilio/text_messages/2071563/open_sms]

9. The Sensational Experience of Living | Psychedelic Somatic Therapy w/ Christian Snuffer

How many of us are walking around disconnected from the feelings and sensations in our body? What does it look like to be dissociated and how can we return to being truly embodied? What does it even mean to be embodied? What are the limitations of traditional talk therapy? And where do psychedelics and plant medicines such as ketamine, cannabis, and ayahuasca come in to the picture? In today's vulnerable and insightful episode you'll hear Psychedelic Somatic Therapist Christian Snuffer discuss growing up in a high-demand religion, how it created feelings of shame in his body, where we can make space for spirituality in modern therapy, and how his exploration of consciousness led him to profound insights that positively affect himself and his community. Connect with Abby: Instagram: @abbyleewellness https://www.instagram.com/abbyleewellness/ [https://www.instagram.com/abbyleewellness/] Facebook: https://www.facebook.com/abbyleewellness [https://www.facebook.com/abbyleewellness] Website: http://abbyleewellness.com [http://abbyleewellness.com/] Venmo to support the podcast: @abbyleewellness Work 1 on 1 with Abby: http://abbyleewellness.com [http://abbyleewellness.com/] Connect with Christian: Instagram: @attunement Newsletter: https://attunement.beehiiv.com [https://attunement.beehiiv.com/] PSIP research: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2023.1051542/full [https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2023.1051542/full] PSIP video: https://www.attunementpsych.com/psip Intro Music: Abby Lee Wellness on Native American Flute The information on this podcast doesn't constitute medical advice. It is intended for educational and inspirational purposes only. Please use your own intuition, trust your body, and work with professionals who honor and listen to that as well. Send us a text [https://www.buzzsprout.com/twilio/text_messages/2071563/open_sms]

8. How to Handle Conflict When You're Sensitive | The #1 Communication Hack

If you avoid expressing your needs, boundaries, or feedback because you're afraid of conflict (and want to get better) then this episode is for you! You get to listen to a live coaching call of a client who avoids conflict. Together we vulnerably and humorously work through one easy conversation formula for you to feel confident and safe in giving feedback and expressing your needs to your partner, boss, friend, or family member. I hope this non-violent communication hack helps you as much as it has helped me. Seriously it's awesome. This episode is especially great for my empath, highly sensitive, people-pleasing, highly anxious, and social anxiety pals out there. Connect with Abby: Instagram: @abbyleewellness https://www.instagram.com/abbyleewellness/ [https://www.instagram.com/abbyleewellness/] Facebook: https://www.facebook.com/abbyleewellness [https://www.facebook.com/abbyleewellness] Website: http://abbyleewellness.com [http://abbyleewellness.com/] Venmo to support the podcast: @abbyleewellness Work 1 on 1 with Abby: http://abbyleewellness.com [http://abbyleewellness.com/] Intro Music: Abby Lee Wellness on Native American Flute The information on this podcast doesn't constitute medical advice. It is intended for educational and inspirational purposes only. Please use your own intuition, trust your body, and work with professionals who honor and listen to that as well. Send us a text [https://www.buzzsprout.com/twilio/text_messages/2071563/open_sms]

7. Shadow Work | The Greatest Tool for Personal Development

Do you feel like there's something out there preventing you from reaching your fullest potential? Do you find yourself getting defensive or triggered when your partner gives you feedback or in the presence of differing opinions? Do you ever find yourself running into the same relationship issues, conflict loops, or jobs that don't work out over and over again? Do you have an anxious or avoidant attachment style? Or do you have perfectionism, are afraid to speak up, struggle to meet your needs, or act as a martyr? Then your shadow is likely the reason for any one of these.   I go over the top 4 ways to identify your shadow. Plus you'll leave with one easy tool to live with more ease, groundedness, self love, and confidence. I also give a shout out to Darth Vader, Voldemort, and Gollum because we all have a shadow side (myself included). So let's embrace it together. Connect with Abby: Instagram: @abbyleewellness https://www.instagram.com/abbyleewellness/ [https://www.instagram.com/abbyleewellness/] Facebook: https://www.facebook.com/abbyleewellness [https://www.facebook.com/abbyleewellness] Website: http://abbyleewellness.com [http://abbyleewellness.com/] Venmo to support the podcast: @abbyleewellness Work 1 on 1 with Abby: http://abbyleewellness.com [http://abbyleewellness.com/] Intro Music: Abby Lee Wellness on Native American Flute The information on this podcast doesn't constitute medical advice. It is intended for educational and inspirational purposes only. Please use your own intuition, trust your body, and work with professionals who honor and listen to that as well. Send us a text [https://www.buzzsprout.com/twilio/text_messages/2071563/open_sms]

6. Embracing Your Feminine in a Masculine World

The feminine and masculine energies reside within all beings regardless of gender. And recognizing where these energies exist throughout the world has led to some of the greatest improvements in my relationships, my health, and ultimately my whole life. So welcome to today's episode where we dive deep into these ancestral teachings. We'll discuss: what the feminine and masculine energies are, signs of being overly in your masculine that you might not be aware of, questions to ask yourself to get to the ROOT of your wounds and imbalances, and how you can start embracing your divine feminine today. Plus the ending is CRUCIAL for what we need to do to support the masculine, so make sure you stay until the end! This is a topic near and dear to my heart so if this resonates with you please rate the podcast and follow Abby Lee Wellness on social media to build a community of those who are on the path to making the world a better place through our own personal development (it might seem like we're hard to find but I promise a lot of us are out there!) Connect with Abby: Instagram: @abbyleewellness https://www.instagram.com/abbyleewellness/ [https://www.instagram.com/abbyleewellness/] Facebook: https://www.facebook.com/abbyleewellness [https://www.facebook.com/abbyleewellness] Website: http://abbyleewellness.com [http://abbyleewellness.com/] Work 1 on 1 with Abby: http://abbyleewellness.com [http://abbyleewellness.com/] Intro Music: Abby Lee Wellness on Native American Flute The information on this podcast doesn't constitute medical advice. It is intended for educational and inspirational purposes only. Please use your own intuition, trust your body, and work with professionals who honor and listen to that as well. Send us a text [https://www.buzzsprout.com/twilio/text_messages/2071563/open_sms]