Unhooked: Free Yourself from Addiction Forever by Adi Jaffe

Unhooked: Free Yourself from Addiction Forever by Adi Jaffe

Please visit https://thebookvoice.com/podcasts/1/audiobook/782261 [https://thebookvoice.com/podcasts/1/audiobook/782261] to listen full audiobooks. Title: Unhooked: Free Yourself from Addiction Forever Author: Adi Jaffe Narrator: Adi Jaffe Format: Unabridged Audiobook Length: 8 hours 7 minutes Release date: January 7, 2025 Genres: Mental Health & Psychology Publisher's Summary: Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert. As a young man, Dr. Adi Jaffe’s own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe’s shame-free, step-by-step program helps you address what's driving your addiction by:       ·Identifying the “hooks” that drive your behavior    ·Building awareness of when these hooks are activated    ·Unpacking your go-to habitual responses     ·Creating new, healthier patterns and ways of reacting The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.

The Mindful Marriage: Create Your Best Relationship Through Understanding and Managing Yourself by Sharon Hargrave, Nan Deal, Ron L. Deal, Terry Hargrave

Please visit https://thebookvoice.com/podcasts/1/audiobook/782248 [https://thebookvoice.com/podcasts/1/audiobook/782248] to listen full audiobooks. Title: The Mindful Marriage: Create Your Best Relationship Through Understanding and Managing Yourself Author: Sharon Hargrave, Nan Deal, Ron L. Deal, Terry Hargrave Narrator: Pete Straub Format: Unabridged Audiobook Length: 5 hours 52 minutes Release date: January 7, 2025 Genres: Mental Health & Psychology Publisher's Summary: Backed by neuroscience and biblical principles, this book delivers a therapeutic model for couples who want to stop the painful patterns that harm their marriage so that they can build a stronger connection. When Ron and Nan Deal suffered the devastating loss of their child, their marriage was nearly shattered by their destructive cycles. At wits' end, they sought the help of pioneering therapists Dr. Terry Hargrave and Sharon Hargrave, LMFT, whose transformational Restoration Therapy has helped millions through the practice of emotional mindfulness.   Now, the Deals and Hargraves introduce readers to this proven method that challenges popular beliefs about how relationships work. They show readers how to better understand themselves in times of emotional distress, so that they can self-regulate. Christian readers will  especially appreciate the balance of scientifically proven methods along with Scripturally sound teaching, resulting in more loving, faithful marital relationships.

Break Up On Purpose: A Catalyst for Growth by John Kim

Please visit https://thebookvoice.com/podcasts/1/audiobook/775621 [https://thebookvoice.com/podcasts/1/audiobook/775621] to listen full audiobooks. Title: Break Up On Purpose: A Catalyst for Growth Author: John Kim Narrator: John Kim Format: Unabridged Audiobook Length: 6 hours 26 minutes Release date: December 31, 2024 Genres: Mental Health & Psychology Publisher's Summary: From the author of I Used to Be a Miserable F*ck, the Angry Therapist, an honest guide to breaking up and breaking through Every breakup is a transformation. A breaking down and breaking through to a new version of who you are now, after you have severed ties. Nothing will change you like a broken heart. Yet every breakup is different. John Kim, the Angry Therapist, has seen thousands of patients through breakups of every brutal, freeing, heartbreaking kind—and he’s lived through failed relationships and a divorce of his own. Through his journey as a therapist and as a partner and father, John has identified eight types of unique breakups—and how to get over them: The Big One Break-Up (the One you Compare All To) The Blindsided Break-Up The “Flat Soda” (Mutual) Break-Up The You Cheated/You Left Me for Someone Else Break-Up The Soap Opera Break-Up The Almost-Relationship Breakup The Break Up That Never Ends The D-word (Divorce) Each type elicits different responses, requiring different approaches to healing and starting over. John offers a three-part guide to healing from heartbreak: We hear stories from him and his patients about the eight types of breakups, discover honest reflections about what really went down, and engage in Break Through Work to learn the steps necessary to truly heal and grow. John shows us how a breakup can be the ultimate tool for personal growth, where we discover bodies rewired, trauma processed, false beliefs dissolved, and new standards set.  Supplemental enhancement PDF accompanies the audiobook.

Open When: A Companion for Life’s Twists & Turns by Julie Smith

Please visit https://thebookvoice.com/podcasts/1/audiobook/770427 [https://thebookvoice.com/podcasts/1/audiobook/770427] to listen full audiobooks. Title: Open When: A Companion for Life’s Twists & Turns Author: Julie Smith Narrator: Julie Smith Format: Unabridged Audiobook Length: 7 hours 42 minutes Release date: December 31, 2024 Genres: Mental Health & Psychology Publisher's Summary: Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur. In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation? Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including: When it’s hard to be with yourself: facing vulnerability alone, dealing with your inner critic, and handling imposter syndrome. When it’s hard to be with other people: dealing with betrayal and knowing what to do when you (or your parents) got it wrong. When it’s hard to be with your feelings: coping with loneliness, fear, and hopelessness When you’re healing from the past: getting out of a trauma response and learning how to stop ruminating about old events. When you’re looking to the future: preventing making the same mistakes, tackling uncertainty, and finding your path. Open When teaches each of us to find and listen to the positive voice within when we need it most, and to care for our future selves and our mental health.

Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom by Jasmine Marie

Please visit https://thebookvoice.com/podcasts/1/audiobook/769524 [https://thebookvoice.com/podcasts/1/audiobook/769524] to listen full audiobooks. Title: Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom Author: Jasmine Marie Narrator: Jasmine Marie Format: Unabridged Audiobook Length: 5 hours 8 minutes Release date: December 17, 2024 Ratings: Ratings of Book: 1 of Total 1 Genres: Mental Health & Psychology Publisher's Summary: Harness the power of breathwork with this compassionate, healing guide for Black women.   As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time.       In Black Girls Breathing, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward. With each intentional breath, you’ll learn how to sink deeper into your body to begin to undo the trauma that’s long been stored. Sharing exercises from her unique somatic philosophies proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will also help you: - Connect more fully to your body - Give yourself permission to rest - Heal the chronic stress you carry in your body and nervous system - Address emotional pain - Rebuild your sense of self and your community This is a long-overdue resource for every Strong Black Woman—the woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and follow the wisdom of her inner voice.