E16: Overcoming Self-Sabotage - Part 1

E17: Overcoming Self-Sabotage - Part 2

You learned in the last episode why your critter brain HATES change. From a psychological perspective, your critter brain is what causes you to self-sabotage any new habit. But self-sabotage isn’t just psychological. There is a spiritual component. Join Kirsten as she dives into the spiritual aspects of self-sabotage! Website [totuswellness.com] IG: @totus.wellness Devotional [https://totuswellness.com/fktg]

E16: Overcoming Self-Sabotage - Part 1

Do you KNOW what to do, you just can't get yourself to actually follow through? Join Kirsten as she chats about the psychological and spiritual warfare of self-sabotage. Website: totuswellness.com IG: @totus.wellness

E15: Exposing MAHA - The Truth Behind Both Sides Part 6

What MAHA and Feminism have in common, thoughts on the MAHA report, and where the left and right are getting it wrong when it comes to health policy! You do not want to miss it! Website: totuswellness.com Email: kirsten@totuswellness.com IG: @totus.wellness

E14: Exposing MAHA - The Truth Behind Both Sides Part 5

A whistleblower cited censorship with the NIH. Kevin Hall, one of the leading scientists surrounding the impact of over consuming ultra-processed foods, resigned from the NIH due to censorship of his research. If this is true, we should be gravely concerned about the intentions of the MAHA movement. In this podcast, I don’t aim to sway you to one side. Instead, my aim is to help you think critically about this movement so that you can avoid deception as the movement unfolds. I talk about Kevin Hall’s resignation and other major red flags we Christians need to be aware of within the MAHA movement. Website: totuswellness.com Email: kirsten@totuswellness.com IG: @totus.wellness Myths surrounding binge eating and processed foods [https://open.spotify.com/episode/6pqFpSh146aedRq8RnYTaH?si=e29bfbbf222d4795]

E13: Exposing MAHA - The Truth Behind Both Sides Part 4

In today's episode we cover 14 common fallacies politicians and wellness influencers use to make more money, gain votes, to win popularity. As we progress into the MAHA movement, understanding these fallacies are ESSENTIAL to prevent health deception. You must be well informed on how to spot misleading information on BOTH sides. We also chat about why BOTH the left and the right are getting it wrong when it comes to obesity AND we begin to shed light on how oligopolies are harming the health of Americans. Website: totuswellness.com Email: kirsten@totuswellness.com IG: @totus.wellness