Action for Happiness

In this enlightening episode, Mark engages in a heartfelt conversation with Stephanie Harrison, a best-selling author and happiness expert. Stephanie delves into the concept of the 'New Happy,' a philosophy for finding genuine happiness in a challenging world. Together, they explore how to move beyond societal pressures of perfection and achievement, embracing kindness, connection, and authenticity. Join us as Stephanie shares insights from her personal journey, offering practical tips to cultivate a more compassionate and joyful life. Let's transform the way we think about happiness and create ripples of positivity across the globe.

In this insightful episode of the Action for Happiness podcast, Mark Williamson has an engaging conversation with Daniel Goleman, the acclaimed author of best-sellers like 'Emotional Intelligence' and 'Social Intelligence'. Goleman, renowned for his contributions to understanding how emotional skills impact personal and professional success, shares strategies from his latest work, 'Optimal', on maintaining excellence and avoiding burnout. Join as they explore practical tools to enhance focus and happiness, delve into the contagious nature of emotions, and discuss the importance of finding purpose in daily activities. With meditative exercises and advice on fostering resilience, Goleman's insights offer valuable guidance for those seeking to improve both their emotional well-being and impact on the world around them.

In this episode of the Action for Happiness podcast, Mark Williamson engages in a profound conversation with Emma Seppälä, the science director at Stanford University's Center for Compassion and Altruism Research and Education. Emma shares her insights on achieving inner freedom by releasing destructive self-beliefs and discusses her latest book, "Sovereign". The discussion delves into Emma's personal journey from Paris to the U.S., and China, exploring cultural approaches to happiness and resilience. She highlights the concept of psychological sovereignty, emphasizing its importance in overcoming adversity and cultivating a resilient spirit. Listeners are invited to participate in a guided breathing exercise, demonstrating a practical tool for achieving emotional sovereignty. Emma also addresses the impact of societal norms on our emotional intelligence and shares strategies to connect with our intuition and creativity. Tune in to learn about Emma's innovative approach to well-being and discover tools to live a more empowered and joyful life.

Welcome to today's episode of the Action for Happiness podcast, featuring an enlightening conversation between Mark Williamson and Jamil Zaki, a renowned psychology professor at Stanford University and author of "Hope for Cynics: The Surprising Science of Human Goodness." Join us as we explore ways to overcome cynicism and foster hopeful skepticism amid challenging times. Delve into Jamil's personal experiences and insights on human connection, empathy, and trust. Discover the transformative power of embracing uncertainty and cultivating positive interactions, both locally and globally. Together, we aim to replace cynicism with actionable hope and optimism, empowering listeners to create a more connected and compassionate world.

Welcome to this Action for Happiness podcast, where we explore the transformative power of everyday mindfulness with Jon Kabat-Zinn, a pioneer in the field. In this insightful session, Jon delves into how mindfulness can be a profound practice embedded in our daily lives, offering more than just stress relief but a way of being. Join us as we discuss the concepts behind his influential work, including 'Full Catastrophe Living', and how mindfulness extends beyond individual healing to foster global well-being and ethical action. With participants across the globe, experience a guided moment of mindfulness and discover how you can incorporate it into your own life. Through thought-provoking dialogue, Jon addresses the broader implications of mindfulness on societal issues, the interconnectedness of humanity, and the potential for mindfulness to promote peace and transformation in the world. Tune in to connect, reflect, and engage with the community as we learn from Jon’s wisdom and experience.