S6 E7: Strength, Motherhood & Real Life with Marlie Cohen

S6 E10: Stop Overcomplicating It: Focus on the Lowest Hanging Fruit

In this episode, we’re talking about the lowest hanging fruit — the small, simple changes that actually make the biggest difference. We cover how to get results without overhauling your entire life, focusing instead on the habits that give you the most impact for the least effort. We also touch on some of the common things people try along the way — what’s actually helpful, what’s not, and why most people end up overcomplicating it. If you’ve ever felt like you should be doing more, this episode will show you where to start. Any questions drop us a message @ace.transform or email us at info@ace-lifestyle.com and find us on www.ace-lifestyle.com

S6 E9: 26.2 & Beyond with Ricki Stone

Running 26.2 miles isn’t just about race day—it’s the culmination of months of early mornings, long runs, mindset shifts, and showing up when it would’ve been easier not to. In this episode, we sit down with Ricki Stone, a recent London Marathon finisher to unpack what it really takes. We dive into the training behind the scenes, the nutrition strategies that fuel performance, and the recovery habits that keep everything moving when your body starts to push back. But more than that, we explore a powerful truth: the marathon itself is just the finale. The real work—the growth, the discipline, the resilience—happens in all the miles leading up to the start line. Whether you’re a runner, a lifter, or just someone chasing a goal that feels slightly out of reach, this conversation is a reminder that the process is where the magic happens. If you want to follow Ricki on her continued running journey you can find her on instagram @stone.ricki In the meantime if you have any questions for us or have any guests you would like us to get on the show then drop us a message at info@ace-lifestyle.com or @ace.transform www.ace-lifestyle.com

S6 E8: From Coach to Founder: Tamar’s FitLoft Story

In this episode, we sit down with Tamar, founder of FitLoft, to talk about her journey from working within our team to building her own thriving gym. She shares the reality behind growing a business from the ground up, creating a full class schedule, and balancing it all alongside family life. It’s an honest conversation about ambition, evolution, and what it really takes to step into your next level. Find Tamar at: https://www.thefitloft.co.uk/ or @the.fit.loft We hope you loved the podcast! If you have any questions drop us a message at info@ace-lifestyle.com or @ace.transform www.ace-lifestyle.com

S6 E7: Strength, Motherhood & Real Life with Marlie Cohen

In this episode, we sit down with Marlie Cohen—creator of @kale_and_krunches—to talk all things nutrition, training, motherhood, and building a lifestyle that actually works in real life. We dive into her shift from traditional “exercise” to a more structured strength training approach, and how following a progressive overload programme completely changed not just her body, but her mindset too. Marlie shares what her training looks like now, how she approaches food day to day, and the simple habits that have made the biggest difference for her. We also talk honestly about balancing it all—running a business, raising two young girls, and still prioritising her own health. We cover: * Her transition to strength training * What progressive overload actually looks like in practice * How her approach to nutrition has evolved * Juggling workouts, work, and motherhood * Her online programmes, including Build and her app Bounce Forward * Life in Toronto This is a real, honest conversation about what it actually takes to stay consistent and build a routine that lasts—without extremes. You can find Marlie on Instagram at @kale_and_krunches. www.ace-lifestyle.com

S6 E6: Pesach: Enjoy It Without Undoing Everything

In this episode, we talk all things Pesach—from our own family traditions to why things can so easily go off track when it comes to food. We discuss why this time of year often leads to the “I’ll start after” mindset, and why Pesach might be less about losing weight… and more about managing things well and limiting the damage. We also get into an honest conversation around minhagim—should we be adjusting certain habits if they don’t support how we want to feel, or is it about finding a better balance? A real, practical take on navigating Pesach without making it harder for yourself. We would love to hear about any traditions you have and anything you would love to share @ace.transform or info@ace-lifestyle.com